Portabella Vegetarian Gravy Food

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EASY PORTOBELLO MUSHROOM GRAVY



Easy Portobello Mushroom Gravy image

Portobello mushrooms add a deep earthy flavor to this heart healthy vegan gravy. It's the perfect compliment to fluffy mashed potatoes!

Provided by CNS Recipes

Categories     Sauces

Number Of Ingredients 11

3 Tbsp water
2 cups vegetable broth
¼ cup red wine
½ cup chopped onion
2 cloves garlic, chopped
1 Tbsp low sodium soy sauce
1 ½ cups sliced fresh portobello mushrooms
¼ tsp dried thyme leaves
⅛ tsp crumbled dried sage
1½ Tbsp cornstarch mixed with 1/3 cup water
Pepper to taste

Steps:

  • Saute onion and garlic in 3 tbsp water; stirring often, until softened, about 5 minutes. Add mushrooms and cook until they begin to release their juices, about 10 minutes.
  • Add broth, wine, soy sauce, thyme and sage and simmer for 10 minutes.
  • Mix cornstarch and water in a small bowl. Stir into the sauce and simmer, stirring often, until slightly thickened, about 10 minutes more. Season with pepper.
  • Serve hot.

VEGETARIAN CHICKEN-FRIED PORTOBELLO MUSHROOM STEAKS



Vegetarian Chicken-Fried Portobello Mushroom Steaks image

Attention, vegetarians! You don't have to miss out on a classic blue-plate special any longer. Our mushroom version has the exact same breading used for chicken-fried steak (it works great), and we fry it until it's golden and crispy. Be generous with our flavor-packed veggie gravy (you can make it ahead and freeze it for up to a month).

Provided by Food Network Kitchen

Categories     main-dish

Time 2h25m

Yield 4 servings

Number Of Ingredients 27

1 cup milk
2 large eggs
Vegetable oil, for frying
Mashed potatoes, for serving
Vegetarian Gravy, recipe follows, heated
4 extra-large portobello mushrooms, stemmed (do not remove gills)
Kosher salt
1 1/2 cups all-purpose flour
2 teaspoons baking powder
Freshly ground black pepper
Sliced fresh chives or scallions, for garnish, optional
1 medium onion, quartered
2 stalks celery, roughly chopped
1 medium carrot, roughly chopped
3 cloves garlic, crushed
1 teaspoon vegetable oil
Kosher salt
1 ounce dried shiitake mushrooms (about 1 heaping cup)
6 sprigs thyme
2 sun-dried tomatoes
2 tablespoons low-sodium soy sauce
1 dried bay leaf
4 tablespoons unsalted butter
6 fresh sage leaves
1/3 cup all-purpose flour
1/4 cup chopped fresh parsley
Freshly ground black pepper

Steps:

