Easy Zesty Black Bean Chili Food

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ALMOST INSTANT BLACK BEAN CHILI



Almost Instant Black Bean Chili image

Make and share this Almost Instant Black Bean Chili recipe from Food.com.

Provided by Vegan Freak

Categories     Black Beans

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup water
1 medium onion, chopped
2 medium garlic cloves, minced
1 small bell pepper, diced fine
1/2 cup crushed tomatoes (or tomato sauce)
2 (15 ounce) cans black beans, including liquid
1 (4 ounce) can diced chilies
1 teaspoon ground cumin

Steps:

  • In a large skillet or pot, heat the water. Add onion, garlic, and pepper. Cook over high heat-stirring often-for about 5 minutes or until onion is translucent. Add remaining ingredients and simmer-stirring occasionally-for about 15 minutes or until flavors are blended.

Nutrition Facts : Calories 155.4, Fat 0.7, SaturatedFat 0.2, Sodium 4.8, Carbohydrate 28.9, Fiber 9.8, Sugar 2.1, Protein 9.9

FANTASTIC BLACK BEAN CHILI



Fantastic Black Bean Chili image

I never knew what I was missing until my mother-in-law made this! Everyone begged her for the recipe. A nice and easy way to feed a crowd. Thanks to my mother-in-law this has become a favorite dish! Can be frozen very well and doubled for a larger crowd. Top with your favorite shredded cheese.

Provided by Rebecca Slone

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 1h35m

Yield 6

Number Of Ingredients 10

1 tablespoon vegetable oil
1 onion, diced
2 cloves garlic, minced
1 pound ground turkey
3 (15 ounce) cans black beans, undrained
1 (14.5 ounce) can crushed tomatoes
1 ½ tablespoons chili powder
1 tablespoon dried oregano
1 tablespoon dried basil leaves
1 tablespoon red wine vinegar

Steps:

  • Heat the oil in a large heavy pot over medium heat; cook onion and garlic until onions are translucent. Add turkey and cook, stirring, until meat is brown. Stir in beans, tomatoes, chili powder, oregano, basil and vinegar. Reduce heat to low, cover and simmer 60 minutes or more, until flavors are well blended.

Nutrition Facts : Calories 365.6 calories, Carbohydrate 44.1 g, Cholesterol 55.8 mg, Fat 9.2 g, Fiber 17.5 g, Protein 29.6 g, SaturatedFat 2.1 g, Sodium 969.2 mg, Sugar 1 g

SPICY BLACK BEAN CHILI



Spicy Black Bean Chili image

I came up with this vegitarian chili to pour over nachos. I thought it turned out pretty good. I'd love to see what you think! :)

Provided by SandeeLynn

Categories     Beans

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 13

1 (15 ounce) can black beans
1 white onion, chopped
2 -3 stalks celery, chopped
3 garlic cloves
2 small jalapenos, chopped
1 bell pepper (I used yellow)
1 cup corn
1 (28 ounce) can crushed tomatoes with juice
3 teaspoons chili powder
2 teaspoons cumin
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper
2 teaspoons olive oil

Steps:

  • 1) Combine onion, peppers, garlic and celery with one teaspoon olive oil in a large, deep pan over med-hi heat and cook until tender.
  • 2) Meanwhile, spread the corn over a cookie sheet and drizzle with remaining olive oil. Bake on 400 until brown or looks like its starting to shrivel (may not turn brown).
  • 3) Stir spices into sautéed vegetable mix.
  • 4) Add tomatoes, corn and beans.
  • 5) Bring to a simmer, cover and let cook for about 45 minutes, stirring occasionally.

Nutrition Facts : Calories 254.3, Fat 4.3, SaturatedFat 0.7, Sodium 478.3, Carbohydrate 48.8, Fiber 13, Sugar 11.4, Protein 11.1

BOSTON BLACK BEAN CHILI



Boston Black Bean Chili image

Make and share this Boston Black Bean Chili recipe from Food.com.

