Eggamuffin 101 Hungry Girl Food

EASY EGG MUFFINS

Easy egg muffins image

Make these mini egg muffins for an easy breakfast or lunch with the kids. Add chopped ham, bacon or smoked salmon, if you fancy

Provided by Esther Clark

Categories Lunch, Snack

Time 40m

Yield Makes 8 (serves 4)

Number Of Ingredients 9

Ingredients

1 tbsp oil
150g broccoli , finely chopped
1 red pepper , finely chopped
2 spring onions , sliced
6 large eggs
1 tbsp milk
large pinch of smoked paprika
50g cheddar or gruyère, grated
small handful of chives , chopped (optional)

Steps:

Heat the oven to 200C/180C fan/gas 4. Brush half the oil in an 8-hole muffin tin. Heat the remaining oil in a frying pan and add the broccoli, pepper and spring onions. Fry for 5 mins. Set aside to cool.
Whisk the eggs with the milk, smoked paprika and half the cheese in a bowl. Add the cooked veg. Pour the egg mixture into the muffin holes and top each with the remaining cheese and a few chives, if you like. Bake for 15-17 mins or until golden brown and cooked through.

Nutrition Facts : Calories 229 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 0.6 milligram of sodium

EGGAMUFFIN 101 (HUNGRY GIRL)

Eggamuffin 101 (Hungry Girl) image

Make and share this Eggamuffin 101 (Hungry Girl) recipe from Food.com.

Provided by ratherbeswimmin

Categories Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 light English muffin
1 slice extra-lean ham
1 slice fat-free American cheese
1/4 cup fat-free liquid egg substitute (Egg Beaters)

Steps:

Toast English muffin to your preference.
Cook egg substitute over med-high heat in a skillet sprayed with nonstick spray.
Place cheese on the bottom half of the muffin, followed by the egg, ham, and then the muffin top.

Nutrition Facts : Calories 189.3, Fat 1.1, SaturatedFat 0.5, Cholesterol 2.3, Sodium 646.6, Carbohydrate 29.2, Fiber 2, Sugar 5.3, Protein 15.8

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