  • Position an oven rack at the top of the oven, and preheat the broiler. Arrange the mushrooms on a baking sheet, and broil until the sides facing up begin to soften, about 5 minutes. Flip, and continue to broil until the sides facing up are soft, about 5 minutes more. Let cool.
  • Put the mushrooms, gill-side up, between 2 pieces of plastic wrap, and pound to about 1/4 inch thick with a meat mallet. Season all over with 1/2 teaspoon salt.
  • Whisk together the flour, baking powder and 1 teaspoon each salt and pepper in a shallow dish. Whisk together the milk and eggs in a separate shallow dish.
  • Lower the oven heat to 250 degrees F. Put a rack over a rimmed baking sheet. Heat about an inch of oil to 350 degrees F in a large cast-iron skillet or Dutch oven over medium-high heat.
  • While the oil heats, dredge each mushroom in the flour mixture to completely coat; shake off any excess. Then dip into the egg mixture until fully coated; let the excess drip off. Return the mushroom to the flour mixture, and dredge a second time, until completely coated, pressing firmly into the flour mixture. Arrange on one side of the rack on the baking sheet.
  • Add 2 of the breaded mushrooms to the hot oil, and cook, turning once, until crisp and golden, about 5 minutes total. Transfer the mushrooms to the unused side of the rack. When the oil comes back to temperature, repeat with the remaining 2 mushrooms and keep the first 2 warm in the oven.
  • Serve the mushroom steaks with mashed potatoes and generous spoonfuls of hot gravy. Garnish with chives or scallions if using.
  • Position an oven rack in the top position in the oven and preheat to 450 degrees F. Toss the onions, celery, carrots and garlic with the oil and 1 teaspoon salt on a rimmed baking sheet. Roast until the vegetables are charred in some places, 25 to 30 minutes.
  • Bring the roasted vegetables, 1 cup water, mushrooms, thyme, sun-dried tomatoes, soy sauce, bay leaf and 1 teaspoon salt to a simmer in a medium saucepan over medium-high heat. Cook, stirring occasionally, until most of the liquid is gone, 8 to 10 minutes. Add 6 cups water and 1/2 teaspoon salt, and bring back to a simmer. Reduce the heat to medium-low, and gently simmer until reduced by about one third, about 45 minutes. Strain the stock into a large liquid measuring cup, then squeeze all the liquid out of the solids with the back of a ladle (there should be about 4 cups of stock); discard the solids. (If not making gravy right away, let the stock cool to room temperature, then refrigerate for up to 3 days or freeze for up to 1 month; warm slightly before making gravy.)
  • Melt the butter in a medium saucepan over medium heat. Add the sage leaves to the butter, and stir for 30 seconds; remove the fried sage leaves, and set aside. Add the flour to the saucepan, and stir until smooth and lightly golden, about 2 minutes. Slowly pour in the warm stock while whisking constantly until smooth and thick, 8 to 10 minutes.
  • Chop the fried sage, stir it and the parsley into the gravy and season to taste with pepper.

PORTABELLA GRAVY



Portabella Gravy image

This sounds absolutely delicious! I got this in an e-mail from RealAge and this recipe link was in one of their newsletters. I am posting it here so I can find it easier, and to share with the 'Zaar community. I did not find anything else like it posted so far on 'Zaar. On the RealAge website, the Portobello Gravy recipe reads in the intro "This recipe is a tried-and-true favorite from EatingWell -- and it's low in saturated fat, low in cholesterol, and low in carbs, too. Find other recipes at EatingWell.com. I hope to try this, but if you try it out first, please let me know how it turns out. :) I copied and pasted this recipe as originally listed, (unless 'Zaar doesn't recognize something, I'll put what recipe calls for in parentheses). Get the full nutritional information for this recipe, including fat, calories, and serving size by going to: http://www.realage.com/NutritionCenter/Recipes/Portobello_Gravy.aspx.

Provided by blancpage

Categories     Sauces

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

1 tablespoon extra virgin olive oil
1 medium onion, finely chopped
2 garlic cloves, minced
1 1/2 cups chopped cleaned portabella mushrooms or 1 1/2 cups shiitake mushrooms
2 1/4 cups vegetable broth
3 tablespoons tamari or 3 tablespoons reduced sodium soy sauce
1/4 teaspoon dried thyme leaves
1/8 teaspoon crumbled dried sage
1 tablespoon cornstarch
2 tablespoons water
fresh ground pepper

Steps:

  • Heat oil in a medium saucepan over medium heat. Add onion and garlic; cook, stirring often, until softened, about 5 minutes. Add mushrooms and cook, stirring often, until they begin to release their juices, about 10 minutes.
  • Add broth, tamari (or soy sauce), thyme and sage; simmer for 10 minutes. Mix cornstarch and water in a small bowl. Stir into the sauce and simmer, stirring often, until slightly thickened, about 10 minutes more. Season with pepper. If you prefer a smooth gravy, pass it through a fine sieve (discard mushrooms and onions). Serve hot.

Nutrition Facts : Calories 33.9, Fat 1.7, SaturatedFat 0.2, Sodium 378.8, Carbohydrate 3.8, Fiber 0.5, Sugar 1, Protein 1.3

PORTABELLA VEGETARIAN GRAVY



Portabella Vegetarian Gravy image

Categories     Mushroom     Vegetable     Side     Vegetarian     Fall     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 3 1/2 cups

Number Of Ingredients 6

1/2 stick (1/4 cup) unsalted butter
1/3 cup all-purpose flour
3 cups vegetable stock , heated
1/4 cup heavy cream
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Melt butter in a saucepan over moderate heat, then whisk in flour and cook roux, stirring, until pale golden, 2 to 3 minutes. Add stock in a fast stream, whisking constantly to prevent lumps, and bring to a boil, whisking. Reduce heat and simmer, whisking frequently, until thickened to desired consistency, 6 to 8 minutes. Stir in cream, salt, and pepper.

