EASY EDAMAME DIP
Easy Edamame Dip - An easy dip made with edamame beans, garlic, and seasonings! Lower in fat and a nice alternative to higher fat guacamole.
Provided by Stephanie
Categories Appetizers
Time 15m
Number Of Ingredients 7
Steps:
- Add the frozen edamame to a pot with boiling water. Cook until tender, about 5 minutes. Drain, but save about 1/2 cup of the cooking water.
- Add the cooked edamame to a food processor with the olive oil, garlic cloves, and lemon juice. Process the mixture, slowing adding in a bit of the reserved cooking water until the dip reaches its desired thickness (I used about 1/4 cup of the water). Then add in the basil or cilantro (if using) along with some salt and pepper to taste. Continue to process until the mixture is smooth. Transfer to a serving bowl and serve with pita chips, crackers, and/or fresh vegetables.
Nutrition Facts : Calories 167 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 13 grams fat, Fiber 2 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 155 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
EDAMAME DIP
Steps:
- Place the edamame, onion, cilantro, garlic, lime juice, miso, salt, chili paste and pepper into the bowl of a food processor and process for 15 seconds. Stop to scrape down the sides of the bowl and process for another 15 to 20 seconds. With the processor running, slowly drizzle in the olive oil. Once all of the oil has been added, stop, scrape down the bowl and then process another 5 to 10 seconds. Taste and adjust seasoning, as desired. Serve with chips or crackers. Store in an airtight container for up to 5 days.
- Place the edamame and water into a large microwave-safe bowl. Microwave on high for 4 to 6 minutes. Drain any excess water and serve as is or salted.
TEX-MEX BEAN DIP
A recipe I found on "Taste of Home" website and am posting for our Culinary Quest event.
Provided by Lynn Dine @diner524
Categories Cheese Appetizers
Number Of Ingredients 9
Steps:
- Set aside 1 tablespoon chopped green onions for garnish. In fondue pot or chaffing dish, combine the beans, sour cream, cream cheese, shredded cheeses, chilies, taco seasoning and remaining green onions.
- Heat and stir until cheese is melted. Garnish with reserved onions. Serve warm with tortilla chips.
- Note: I put all ingredients into a microwaveable dish, cook until melted/combined. I then put it into a mini crock pot to keep warm.
EDAMAME HUMMUS WITH PITA CRISPS
From Cooking Light. Made for the super bowl party and it was a big hit with those that like edamame. It's green when it's done, and a bit thick. Next time, I will thin it a bit more with a bit more water. Delicious with chips too.
Provided by basia1
Categories Spreads
Time 12m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Arrange pita halves in a single layer on oven rack.
- Bake at 350°F for 15 minutes or until crisp, and cool completely on a wire rack.
- Break each pita in half into about 6 chips each.
- Prepare edamame according to package directions, omitting salt.
- Place 3 tsp oil, salt, cumin, coriander, and garlic in a food processor, and pulse 2 or 3 times or until coarsely chopped.
- Add the edamame, parsley, tahini, water, and juice; process 1 minute or until smooth.
- Spoon the hummus into a serving bowl.
- Drizzle with remaining 1 tsp oil, and sprinkle with paprika.
- Serve with pita crisps.
Nutrition Facts : Calories 142.5, Fat 5.8, SaturatedFat 0.8, Sodium 218.9, Carbohydrate 16.9, Fiber 2.3, Sugar 0.4, Protein 6.9
EDAMAME DIP (EDAMOLE)
This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.
Provided by HealthyFoodLover
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 64.7 calories, Carbohydrate 0.9 g, Fat 6.9 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0.9 g, Sodium 47.5 mg
EDAMAME DIP WITH PITA CHIPS
Provided by Tamra Davis
Categories Condiment/Spread Food Processor Vegetarian Quick & Easy Low Cal High Fiber Oscars Basil Healthy Party Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F. Scatter pita pieces on large rimmed baking sheet. Sprinkle with salt. Bake until crisp, 15 minutes; cool.
- Cook edamame in large saucepan of boiling salted water until tender, 5 minutes. Drain, reserving 3/4 cup cooking liquid.
- Place edamame, oil, and 1/4 cup reserved cooking liquid in processor. Blend until smooth, drizzling in 1/4 cup cooking liquid and lemon juice. Season dip with salt and pepper. Blend in more cooking liquid by tablespoonfuls if too thick. Add minced basil; pulse until basil is just mixed in (do not puree). Transfer dip to bowl. Garnish dip with basil sprigs; serve with pita chips.
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EDAMAME KALE DIP | BLUE JEAN CHEF - MEREDITH LAURENCE
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Category Appetizers/SnacksCalories 138 per serving
- Bring 4 quarts of water to a boil. While holding the end of the stems, lower the bunch of kale into the boiling water for about 30 to 40 seconds. Rinse the kale with cold water and drain it well in a colander. When the kale is cool enough to touch, squeeze out as much liquid as you can from the leaves. Coarsely chop the kale leaves.
