Easy Shrimp And Broccoli Stir Fry Food

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SHRIMP AND BROCCOLI STIR-FRY



Shrimp and Broccoli Stir-Fry image

Make and share this Shrimp and Broccoli Stir-Fry recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup reduced-sodium fat-free chicken broth
2 tablespoons rice vinegar
2 tablespoons low sodium soy sauce
2 teaspoons cornstarch
1/2 teaspoon dark sesame oil
1/4 teaspoon crushed red pepper flakes
1 tablespoon canola oil, divided
1 tablespoon minced peeled fresh ginger
1 tablespoon bottled minced garlic
1 lb peeled and deveined large shrimp
1/4 teaspoon salt
4 cups small broccoli florets
1 cup vertically sliced onion

Steps:

  • Combine first 6 ingredients in a small bowl, stirring with a whisk.
  • Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add ginger and garlic to pan; stir-fry 30 seconds.
  • Sprinkle shrimp with salt. Add shrimp to pan, and stir-fry 3 minutes or until done. Remove shrimp mixture from the pan.
  • Add remaining 1 teaspoon canola oil to pan. Add broccoli and onion to pan; stir-fry 4 minutes or until broccoli is crisp-tender.
  • Add shrimp mixture and broth mixture to pan; cook 1 minute or until thickened, stirring constantly.

EASY SHRIMP STIR FRY



Easy Shrimp Stir Fry image

I love shrimp and I'm always looking for new ways to fix it. This shrimp stir fry features crunchy peanuts and vegetables with a pleasant hint of ginger. -Josie Smith, Winamac, Indiana

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

2 tablespoons cornstarch
3/4 cup cold water
2 tablespoons reduced-sodium soy sauce
1 teaspoon garlic powder
1/2 teaspoon ground ginger
2 cups fresh broccoli florets
2 tablespoons olive oil
1 medium sweet red pepper, julienned
3 green onions, chopped
1 pound uncooked medium shrimp, peeled and deveined
1 cup frozen stir-fry vegetable blend, thawed
3 garlic cloves, minced
1/4 cup chopped peanuts

Steps:

  • In a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, garlic powder and ginger; set aside., In a large nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes. Add red pepper and onions; stir-fry for 2-3 minutes or until vegetables are crisp-tender. Add the shrimp, Oriental vegetables and garlic; cook 3 minutes longer. , Stir cornstarch mixture and stir into shrimp mixture. Add the peanuts. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 273 calories, Fat 13g fat (2g saturated fat), Cholesterol 129mg cholesterol, Sodium 593mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges

EASY SHRIMP STIR-FRY



Easy Shrimp Stir-Fry image

An easy, low-calorie, but tasty dish made with fresh ginger and vegetables. Use whatever vegetables you have on hand and adjust the heat to your liking!

Provided by Coastiewife0719

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 18

½ cup water
2 tablespoons ketchup
2 tablespoons soy sauce
2 ½ teaspoons cornstarch
1 teaspoon honey
1 teaspoon Asian (toasted) sesame oil
¼ teaspoon red pepper flakes
¾ pound cooked shrimp
2 tablespoons vegetable oil
2 cloves garlic, crushed
1 thin slice fresh ginger root
1 small head broccoli, broken into florets
1 red bell pepper, sliced
1 small onion, halved and sliced
1 small yellow squash, sliced
1 small zucchini, sliced
4 mushrooms, quartered
2 cups hot cooked rice

Steps:

  • Whisk water, ketchup, soy sauce, cornstarch, honey, sesame oil, and red pepper flakes in a bowl. Stir shrimp into sauce mixture until coated.
  • Heat a wok or a large skillet over medium-high heat and add vegetable oil; cook and stir garlic and ginger in hot oil until fragrant and garlic begins to soften, 1 minute. Discard garlic and ginger, leaving oil in wok. Cook and stir broccoli, red bell pepper, onion, yellow squash, zucchini, and mushrooms in oil until slightly softened, about 5 minutes.
  • Stir shrimp and sauce mixture into vegetables; cook and stir until shrimp are hot and sauce has thickened and coated shrimp and vegetables, 3 to 5 more minutes. Serve over hot cooked rice.

