Easy Sweet And Sour Chicken From Minute Rice Food

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SWEET-AND-SOUR CHICKEN WITH RICE



Sweet-and-Sour Chicken with Rice image

"When a restricted diet became a necessity for me, I didn't want to give up my sweet-and-sour chicken, so I revamped my old recipe," relates Eva Marie Collins of Bolivar, Missouri.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 16

1/2 pound boneless skinless chicken breasts, cut into strips
1 medium carrot, sliced
1/4 cup chopped onion
1-1/2 teaspoons canola oil
1 small zucchini, sliced
1 cup snow peas, thawed
1/2 medium sweet red or green pepper, cut into strips
3 tablespoons sugar
2 tablespoons cornstarch
1/8 teaspoon pepper
1 can (6 ounces) pineapple juice
3 tablespoons ketchup
2 tablespoons lemon juice
2 tablespoons reduced-sodium soy sauce
1 can (8 ounces) unsweetened pineapple chunks, drained
2 cups hot cooked rice

Steps:

  • In a nonstick skillet, cook the chicken, carrot and onion in oil until chicken is no longer pink. Add the zucchini, peas and red pepper; cook and stir until vegetables are crisp-tender. , In a small bowl, combine sugar, cornstarch, pepper and pineapple juice until smooth. Stir in the ketchup, lemon juice and soy sauce. Pour over chicken mixture. Add pineapple. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 307 calories, Fat 3g fat (0 saturated fat), Cholesterol 33mg cholesterol, Sodium 400mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges

EASY SWEET & SOUR CHICKEN



Easy sweet & sour chicken image

Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 10

9 tbsp tomato ketchup
3 tbsp malt vinegar
4 tbsp dark muscovado sugar
2 garlic cloves, crushed
4 skinless and boneless chicken breast, cut into chunks
1 small onion, roughly chopped
2 red peppers, seeded and cut into chunks
227g can pineapple pieces in juice, drained
100g sugar snap peas, roughly sliced
handful salted, roasted cashew nuts, optional

Steps:

  • In a large microwaveable dish, mix the ketchup, vinegar, sugar and garlic thoroughly with the chicken, onion and peppers. Microwave, uncovered, on high for 8-10 mins until the chicken is starting to cook and the sauce is sizzling.
  • Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 mins until the chicken is completely cooked. Leave to stand for a few minutes, then stir in the cashews, if using, and serve.

Nutrition Facts : Calories 305 calories, Fat 2 grams fat, Carbohydrate 38 grams carbohydrates, Sugar 23 grams sugar, Fiber 2 grams fiber, Protein 36 grams protein, Sodium 1.63 milligram of sodium

CASHEW SWEET AND SOUR CHICKEN



Cashew Sweet and Sour Chicken image

Cashew Sweet and Sour Chicken

Provided by Minute® Rice

Yield 6

Number Of Ingredients 13

2 cups Minute® White Rice
1 can (20 oz) pineapple chunks
2 tbsp cornstarch
1 tbsp sesame oil
6 boneless, skinless chicken thighs, cut into 1-inch pieces
1 green bell pepper, cut into chunks
3 tbsp hoisin sauce
2 tbsp soy sauce
1 tbsp packed brown sugar
1/4 tsp garlic salt
1/4 tsp ground ginger
1 cup cherry tomatoes, halved
1/2 cup chopped, toasted cashews

Steps:

  • Whip up this saucy Cashew Sweet and Sour Chicken with Minute® Instant White Rice and enjoy a 30-minute meal that's bound to satisfy your need for Chinese food. Topped with crunchy cashews, this mix of pineapple, peppers, cherry tomatoes and ginger is a jaw-dropping weeknight meal. Step 1
  • Prepare rice according to package directions; set aside. Step 2
  • Drain pineapple and reserve juice. Mix 1/4 cup juice with cornstarch; set aside. Step 3
  • Heat oil in a large skillet over medium-high heat. Add chicken and brown for 5 minutes. Step 4
  • Add the bell peppers and cook for an additional 3 minutes. Step 5
  • Stir in plain pineapple juice, hoisin sauce, soy sauce, brown sugar, garlic salt, ginger and cook for an additional 5 minutes, or until the internal temperature of the chicken reaches 165°F. Step 6
  • Add pineapple chunks, tomatoes and cornstarch/juice mixture, Cook until the sauce thickens. Step 7
  • Serve over rice and top with cashews.

