EDAMAME HUMMUS
This hummus is made with edamame instead of chickpeas for a twist on the classic Middle Eastern dip. Enjoy this spread as a dip for raw veggies, in sandwiches and wraps, on toast or scoop onto a salad or buddha bowl.
Provided by Deryn Macey
Categories Dip
Time 15m
Number Of Ingredients 6
Steps:
- Cook the edamame according to package instructions. Once cooked, drain, rinse with cold water and add to a high-speed blender or food processor.
- Add the rest of the ingredients and begin mixing on low-speed. Slowly increase the speed, stopping to scrape down the sides as needed, until the hummus is smooth and completely blended.
- Enjoy right away or store in an airtight container in the fridge for up to 5 days.
Nutrition Facts : ServingSize 2 tbsp, Calories 40 calories, Sugar 0.5 g, Sodium 147.7 mg, Fat 2.7 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 2.5 g, Fiber 0.9 g, Protein 2.4 g, Cholesterol 0 mg
AVOCADO HUMMUS WITH CRISPY PITA CHIPS
Provided by Giada De Laurentiis
Categories appetizer
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- For the pita chips: Place an oven rack in the center of the oven and preheat to 350 degrees F.
- In a small bowl, whisk together the oil, chili powder and lime zest if using. Brush the mixture on both sides of the bread halves using a pastry brush. Sprinkle the breads with the salt and pepper. Cut each bread half into 8 wedges and place in a single layer on a baking sheet. Bake until crisp and golden, 15 to 18 minutes.
- For the hummus: Combine the beans, avocado, arugula, parsley, lemon juice, garlic, salt and pepper in the bowl of a food processor. Pulse until the mixture is coarsely chopped. Gradually add the olive oil until the mixture is creamy. Season with salt and pepper.
- Spoon the hummus into a serving bowl and serve the pita chips alongside.
EDAMAME HUMMUS WITH PITA CRISPS
From Cooking Light. Made for the super bowl party and it was a big hit with those that like edamame. It's green when it's done, and a bit thick. Next time, I will thin it a bit more with a bit more water. Delicious with chips too.
Provided by basia1
Categories Spreads
Time 12m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Arrange pita halves in a single layer on oven rack.
- Bake at 350°F for 15 minutes or until crisp, and cool completely on a wire rack.
- Break each pita in half into about 6 chips each.
- Prepare edamame according to package directions, omitting salt.
- Place 3 tsp oil, salt, cumin, coriander, and garlic in a food processor, and pulse 2 or 3 times or until coarsely chopped.
- Add the edamame, parsley, tahini, water, and juice; process 1 minute or until smooth.
- Spoon the hummus into a serving bowl.
- Drizzle with remaining 1 tsp oil, and sprinkle with paprika.
- Serve with pita crisps.
Nutrition Facts : Calories 142.5, Fat 5.8, SaturatedFat 0.8, Sodium 218.9, Carbohydrate 16.9, Fiber 2.3, Sugar 0.4, Protein 6.9
EDAMAME HUMMUS
Learn how to make edamame hummus with this easy recipe! Serve it with sliced crisp vegetables, crackers or pita bread for a delicious, healthy appetizer or snack. Recipe yields about 2 cups hummus.
Provided by Cookie and Kate
Categories Appetizer
Time 20m
Number Of Ingredients 9
Steps:
- In the bowl of your food processor or high-powered blender (i.e. Vitamix or Blendtec), combine the tahini, lemon juice, olive oil, garlic and salt. Process for about 1½ minutes, pausing to scrape down the sides and base of the bowl as necessary, until the mixture is well blended.
- Add the cilantro and process for about 1 minute, pausing to scrape down the bowl as necessary, until the herbs have blended into the mixture and the mixture is nice and smooth.
- Add half of the edamame to the food processor, plus 2 tablespoons water, and process for 1 minute. Scrape down the bowl, then add the remaining edamame and process until the hummus is thick and quite smooth, about 1 to 2 minutes more. If your hummus is too thick or chunky, run the food processor while drizzling in 1 to 2 tablespoons more water, as necessary, until it reaches your desired consistency.
- Taste and blend in additional salt if the hummus doesn't taste awesome yet (I usually add another 1/4 teaspoon). Scrape the hummus into a small serving bowl. Lightly drizzle olive oil over the top and sprinkle with some additional cilantro leaves and a few sesame seeds, if desired. Leftover hummus keeps well, chilled, for 4 to 6 days.