PORTOBELLO MUSHROOM GRAVY



Portobello Mushroom Gravy image

Provided by Vegetarian Times Editors

Categories     Condiment

Yield 8

Number Of Ingredients 8

1.5 oz. pkg. dried portobello mushrooms
2 cups boiling water
3 Tbs. olive oil
3 Tbs. whole wheat flour
1 1/2 cups boiling vegetarian beef stock
2/3 cup nutritional yeast
1/2 tsp. freeze-dried chives
1 Tbs. tamari soy sauce

Steps:

  • Combine dried mushrooms and boiling water in small saucepan. Cook mushrooms over low heat 15 minutes. Remove from heat, and set aside. Heat oil in saucepan over medium heat 2 minutes. Add flour, stirring to form roux. Remove mushrooms from soaking liquid, chop coarsely and add to roux. Cook mixture 2 minutes, stirring constantly. Add hot stock, and, stirring frequently, cook 3 minutes. Reduce heat to low, add yeast and stir or whisk until blended. Add chives and tamari, and cook 5 minutes, stirring occasionally.

Nutrition Facts : Calories 74 calories

PORTOBELLO WELLINGTON WITH RED WINE GRAVY



Portobello Wellington with Red Wine Gravy image

Lou Oates didn't grow up celebrating Thanksgiving - she was born in London - but she got a crash course in the holiday when she came to the United States almost 15 years ago to work as a vegan-recipe developer for Whole Foods. Since then she has hosted big holiday feasts for her American husband and friends with dishes like this portobello Wellington based on a recipe her dad used to make. "Vegan entrées can get complicated, and I didn't want to create a dish that would take six hours," she says. "Ultimately people just want a nice vehicle for gravy!"

Provided by Food Network

Categories     main-dish

Time 1h35m

Yield 8 serving

Number Of Ingredients 22

1/4 cup plus 2 teaspoons extra-virgin olive oil
1 large onion, halved and thinly sliced
2 cups diced peeled butternut squash
Kosher salt
12 sprigs thyme
8 ounces maitake mushrooms
7 sprigs rosemary
1/3 cup hazelnuts, roughly chopped
1 tablespoon minced garlic
3 cups baby spinach
4 large portobello mushroom caps, gills removed
Freshly ground pepper
1 17-ounce package frozen vegan puff pastry (such as Aussie Bakery), thawed
1 tablespoon egg replacer (such as Bob's Red Mill), beaten with 3 tablespoons water
1 tablespoon extra-virgin olive oil
4 shallots, finely diced
2 tablespoons all-purpose flour
1 cup low-sodium vegetable stock
1 cup dry red wine
2 tablespoons tamari
1 teaspoon sugar
Kosher salt and freshly ground pepper

Steps:

