Walnut Rosemary Quinoa Food

WALNUT ROSEMARY QUINOA

Steps:

• Preheat oven to 350 degrees.
• Heat oil in saucepan; add onion and quinoa. Sauté over medium heat, stirring constantly for about 3 minutes.
• Add pepper and sauté an additional 2 minutes.
• Add water, soy sauce, rosemary and peas. Bring to a boil and cover; simmer 15 minutes or until water is absorbed.
• Meanwhile, roast walnuts in oven for 3-5 minutes.
• When quinoa is cooked, turn off heat and mix in walnuts.
• Let sit an additional 10 minutes and serve.

ROSEMARY WALNUTS

Steps:

• Melt 2 1/2 tablespoons unsalted butter with 2 teaspoons dried rosemary, crumbled, 1 teaspoon salt, and 1/2 teaspoon cayenne. Pour this mixture over 2 cups walnuts, tossing to coat them. Bake the nuts on a cookie sheet at 350 degrees for 10 minutes

ROSEMARY WALNUTS

Steps:

• Place walnuts in a small bowl. Spritz with cooking spray. Add the seasonings; toss to coat. Place in a single layer on a baking sheet., Bake at 350° for 10 minutes. Serve warm, or cool completely and store in an airtight container.

QUINOA WITH TOASTED WALNUTS

Steps:

• Heat a skillet over medium heat; cook and stir walnuts until toasted and fragrant, 3 to 5 minutes.
• Heat olive oil in a large saucepan over medium-high heat; swirl to coat. Add shallots; saute until tender, about 1 minute. Add garlic; saute until fragrant, about 1 minute. Add quinoa; cook and stir until toasted, about 2 minutes.
• Mix vegetable stock, thyme, and salt into quinoa mixture; bring to a boil. Cover, reduce heat, and simmer until liquid is absorbed and quinoa is tender, about 12 minutes.
• Mix quinoa, walnuts, chives, walnut oil, and black pepper together in a bowl.

WALNUT ROSEMARY QUINOA

Steps:

• Heat oil in a saucepan and add onion and quinoa. Sauté for 3 minutes. Add bell pepper and sauté 2 minutes longer.
• Add water, soy sauce, rosemary and peas. Bring to a boil. Reduce heat and simmer for 15 minutes.
• Stir in walnuts and serve.

QUINOA WITH FETA, WALNUTS, AND DRIED CRANBERRIES

Steps:

• Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes. Transfer quinoa to a bowl.
• Stir walnuts and cranberries through the quinoa; add feta cheese and gently stir.

WALNUT ROSEMARY QUINOA

Steps:

• Preheat oven to 350 degrees. Heat oil in a saucepan and add onion and quinoa. Saute over medium heat, stirring constantly for 3 minutes. Add red bell pepper and saute an additional 2 minutes. Add water, soy sauce and rosemary. (If using fresh peas, add them now.) Bring contents to a boil cover and simmer 15 minutes. Meanwhile, roast walnuts in 350 degree oven for 5 minutes. When quinoa is cooked, turn off heat and mix in walnuts and frozen peas. Let set an additional 10 minutes and serve.