Edamame Veggie Rice Bowl Food

EDAMAME & VEGGIE RICE BOWL

Edamame & Veggie Rice Bowl image

The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.

Provided by Katie Webster

Time 5m

Number Of Ingredients 7

Ingredients

½ cup cooked brown rice (see associated recipes)
1 cup roasted vegetables (see associated recipes)
¼ cup edamame
¼ avocado, diced
2 tablespoons sliced scallions
2 tablespoons chopped fresh cilantro
2 tablespoons Citrus-Lime Vinaigrette (see associated recipes)

Steps:

Arrange rice, veggies, edamame and avocado in a 4-cup sealable container or bowl. Top with scallions and cilantro. Drizzle with vinaigrette just before serving.

Nutrition Facts : Calories 393.6 calories, Carbohydrate 44.4 g, Fat 22.3 g, Fiber 9 g, Protein 9 g, SaturatedFat 3 g, Sodium 239.6 mg, Sugar 6.3 g

EDAMAME RICE BOWLS

Edamame Rice Bowls image

Wonderful flavors blended together in this brown rice dish. I found this in the "Healing Foods" March edition.

Provided by pkthacker1

Categories Soy/Tofu

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup brown rice
8 ounces frozen shelled edamame
1/4 cup dried cranberries
2 ounces crumbled feta cheese
10 pitted kalamata olives, halved
3 tablespoons chopped cilantro
1 tablespoon olive oil
1 tablespoon lime juice
1/4 teaspoon red pepper flakes

Steps:

Bring 1 1/4 cups water to a boil, stir in rice and season with salt. cover, reduce heat to medium low and simmer 45 minutes or until rice is tender.
Bring 2 cups salted water to a boil, add edamame and cook 2 minutes or until tender; drain and set aside.
Toss together rice, edamame, cranberries, feta, olives, cilantro, oil, lime juice and red pepper flakes in a large bowl. Season with salt and pepper.

Nutrition Facts : Calories 127.8, Fat 6.2, SaturatedFat 1.7, Cholesterol 6.7, Sodium 129.8, Carbohydrate 13.3, Fiber 1.9, Sugar 0.6, Protein 5.7

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