One Pan Keto Shrimp And Asparagus Food

ROASTED LEMON BUTTER GARLIC SHRIMP AND ASPARAGUS (VIDEO!)

Steps:

• Preheat oven to 400 degrees F.
• Line a Jelly Roll Pan (10x15) with foil and lightly spray with cooking spray. Add asparagus and drizzle with 1 tablespoon olive oil. Add 1 minced garlic clove, 1/4 teaspoon salt and 1/8 teaspoon pepper. Toss until evenly coated then line asparagus in a single layer. Roast for 4-6 minutes depending on thickness.
• Meanwhile, remove tails from shrimp.
• Remove pan from oven and push asparagus to one side of the pan (keep in a single layer). Add shrimp and drizzle with 1 tablespoon olive oil. Add 2-3 minced garlic cloves (or more to taste), 1/2 teaspoon salt, 1/4 teaspoon paprika, 1/8 teaspoon pepper, 1/8-1/4 teaspoon red chili flakes and fresh parsley. Toss until evenly coated then line shrimp in a single layer.
• Top asparagus with 1 tablespoon cubed butter, evenly spaced. Top shrimp with 2 tablespoons cubed butter, evenly spaced. Roast for 6 minutes or just until shrimp is opaque.
• Remove pan from oven and drizzle with lemon juice. Season with additional salt and pepper to taste. Serve with pasta, rice, etc.

SHRIMP AND ASPARAGUS SKILLET

Steps:

• In a medium bowl combine shrimp with salt, pepper, 1 tablespoon olive oil, lemon juice, zest, and garlic.
• Trim off the tough bottoms of the asparagus, and then cut into 2-inch spears.
• Heat a large 12-inch skillet over medium heat, add 1 tablespoon of olive oil.
• Once the oil is hot, add the shallots, stir and cook until tender and fragrant, 1 minute.
• Add the shrimp in one layer to the pan. Cook for 2 minutes, not moving the shrimp.
• Flip shrimp over and cook until just cooked through 1 minute. Transfer to a clean plate.
• Add 1 tablespoon of olive oil to the pan. Once hot add the asparagus spears and saute until crisp-tender, 3 to 4 minutes.
• Add the tomatoes and saute for 1 minute.
• Add the shrimp back to the pan, cook until warmed through, 1 minute.
• Season shrimp and asparagus skillet with salt and pepper.
• Serve immediately with lemon wedges.

GARLIC SHRIMP WITH ASPARAGUS AND LEMON

Steps:

• Place shrimp on paper towels and dry very well.
• Sprinkle shrimp with a bit of the pepper.
• Using a vegetable peeler, peel off strips of the lemon peel and then cut the strips into very thin long pieces; be sure to peel only the yellow part of the peel, not the bitter white part.
• Cut lemon in half and juice it into a small dish, removing seeds.
• Heat a deep 12 inch skillet (preferably NOT non-stick) over medium high heat for 1 minute.
• Add 2 Tbsp of the oil and heat until it's shimmering hot -- just a few seconds.
• Add the shrimp in a single layer and do not disturb it; let cook for about 2 minutes until browned.
• Turn shrimp over and brown the other side, about 1 1/2 minutes, then transfer to a plate. Shrimp should not be cooked through.
• Reduce heat to medium-low and add garlic, stirring for 30 seconds.
• Add asparagus, lemon zest strips, red pepper flakes and cook, stirring for 2-3 minutes.
• Add chicken broth and cover, simmering for 1-2 minutes until asparagus is almost done.
• Stir cornstarch with 1 Tbsp water and stir into the pan.
• Add shrimp back to the pan and cook another 1-2 minutes until done.
• Stir in 1 Tbsp lemon juice, then taste and add more juice and pepper if needed.

SHEET PAN LEMON BUTTER GARLIC SHRIMP WITH ASPARAGUS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a rimmed 9x12-inch baking pan with parchment paper and grease with cooking spray.
• Place asparagus on the prepared baking pan and drizzle with 1 tablespoon olive oil. Sprinkle with garlic, 1 teaspoon salt, and 1/2 teaspoon pepper; toss until well coated. Arrange asparagus in a single layer.
• Bake in the preheated oven until slightly tender, about 6 minutes.
• Remove from oven and place shrimp on one side of the pan. Drizzle with remaining 1 tablespoon olive oil, 1 teaspoon salt, 1/2 teaspoon pepper, and smoked paprika; toss until well coated. Place shrimp in a single layer next to the asparagus. Top asparagus and shrimp with cubed butter.
• Roast in the preheated oven until shrimp is opaque, about 6 minutes.
• Remove pan from oven and drizzle with lemon juice.