EASY SWEET AND SOUR CHICKEN



Easy Sweet and Sour Chicken image

Easy Sweet and Sour Chicken

Provided by Minute® Rice

Yield 4

Number Of Ingredients 7

1 tbsp canola oil
1 lb boneless, skinless chicken breast, cut into bite-size pieces
2 cups frozen stir-fry vegetables
1 can (8 oz) pineapple chunks in juice, undrained
1/2 cup sweet and sour sauce
1 cup water
2 cups Minute® White Rice or Minute® Brown Rice

Steps:

  • Short on time? There's no need to order takeout! Minute® Rice has you covered with this Easy Sweet and Sour Chicken recipe. This takeout style dish is sure to become everyone's favorite weekday meal! Step 1
  • Heat oil in a large, nonstick skillet on medium-high heat. Add chicken. Cook, stirring occasionally, for 3 to 5 minutes or until chicken is browned. Step 2
  • Add vegetables, pineapple chunks and their juice and the sweet and sour sauce to skillet. Stir in water. Bring mixture to a boil. Step 3
  • Stir in rice and cover. Reduce heat to medium-low and simmer for 5 minutes. Remove saucepan from heat. Let stand for 5 minutes or until almost all of the liquid is absorbed and rice is tender.

ONE PAN SWEET & SOUR CHICKEN W/ RICE



One Pan Sweet & Sour Chicken w/ Rice image

A very tasty (and not red!) sweet & sour chicken that's makes an easy all in one meal and is actually eaten by my picky daughter

Provided by Ann B

Categories     One Dish Meal

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 9

2 lbs boneless skinless chicken breasts, cut into small cubes
2 (13 1/2 ounce) cans pineapple tidbits, save juice (can also cut up pineapple pieces yourself)
1/2 cup white vinegar
3 teaspoons salt
1 teaspoon garlic
4 tablespoons sugar
5 cups Minute Rice
1 red pepper, chopped
1 yellow pepper, chopped

Steps:

  • Brown chicken in a bit of oil.
  • Drain and return to pan.
  • Drain pineapple tidbits, reserving liquid.
  • Add water to liquid to make five cups.
  • Add water/juice mixture to pan.
  • Add vinegar, salt, garlic, and sugar as well.
  • Stir and bring to a boil.
  • Reduce heat, cover& simmer over low heat for 15-20 minutes.
  • Remove cover, stir in rice.
  • Return cover and wait 5-10 minutes or until liquid is absorbed.
  • Stir in pineapple bits and chopped pepper.
  • Heat through and serve.
  • Can also add water chestnuts, bamboo, etc.
  • at end if desired.

Nutrition Facts : Calories 434.9, Fat 2.2, SaturatedFat 0.5, Cholesterol 65.8, Sodium 954.3, Carbohydrate 70, Fiber 3, Sugar 15.9, Protein 31.8

EASY SWEET AND SOUR CHICKEN FROM MINUTE® RICE



Easy Sweet and Sour Chicken from Minute® Rice image

No need to order take-out !! Make this quick and easy favorite the whole family will love.

Provided by Minute Rice

Categories     Minute® Rice

Yield 4

Number Of Ingredients 7

1 tablespoon oil
1 pound boneless skinless chicken breasts, cut into bite-size pieces
2 cups frozen stir-fry vegetables
1 (8 ounce) can pineapple chunks in juice, undrained
½ cup sweet and sour sauce
1 cup water
2 cups Minute® White Rice or Minute® Brown Rice, uncooked

Steps:

  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 4 minutes or until cooked through.
  • Add vegetables, pineapple with juice and sweet and sour sauce; mix well. Stir in water. Bring to boil.
  • Stir in rice; cover. Reduce heat to medium-low; simmer 5 minutes. Remove from heat. Let stand 5 minutes or until almost all of the liquid is absorbed and rice is tender.

Nutrition Facts : Calories 472.7 calories, Carbohydrate 71.3 g, Cholesterol 66 mg, Fat 5.9 g, Fiber 3.2 g, Protein 34.4 g, SaturatedFat 1 g, Sodium 498.3 mg, Sugar 10.6 g

EASY SWEET AND SOUR CHICKEN



Easy Sweet and Sour Chicken image

This a really easy recipe that the whole family will enjoy! Serve over rice.

Provided by wmbloomer

Categories     Asian Recipes

Time 25m

Yield 4

Number Of Ingredients 13

3 tablespoons all-purpose flour
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
1 pound skinless, boneless chicken breast halves, cut into 1-inch cubes
3 tablespoons vegetable oil, divided
3 celery ribs, sliced
2 green bell peppers, diced
1 onion, chopped
½ cup ketchup
½ cup lemon juice
½ cup crushed pineapple with syrup
⅓ cup packed brown sugar

Steps:

  • Combine flour, garlic powder, salt, and black pepper in a shallow dish.
  • Roll and coat chicken cubes in flour mixture.
  • Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.
  • Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.
  • Heat 1 tablespoon vegetable oil in the same skillet over medium heat.
  • Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.
  • Return chicken to the skillet.
  • Whisk ketchup, lemon juice, pineapple, and brown sugar in a bowl; pour into the skillet; bring to a boil.
  • Cook and stir chicken and vegetables in sauce until heated through, 2 to 3 minutes.

Nutrition Facts : Calories 420.6 calories, Carbohydrate 49.3 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 5.3 g, Protein 27.4 g, SaturatedFat 2.5 g, Sodium 870.1 mg, Sugar 31.6 g

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