Nutrition Facts : Calories 337 calories, Carbohydrate 39 g, Cholesterol 165.8 mg, Fat 9.7 g, Fiber 4 g, Protein 24.3 g, SaturatedFat 1.6 g, Sodium 755.8 mg, Sugar 8 g

EASY SHRIMP STIR-FRY



Easy Shrimp Stir-Fry image

With only four ingredients and 15 minutes to a better-for-you veggie and shrimp stir fry, you've found one of the easiest recipes to try tonight.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 4 servings, about 1-3/4 cups each

Number Of Ingredients 4

1/3 cup KRAFT Lite Asian Toasted Sesame Dressing, divided
1 pkg. (12 oz.) frozen Asian mixed vegetables (broccoli, carrots, snow peas)
1 lb. uncooked deveined peeled large shrimp
1/4 cup chopped PLANTERS COCKTAIL Peanuts

Steps:

  • Heat 2 Tbsp. dressing in large skillet on medium-high heat. Add vegetables; stir-fry 4 min.
  • Add shrimp; stir-fry 4 min. or until shrimp turn pink and vegetables are crisp-tender. Remove from heat.
  • Stir in remaining dressing; sprinkle with nuts.

Nutrition Facts : Calories 240, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 185 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 26 g

TERIYAKI SHRIMP BROCCOLI STIR FRY (READY IN 30 MINS)



Teriyaki Shrimp Broccoli Stir Fry (Ready in 30 mins) image

Watch the recipe video above. Healthy Teriyaki Shrimp Broccoli Stir Fry is ready in 30 minutes and is an easy Asian recipe when you want dinner quickly. Made with a homemade teriyaki sauce, this is best served with steamed rice.

Provided by Richa

Categories     Side Dishes

Time 30m

Number Of Ingredients 14

1 teaspoon Garlic (minced)
1 teaspoon Ginger (minced )
1/4 cup Light Soy Sauce
3 tablespoons Honey
1 teaspoon Rice Vinegar
1/2 teaspoon Chilli Flakes
2 teaspoons Cornstarch (Cornflour or Potato Starch can be substituted)
3/4 cup Water
1 tablespoon Vegetable oil
3 Garlic Cloves (finely chopped)
1 Whole head Broccoli (cut into florets)
1 cup Mixed Vegetables (mushrooms, bell peppers etc.)
500 grams Shrimp (deveined and cleaned)
Salt (to taste)

Steps:

  • Mix together all the ingredients under sauce and set aside.
  • Heat half the oil in a wok or pan, and add the chopped garlic. Saute for a minute and add shrimp. Stir fry the shrimp on high heat for 2-3 minutes till it starts turning pink. Add the broccoli and vegetables and stir fry again for 2-3 minutes.
  • Once the shrimp is cooked through and the veggies start looking bright, add the sauce and keep stirring till it comes to a boil. Add a little more water if the sauce is too thick. Simmer for a minute or two. Check for seasoning and add salt if required. Stir well and switch off the flame.

Nutrition Facts : Calories 400 kcal, Sugar 21 g, Sodium 2480 mg, Fat 8 g, SaturatedFat 4 g, Carbohydrate 42 g, Fiber 8 g, Protein 44 g, Cholesterol 420 mg, ServingSize 1 serving

CHINESE SHRIMP AND BROCCOLI STIR FRY



Chinese Shrimp and Broccoli Stir Fry image

This Chinese Shrimp and Brocooli Stir Fry recipe is a 20-minute meal you'll love!

Provided by Rosie

Yield 4

Number Of Ingredients 11

1 pound medium shrimp (peeled and deveined)
1 tablespoon cornstarch
2 1/2 tablespoons canola oil (divided)
1/4 cup diagonally cut green onions
2 teaspoons minced peeled fresh ginger
3 garlic cloves (thinly sliced)
2 cups broccoli florets
1/4 cup reduced-sodium soy sauce
2 tablespoons rice vinegar
1 teaspoon honey
1/8 teaspoon crushed red pepper

Steps:

  • Blot shrimp with a paper towel to dry and place in a medium bowl with cornstarch. Toss to coat.
  • Heat a large wok or skillet over high heat. Add 1 tablespoon oil and shrimp to pan; stir-fry about 4 minutes, or until golden brown. Do not over cook.
  • Remove shrimp from pan. Add 1 1/2 teaspoons oil and stir-fry green onions, ginger, and garlic for 45 seconds. Remove from pan and add to the shrimp.
  • Add the remaining 1 tablespoon oil to pan and stir-fry broccoli for 1 1/2 minutes. Stir in shrimp and onion mixture to pan. Pour in soy sauce, rice vinegar, honey, and red pepper flakes and bring to a boil. Cook just 1 minute or until broccoli is crisp-tender.
  • Serve immediately over rice.