  • Make the Wellington: Preheat the oven to 350˚ F. Heat 1 tablespoon olive oil in a medium skillet over medium heat. Stir in the onion to coat. Spread evenly in the pan, reduce the heat to low and cook, stirring occasionally, until caramelized, 12 to 20 minutes. Set aside.
  • Spread the butternut squash on a parchment-lined baking sheet. Drizzle with 1 tablespoon olive oil and gently toss to coat. Sprinkle with salt and lay 5 thyme sprigs on top. Bake until the squash is tender and starting to caramelize, about 15 minutes.
  • Gently pull apart the maitake mushrooms into small pieces and place in a medium bowl. Add 2 tablespoons olive oil, season with salt and gently toss to coat. Spread in an even layer on a separate parchment-lined baking sheet. Top with 5 thyme sprigs and 5 rosemary sprigs and bake 15 minutes. When the vegetables are cool to the touch, gently remove the herb sprigs and discard.
  • Toast the hazelnuts on a separate baking sheet until fragrant, 5 to 8 minutes. (Be careful not to burn the nuts.)
  • Heat 1 teaspoon olive oil in a medium skillet over medium heat. Add the garlic and cook, stirring, until softened. Add the spinach, season with salt and cook, stirring frequently, until wilted, 3 to 4 minutes. Let cool slightly, then gently squeeze out any liquid over the sink.
  • In the same skillet, heat the remaining 1 teaspoon olive oil over medium heat. Add the portobello mushroom caps and sauté until they soften and release their liquid, 7 to 8 minutes. Transfer to paper towels to drain. Gently press to remove any excess liquid.
  • Chop the leaves from the remaining 2 thyme sprigs and 2 rosemary sprigs. In a medium bowl, mix the caramelized onions, butternut squash, spinach, hazelnuts, maitakes, chopped herbs and 1 teaspoon each salt and pepper. Mix well with a spoon or your hands.
  • Preheat the oven to 400˚ F. Unfold the puff pastry on the counter. Spread the vegetable mixture on the pastry in an even layer, leaving a 2-inch border on one short side. (You will have some of the vegetable mixture left over.) On the short side opposite the clean border, arrange the portobello caps dome-side up in a line, about 2 inches in from the edge, overlapping if necessary. Top the mushrooms with the rest of the vegetable mixture.
  • Gently roll up the puff pastry tightly, starting at the side with the portobellos and pushing in any filling that falls out. Place seam-side down on a parchment-lined baking sheet. Gently score a crosshatch pattern into the top of the pastry with a sharp knife; brush with the vegan egg wash. Bake until golden brown, 15 to 20 minutes.
  • Meanwhile, make the gravy: Heat the olive oil in a medium saucepan over medium heat. Add the shallots, reduce the heat to medium low and cook, stirring, until they start to caramelize, 8 to 10 minutes. Stir in the flour and cook, stirring, until light golden brown, about 4 minutes. Slowly add the vegetable stock and red wine, whisking constantly so that no lumps remain. Increase the heat to medium high and cook, stirring, until the gravy thickens, 2 to 3 minutes. Add the tamari and sugar and season with salt and pepper. Slice the Wellington and serve with the gravy.

PORTABELLA MUSHROOM GRAVY



Portabella Mushroom Gravy image

This will greatly enhance your holiday turkey! When you cook the turkey, save the drippings for this great gravy! Somtimes I add a little milk or cream towards the end of cooking.

Provided by Sharon123

Categories     Sauces

Time 25m

Yield 3 cups

Number Of Ingredients 7

pan dripping, from roasted turkey
3/4 cup dry sherry
1 portabella mushroom, cut into 1/2 inch cubes
1 1/2-2 1/4 cups water, as needed or 1 1/2-2 1/4 cups broth
3 tablespoons cornstarch, mixed with
3 tablespoons water
salt & freshly ground black pepper, to taste

Steps:

  • Remove the turkey from the roasting pan and set aside.
  • Place the pan and its drippings over medium-low heat.
  • Stir in the sherry, scraping and deglazing the pan.
  • Add the mushroom pieces, continuing to stir.
  • As the sauce thickens, add the water, a little at a time, continuing to stir for 3 or 4 minutes.
  • Stir in the cornstarch-water mixture.
  • Increase the heat to medium and stir until the gravy thickens.
  • Taste and adjust seasoning with salt and pepper, if necessary.

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PORTABELLA FRENCH DIP SANDWICHES|VEGAN COMFORT FOOD
Place the onions in the pan with the melted butter, stir together and partially cover with a lid to start the caramelization process. This is a quick method for caramelizing onions. Check the onions every 5 minutes or so to stir. Repeat this process for about 20 minutes or until the onions are soft and nicely browned.
From vegerarchy.com


PORTABELLA STEAKS AND GRAVY – HEALTHY FOODS
Vegeterian Tips: Most Chinese restaurants have many vegetarian options, and some use tofu or fake meat. Otherwise, try rice, soup, and spring rolls or other appetizers to form a great meal. Just remember to ask for no MSG to stay healthy. Ingredients (use vegan versions): Four large portabella mushrooms 1/4 cup OG Red cider vinegar
From healthyfoodcookbook.com


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