Nutrition Facts : ServingSize 1/4 cup, Calories 131 calories, Sugar 0.8 g, Sodium 145.5 mg, Fat 11.6 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 4.7 g, Fiber 1.6 g, Protein 4.3 g, Cholesterol 0 mg
EDAMAME HUMMUS
Provided by Food Network Kitchen
Categories appetizer
Time 20m
Yield 1 1/4 cup
Number Of Ingredients 12
Steps:
- Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
- In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
- Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.
Nutrition Facts : Calories 52 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 80 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 2 grams, Sugar 0 grams
EDAMAME HUMMUS - TRIED THE REST THIS IS THE BEST
I have tried numerous edamame hummus recipies and I keep coming back to this one. It is simple to make and tastes great. There is a down side to this hummus however, if you have friends over, it disappears too quickly.
Provided by Londonsbk
Categories Beans
Time 5m
Yield 1 1/4 Cup
Number Of Ingredients 11
Steps:
- Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
- In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
- Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.
Nutrition Facts : Calories 844.6, Fat 68.2, SaturatedFat 9.2, Sodium 1115.3, Carbohydrate 37, Fiber 12.7, Sugar 1.1, Protein 32.6
EDAMAME HUMMUS
Uses edamame beans instead of garbanzo. Just like traditional hummus can be served with pita bread or veggies whatever you want.
Provided by Skippy BW
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Prepare edamame according to package directions,omitting salt. drain.
- Combine edamame, parsley, tahini, 3 tbsp water, lemon juice, garlic and salt to taste into a food processor; blend1 to 2 minutes or until smooth.
- Spoon into serving bowl.
JADE HUMMUS WITH PITA CRISPS
A great variation on the beloved hummus. Must have with the pita chips as the flavors were born to mingle. The pita chips cooked in my oven in 10 minutes, so you might want to periodically check that yours aren't burning. I added cilantro because... well, because I love it! Why else would I? ;o) Shamelessly stolen from The Soyfoods Council. The following is their website's nutrition information: CALORIES 147 (30%from fat); FAT 4.9 (sat 0.6g, mono 2.2g, poly1.9g); PROTEIN 5.6g; CARD 20.3g; FIBER 2.2g: CHOL 0mg; IRON 1.5mg; SODIUM 268mg; CALC 48mg
Provided by Sandi From CA
Categories Soy/Tofu
Time 25m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees.
- Arrange pita halves in a single layer on oven rack; Bake at 350 degrees for 15 minutes or until crisp; cool completely on wire rack; Break each pita half into about 6 chips.
- Prepare edamame according to package instructions, omitting salt.
- Place 1 tablespoon oil, along with salt, cumin, coriander, and garlic in a food processor; pulse 2 to 3 times or until coarsely chopped.
- Add edamame, parsley tahini, water, and lemon juice; process 1 minute or until smooth.
- Spoon hummus into serving bowl; Drizzle hummus with 1 teaspoon oil; sprinkle with paprika.
Nutrition Facts : Calories 128.8, Fat 5.1, SaturatedFat 0.7, Sodium 315.8, Carbohydrate 16.1, Fiber 2, Sugar 0.4, Protein 5.6
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EDAMAME "HUMMUS" WITH SPICED PITA CHIPS
From cookstr.com
Category SnacksEstimated Reading Time 2 mins
- Set 1 tablespoon of the edamame aside for a garnish. Place the rest, along with the tofu, salt, pepper, cumin, garlic, oil, and lemon juice, in a food processor and process until very smooth, about 2 minutes. Taste and adjust the seasoning with more salt, pepper, and lemon juice, if desired. At this point, you can refrigerate the hummus in an airtight container for up to 3 days.
- Transfer the hummus to a serving bowl and garnish with the reserved edamame and a sprinkle of cumin. Serve with the spiced pita chips.
- Transfer the hummus to a serving bowl and garnish with the reserved edamame and a sprinkle of cumin. Serve with the spiced pita chips.
- Edamame are young green soy beans. Once considered an exotic Japanese ingredient, you can now find them shelled and unshelled in the freezer case in most grocery stores. In Japan, edamame are usually eaten as a snack, boiled or steamed in their shells and lightly salted. Served that way, they are a fun finger-food. You just scrape the beans into your mouth with your teeth and discard the shell.
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