SIMPLE STIR-FRIED BROCCOLI



Simple Stir-Fried Broccoli image

The easiest (less than 15 minutes!) and most delicious broccoli stir fry recipe to add to your dinner rotation.

Provided by Katie Workman

Categories     Side Dish

Time 13m

Number Of Ingredients 5

2 tablespoons vegetable oil
1 large head broccoli (, trimmed and cut into florets (about 6 to 7 cups))
1 teaspoon finely minced garlic
2 teaspoons finely minced peeled fresh ginger
1 tablespoon soy sauce (, preferably less sodium, or to taste)

Steps:

  • Heat the oil in a wok or large skillet over high heat. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add ½ cup water, and cover the pan. Allow to steam for another 2 to 3 minutes until the broccoli is crisp tender.
  • Remove the lid, add the soy sauce and stir to combine all allow most of the liquid to evaporate. Serve hot.

Nutrition Facts : Calories 117 kcal, Carbohydrate 11 g, Protein 5 g, Fat 8 g, SaturatedFat 6 g, Sodium 302 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

SHRIMP AND BROCCOLI



Shrimp and Broccoli image

Shrimp and Broccoli was one of the most often ordered dishes at our family's Chinese restaurant. Find out how to make it easily at home with this simple recipe!

Provided by Bill

Categories     Fish & Seafood

Time 35m

Number Of Ingredients 13

12 sized 16 to 20 count shrimp ((or 12 ounces / 340 grams of whatever shrimp you have on hand; peeled, deveined, and butterflied))
10 ounces broccoli florets ((285g))
1/2 cup low sodium chicken stock ((120 ml, warmed))
1/4 teaspoon granulated sugar ((or brown sugar))
1 1/2 tablespoons soy sauce
1/2 teaspoon dark soy sauce
1 tablespoon oyster sauce
1/2 teaspoon sesame oil
1/8 teaspoon white pepper
2 tablespoons canola oil
2 cloves garlic ((chopped))
1 tablespoon Shaoxing wine
1 1/2 tablespoons cornstarch ((mixed with 2 tablespoons water into a cornstarch slurry))

Steps:

  • First, prepare the shrimp and broccoli. Next, in a medium pot, set 4 cups of water to a boil. While that's happening, mix the chicken stock, sugar, soy sauces, oyster sauce, sesame oil and white pepper and set aside.
  • Blanch the broccoli for 30 seconds. Remove and drain. Let the water return to a boil, and blanch the shrimp for 15 seconds. Remove and drain. The shrimp will be about 60-70% cooked.
  • Heat the wok over high heat. Pour 2 tablespoons of canola oil around the perimeter of the wok, stir in the garlic, and add the Shaoxing wine. Next, add the chicken stock mixture. Bring the sauce up to a boil, and add the shrimp and broccoli back to the wok.
  • Once everything comes to a boil, drizzle in the cornstarch slurry until the sauce thickens and starts to cling to the shrimp and broccoli. There should not be any standing sauce, although you can adjust this depending on your personal preference. Serve with steamed white rice!

Nutrition Facts : Calories 206 kcal, Carbohydrate 10 g, Protein 21 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 214 mg, Sodium 598 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

SHRIMP AND BROCCOLI STIR-FRY



Shrimp and Broccoli Stir-Fry image

Make and share this Shrimp and Broccoli Stir-Fry recipe from Food.com.

Provided by karen

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb large shrimp, peeled and deveined
1 lb fresh broccoli, cut into florets
2 tablespoons olive oil
3/4 cup mushroom, sliced
1/2 cup dry sherry
2 tablespoons soy sauce
1/2 teaspoon ginger
1/4 teaspoon garlic powder
white rice

Steps:

  • In a large skillet, stir-fry shrimp and broccoli in hot oil over high heat for about 3 minutes.
  • Add mushrooms. Continue to stir-fry an additional 2 minutes or until shrimp are pink and vegetables are crisp tender.
  • Stir in remaining ingredients except rice. Cook until heated through.
  • Serve over hot cooked rice.