ONE-PAN KETO SHRIMP AND ASPARAGUS

Steps:

• Heat avocado oil and butter together in a skillet over medium heat. Add garlic and cook until lightly browned, 1 to 3 minutes. Place shrimp into one side of the pan; season with salt and red pepper flakes. Add asparagus to the other side of the pan and season with salt and black pepper. Flip shrimp after about 2 minutes and roll asparagus over. Squeeze lemon juice on top of shrimp and continue cooking about 3 minutes more. Gently sprinkle Parmesan cheese over shrimp. Transfer to a plate and pour pan juices over shrimp.

ONE-PAN SWEET CHILI SHRIMP AND VEGGIES

Steps:

• Preheat oven to 400°. Place shrimp, zucchini, mushrooms and orange pepper in a greased 15x10x1-in. baking pan. Combine chili sauce, oil, lime juice and soy sauce. Pour over shrimp mixture and toss to coat., Bake until shrimp turn pink and vegetables are tender, 12-15 minutes. Sprinkle with green onions and cilantro.

EASY ONE PAN ROASTED SHRIMP AND VEGGIES

Steps:

• Pre-heat oven to 425F for at least 10 minutes. Line a large sheet pan with foil and set aside.
• Place veggies in a large bowl and sprinkle with half the seasoning mix and 1 tablespoon oil. In another bowl combine the shrimp, the remaining seasoning mix (half) and 1 tablespoon oil; set shrimp aside.
• Pour the veggies into the sheet pan and bake for 12-15 minutes or until lightly charred. Add the shrimp and bake for 5 minutes or until pink and tender. Remove from oven and enjoy hot with rice, pasta, or salad!

CREAMY LEMON GARLIC CHICKEN WITH ASPARAGUS (30 MINUTES!)

Steps:

• Season chicken with Italian seasoning, crushed chili pepper, salt & pepper. Add 1 tablespoon olive oil to a large skillet over medium heat. Add chicken to the pan and cook for 5-6 minutes per side. Remove from skillet and set aside.
• Add butter onion, and asparagus to the skillet and cook for 2-3 minutes, or until just tender. Add the garlic and cook for just under a minute.
• Add heavy cream, lemon juice, and parmesan cheese; stir to combine. Return chicken to the pan and simmer 3-4 minutes or until the sauce has thickened. Taste and adjust salt & pepper if needed. If the sauce is too thick, add 1/4 cup water, chicken stock or broth.

ONE-PAN KETO SHRIMP AND ASPARAGUS

Steps:

• Heat avocado oil and butter together in a skillet over medium heat. Add garlic and cook until lightly browned, 1 to 3 minutes. Place shrimp into one side of the pan; season with salt and red pepper flakes. Add asparagus to the other side of the pan and season with salt and black pepper. Flip shrimp after about 2 minutes and roll asparagus over. Squeeze lemon juice on top of shrimp and continue cooking about 3 minutes more. Gently sprinkle Parmesan cheese over shrimp. Transfer to a plate and pour pan juices over shrimp.

ONE-PAN KETO SHRIMP AND ASPARAGUS

Steps:

• Heat avocado oil and butter together in a skillet over medium heat. Add garlic and cook until lightly browned, 1 to 3 minutes. Place shrimp into one side of the pan; season with salt and red pepper flakes. Add asparagus to the other side of the pan and season with salt and black pepper. Flip shrimp after about 2 minutes and roll asparagus over. Squeeze lemon juice on top of shrimp and continue cooking about 3 minutes more. Gently sprinkle Parmesan cheese over shrimp. Transfer to a plate and pour pan juices over shrimp.

ONE-PAN KETO SHRIMP AND ASPARAGUS

Steps:

• Heat avocado oil and butter together in a skillet over medium heat. Add garlic and cook until lightly browned, 1 to 3 minutes. Place shrimp into one side of the pan; season with salt and red pepper flakes. Add asparagus to the other side of the pan and season with salt and black pepper. Flip shrimp after about 2 minutes and roll asparagus over. Squeeze lemon juice on top of shrimp and continue cooking about 3 minutes more. Gently sprinkle Parmesan cheese over shrimp. Transfer to a plate and pour pan juices over shrimp.

ONE-PAN KETO SHRIMP AND ASPARAGUS RECIPE

Steps:

• Heat avocado oil and butter together in a skillet over medium heat. Add garlic and cook until lightly browned, 1 to 3 minutes. Place shrimp into one side of the pan; season with salt and red pepper flakes. Add asparagus to the other side of the pan and season with salt and black pepper. Flip shrimp after about 2 minutes and roll asparagus over. Squeeze lemon juice on top of shrimp and continue cooking about 3 minutes more. Gently sprinkle Parmesan cheese over shrimp. Transfer to a plate and pour pan juices over shrimp.