Edamame Hash Food

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EDAMAME HASH



Edamame Hash image

This hash gets lots of flavor from the bacon and lots of Vitamins A and C from the edamame.

Provided by Martha Stewart

Categories     Pork Recipes

Time 25m

Number Of Ingredients 6

1 large Yukon Gold potato, cut into 1-inch pieces
4 slices bacon, cut into 1-inch pieces
1 bunch scallions, white parts thinly sliced, green parts cut into 1-inch pieces
1 small red bell pepper, cut into 1/2-inch pieces
10 ounces frozen shelled edamame, thawed
Coarse salt and ground pepper

Steps:

  • In a large nonstick skillet, combine potato, bacon, and 1 cup water; bring to a boil over medium-high. Cover and cook until potato is tender when pierced with a knife and water is almost evaporated, 7 to 10 minutes. Uncover and cook, stirring occasionally, until potato begins to turn golden and bacon begins to render fat, about 3 minutes.
  • Add scallion whites and bell pepper and cook, stirring occasionally, until scallion is translucent, about 3 minutes. Add edamame and scallion greens and cook until warmed through, 1 minute. Season with salt and pepper.

Nutrition Facts : Calories 319 g, Fat 15 g, Fiber 8 g, Protein 22 g, SaturatedFat 4 g

SWEET POTATO AND EDAMAME HASH



Sweet Potato and Edamame Hash image

Make and share this Sweet Potato and Edamame Hash recipe from Food.com.

Provided by ratherbeswimmin

Categories     Ham

Time 56m

Yield 8 serving(s)

Number Of Ingredients 11

1 (8 ounce) package diced smoked lean ham
1 sweet onion, finely chopped
1 tablespoon olive oil
2 sweet potatoes, peeled and cut into 1/4-inch cubes
1 garlic clove, minced
1 (12 ounce) package uncooked frozen shelled edamame
1 (12 ounce) package frozen whole kernel corn
1/4 cup chicken broth
1 tablespoon chopped fresh thyme
1/2 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper

Steps:

  • Saute ham and onion in hot oil in a nonstick skillet over med-high heat 6-8 minutes or until onion is tender and ham is lightly browned.
  • Stir in sweet potatoes, and saute 5 minutes.
  • Add in garlic; saute 1 minute.
  • Stir in edamame and next 3 ingredients.
  • Decrease heat to medium; cover and cook, stirring occasionally, 10-12 minutes or until potatoes are tender.
  • Stir in salt and pepper.

Nutrition Facts : Calories 193.1, Fat 6.4, SaturatedFat 1.1, Cholesterol 8.5, Sodium 480, Carbohydrate 22.7, Fiber 4.2, Sugar 2, Protein 13.8

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