- Drop the clove of garlic into the food processor through the feed tube with the processor already running. When the garlic is finely chopped, add the edamame, kale, lemon zest, lemon juice, salt, Jalapeño pepper and canola oil in a food processor.
- Serve immediately or chill in the refrigerator. Serve with pita chips, sesame or flax seed crackers.
WONTON CHIPS WITH EDAMAME DIP - JAMIE GELLER
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Cuisine AsianCategory Appetizers, SnacksServings 8Total Time 20 mins
- Cut square wonton wrappers in half to make triangles and spread out in a single layer on baking sheets.
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Reviews 23Estimated Reading Time 3 mins
- Serve a room temperature with chopped veggies, pita bread, lavash, crackers and a drizzle of olive oil!
HEALTHY DIP RECIPE: EDAMAME HUMMUS | MOMABLES SNACK IDEAS
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Servings 4Total Time 10 minsCategory SnackCalories 212 per serving
- In afood processor, puree the edamame, tahini, water, lemon juice, soy sauce, garlic, salt, cumin, and coriander until smooth. Then drizzle in olive oil, mixing until fully combined.
EASY CILANTRO LIME EDAMAME DIP - VEGAN AND GLUTEN-FREE
From peasandcrayons.com
5/5 (5)Total Time 18 minsCategory AppetizerCalories 149 per serving
- In a small pot, bring 3 cups of water to a boil. Add frozen edamame and boil until tender, approx. 6-8 minutes. Drain, cool, and remove soybeans from their pods.
- Remove the stem and seeds from your jalapeño. For a spicier did you can leave the seeds in tact. I added 1/4 tsp of the seeds back in and it was my perfect degree of heat - totally customize the spice to taste here.
- In a food processor, combine edamame, jalapeño, avocado, lime juice, green onion, cilantro, salt, and pepper. Pulse until finely chopped and mostly pureed, scraping down the sides once or twice as needed.
- With the processor running, slowly drizzle in the olive oil. Once incorporated, scrape down the bowl and then process for another 10 seconds or so. Add any extra needed/desired. Adjust seasoning to taste and serve with your favorite sliced veggies and tortilla chips. Enjoy!
EDAMAME "HUMMUS" WITH SPICED PITA CHIPS | COOKSTR.COM
From cookstr.com
Category SnacksEstimated Reading Time 2 mins
- Set 1 tablespoon of the edamame aside for a garnish. Place the rest, along with the tofu, salt, pepper, cumin, garlic, oil, and lemon juice, in a food processor and process until very smooth, about 2 minutes. Taste and adjust the seasoning with more salt, pepper, and lemon juice, if desired. At this point, you can refrigerate the hummus in an airtight container for up to 3 days.
- Transfer the hummus to a serving bowl and garnish with the reserved edamame and a sprinkle of cumin. Serve with the spiced pita chips.
- Transfer the hummus to a serving bowl and garnish with the reserved edamame and a sprinkle of cumin. Serve with the spiced pita chips.
- Edamame are young green soy beans. Once considered an exotic Japanese ingredient, you can now find them shelled and unshelled in the freezer case in most grocery stores. In Japan, edamame are usually eaten as a snack, boiled or steamed in their shells and lightly salted. Served that way, they are a fun finger-food. You just scrape the beans into your mouth with your teeth and discard the shell.
EDAMAME DIP WITH PITA CHIPS RECIPE | BON APPéTIT
From bonappetit.com
Servings 4
- Preheat oven to 350°F. Scatter pita pieces on large rimmed baking sheet. Sprinkle with salt. Bake until crisp, 15 minutes; cool.
- Cook edamame in large saucepan of boiling salted water until tender, 5 minutes. Drain, reserving 3/4 cup cooking liquid.
- Place edamame, oil, and 1/4 cup reserved cooking liquid in processor. Blend until smooth, drizzling in 1/4 cup cooking liquid and lemon juice. Season dip with salt and pepper. Blend in more cooking liquid by tablespoonfuls if too thick. Add minced basil; pulse until basil is just mixed in (do not puree). Transfer dip to bowl. Garnish dip with basil sprigs; serve with pita chips.
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From asiancaucasian.com
5/5 (1)Total Time 10 minsCategory AppetizerCalories 182 per serving
- Place the edamame in a small pot of boiling water. Cook for 5 minutes, until edamame pods are tender. Remove from heat, drain, and place in a bowl to cool.
- In a food processor with an S-shaped blade, add in the edamame and pulse for 20 seconds. Scrape down the sides of the bowl. Add in the goat cheese, sour cream, sambal oelek, yuzu juice, garlic, cilantro, and salt. Process until smooth and creamy, about 20 more seconds. Taste for seasoning.
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