Eggamuffin 101 Hungry Girl Food
EASY EGG MUFFINS
Make these mini egg muffins for an easy breakfast or lunch with the kids. Add chopped ham, bacon or smoked salmon, if you fancy
Provided by Esther Clark
Categories Lunch, Snack
Time 40m
Yield Makes 8 (serves 4)
Number Of Ingredients 9
Steps:
- Heat the oven to 200C/180C fan/gas 4. Brush half the oil in an 8-hole muffin tin. Heat the remaining oil in a frying pan and add the broccoli, pepper and spring onions. Fry for 5 mins. Set aside to cool.
- Whisk the eggs with the milk, smoked paprika and half the cheese in a bowl. Add the cooked veg. Pour the egg mixture into the muffin holes and top each with the remaining cheese and a few chives, if you like. Bake for 15-17 mins or until golden brown and cooked through.
Nutrition Facts : Calories 229 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 0.6 milligram of sodium
EGGAMUFFIN 101 (HUNGRY GIRL)
Make and share this Eggamuffin 101 (Hungry Girl) recipe from Food.com.
Provided by ratherbeswimmin
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Toast English muffin to your preference.
- Cook egg substitute over med-high heat in a skillet sprayed with nonstick spray.
- Place cheese on the bottom half of the muffin, followed by the egg, ham, and then the muffin top.
Nutrition Facts : Calories 189.3, Fat 1.1, SaturatedFat 0.5, Cholesterol 2.3, Sodium 646.6, Carbohydrate 29.2, Fiber 2, Sugar 5.3, Protein 15.8
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