Get Up And Go Food

GET-UP-AND-GO GRANOLA

Steps:

• Preheat oven to 300°. In a large bowl, combine oats, almonds, brown sugar and flax. In a microwave-safe dish, whisk oil, honey, maple syrup, pie spice and salt. Microwave on high for 30-45 seconds or until heated through, stirring once. Stir in vanilla. Pour over oat mixture; toss to coat., Spread evenly in a 15x10x1-in. baking pan coated with cooking spray. Bake 30-40 minutes or until golden brown, stirring every 10 minutes. Cool completely on a wire rack. Stir in cranberries and raisins. Store in an airtight container.

'GET UP & GO' BARS

Steps:

• Line a 9" x 13" baking dish with foil and coat the foil with nonstick cooking spray.
• (I just use parchment paper, ungreased).
• In a large saucepan, combine the sugar, corn syrup, and peanut butter over medium-high heat.
• Bring to a boil and cook for 1 minute, stirring constantly.
• Add the remaining ingredients; mix well then spread evenly into the prepared pan.
• Let cool then cut into bars and serve, or cover until ready to serve.

GET UP AND GO

Steps:

• In a blender, combine coffee, milk, Kahlua, Frangelico, vodka and ice and blend until smooth. Pour into 6 frozen glasses and garnish with whipped cream and mint sprigs.

GET UP AND GO SMOOTHIE

Steps:

• Add the almond milk, blueberries, almonds, yogurt, chia seeds and flaxseeds to a blender and blend until smooth.

BEVERLY'S GET UP & GO BREAKFAST COOKIES

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• In medium bowl, cream together butter and sugar until light and fluffy. Beat in the egg, orange juice concentrate, and orange zest.
• Combine the flour and baking powder; mix into the fluffy mixture until blended. Stir in cereal.
• Drop by teaspoonfuls 2 inches apart on ungreased cookie sheet.
• Bake 10 to 12 minutes or until edges are golden.
• Remove from cookie sheet for cooling.