Provided by Julie Bs Hive

Categories     Black Beans

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 15

3 red bell peppers, red bell
3 yellow bell peppers, yellow
3 tablespoons ground cumin
2 tablespoons ground coriander
3 tablespoons chili powder
3 tablespoons dried oregano (Mexican, preferably)
salt
olive oil
1 cup red onion, chopped
1/4 cup jalapeno pepper, slices chopped (jarred is fine)
5 large garlic cloves, minced
3 (16 ounce) cans chopped tomatoes with juice
3 (16 ounce) cans black beans, drained and rinsed
2 (16 ounce) cans black beans, undrained
2 cups strong brewed coffee

Steps:

  • Place the red and yellow fresh peppers on the grill and cook until charred. (Can be charred on the stovetop if you have a gas stove.) With tongs, place them in a paper bag to sweat, about 3 minutes. Remove the peppers from the bags, allow to cool, and remove the skins. Core and seed, then cut them into bite-size pieces, about 1/2 inch each, and set aside in a bowl.
  • In a large fry pan, toast the dried spices and a good teaspoon of salt over medium heat just for a few minutes or until the spices become fragrant. Remove the pan from the heat immediately and pour the toasted spices into a bowl and set aside.
  • In a large 5-quart pot, pour enough olive oil to cover the bottom of the pot and heat up the oil. Add the chopped onions and the jalapeños and heat until they're all softened; add the garlic and cook, stirring frequently, until the garlic is transparent, just a few minutes. Add the tomatoes and black beans, (and their juices), and the spice mixture, and stir well. Cover the pot and lower the heat slightly and cook for 15 minutes.
  • While the chili is cooking brew the coffee then add after the 15 minutes; stir well, then cook the chili another 10 more minutes. Taste, and adjust seasonings as necessary. Remove from heat and start serving it up!

Nutrition Facts : Calories 491.4, Fat 3.8, SaturatedFat 0.7, Sodium 406.2, Carbohydrate 92.3, Fiber 31.8, Sugar 9.6, Protein 29.5

BLACK BEAN CHILI



Black Bean Chili image

Provided by Barbara Kafka

Categories     dinner, lunch, weekday, main course

Time 50m

Yield 9 cups

Number Of Ingredients 14

1/4 cup vegetable oil
1 large onion, peeled and chopped
10 medium garlic cloves, smashed, peeled and chopped
2 tablespoons ground cumin
1 eggplant, cut in 1/4-inch dice
1 medium red bell pepper, stemmed, seeded, deribbed and cut in 1/4-inch dice
4 to 4 1/2 jalapeno peppers, stemmed, seeded, deribbed and minced
3 medium zucchini, cut in 1/4-inch dice
2 cups black beans, cooked (see Micro-Tip) or 4 1/2 cups canned black beans, drained and rinsed
1 (28-ounce can) tomatoes, drained and coarsely chopped (liquid reserved)
2 bunches coriander, chopped
1/4 cup fresh lime juice
2 tablespoons kosher salt
Black pepper to taste

Steps:

  • Stir together the oil, onion, garlic and cumin in a 5-quart dish with a tightly fitted lid. Cook, uncovered, at 100 percent power in a 650- to 700-watt oven for 7 minutes.
  • Stir in eggplant. Cook, covered, for 5 minutes.
  • Stir in bell pepper and jalapeno. Cook, covered, for 1 minute.
  • Stir in zucchini, beans, tomatoes, and reserved tomato liquid. Cook, covered, for 14 minutes, stirring once halfway through cooking.
  • Stir in coriander. Cook, covered, for 2 minutes.
  • Remove from oven. Uncover. Stir in lime juice, salt and pepper.

Nutrition Facts : @context http, Calories 199, UnsaturatedFat 8 grams, Carbohydrate 27 grams, Fat 9 grams, Fiber 11 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 664 milligrams, Sugar 7 grams, TransFat 0 grams

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