Nutrition Facts : Calories 494, Fat 10.9, SaturatedFat 1.7, Cholesterol 172.8, Sodium 890, Carbohydrate 43.2, Fiber 17.2, Sugar 8.7, Protein 36.8

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From pinterest.com


ORANGE SHRIMP STIR FRY RECIPE - ALL INFORMATION ABOUT ...
Shrimp Stir Fry Recipe - Food.com hot www.food.com. Shrimp Stir Fry. (16). Recipe by Nimz_. Easy and delicious. You may want to double the sauce. In a skillet or wok, stir-fry broccoli and peppers in oil until tender. Add shrimp and stir-fry for 3-5 minutes or until shrimp Combine the cornstarch, brown sugar, ginger, orange juice and soy sauce ...
From therecipes.info


EASY SHRIMP WITH BROCCOLI & SNAP PEA STIR-FRY | FOODTALK
This recipe for Easy Shrimp with Broccoli and Snap Pea Stir Fry is a great weeknight meal. Stir-fry recipes are my go-to meal when I need to get dinner on the table quickly and use up odds and ends in my fridge! Stir-fries are so versatile because you can use whatever you have in your fridge AND they are a great way to clean out your fridge! I originally was going to make …
From foodtalkdaily.com


EASY SHRIMP AND BROCCOLI STIR-FRY RECIPE - FOOD NEWS
1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Add broccoli, and cook, stirring frequently, until tender, about 2-3 minutes. 3. Stir in soy sauce mixture until well …
From foodnewsnews.com


EASY SHRIMP AND BROCCOLI STIR FRY | KEEPRECIPES: YOUR ...
Keep Recipes. Capture memories. Be inspired. KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. Easy Shrimp and Broccoli Stir Fry. See original recipe at: damndelicious.net. kept by t.vintage recipe by damndelicious.net. Notes: The easiest stir fry …
From keeprecipes.com


EASY BROCCOLI AND SHRIMP STIR FRY INGREDIENTS * 1 POUND ...
EASY BROCCOLI AND SHRIMP STIR FRY. Ingredients * 1 pound large shrimp shells removed * 3 cups broccoli florets * 1 onion thinly sliced * 2 tablespoons olive oil divided For The Sauce: * 1/4 cup soy sauce low sodium * 1/4 cup brown sugar * 2 tablespoons rice vinegar * 1 tablespoon cornstarch * 1 tablespoon fresh ginger root grated * 4 cloves ...
From sugarhu.com


EASY COOKING: SHRIMP AND BROCCOLI STIR FRY | FOOD CRAZE
Easy shrimp and broccoli stir fry, Easy cooking: Shrimp and broccoli stir fry. Home. Blog; Latest; Most Popular; Recommended; Pinoy Easy Recipes . Instant Daily Meals; Easy Pinoy Dish; Merienda, Desserts; Food Craze. Easy Pinoy Dish, Easy cooking: Shrimp and broccoli stir fry January 25, 2020 Sidney Cruz 0 Comments. Stir fry recipes are not only the …
From foodcrazeph.com


SHRIMP AND BROCCOLI RECIPES
Make and share this Shrimp and Broccoli Stir-Fry recipe from Food.com. Provided by dicentra. Categories One Dish Meal. Time 25m. Yield 4 serving(s) Number Of Ingredients 13. Ingredients; 1/4 cup reduced-sodium fat-free chicken broth : 2 tablespoons rice vinegar: 2 tablespoons low sodium soy sauce: 2 teaspoons cornstarch: 1/2 teaspoon dark sesame oil: 1/4 teaspoon …
From tfrecipes.com


EASY SHRIMP AND BROCCOLI STIR FRY - ALL INFORMATION ABOUT ...
Chinese Shrimp Broccoli Stir Fry Recipes hot www.tfrecipes.com. 2020-02-05 · Easy Shrimp and Broccoli stir-fry with a delicious ginger garlic sauce that coats the shrimp beautifully. Plump and juicy shrimp stir-fried with freshest garlicky broccoli. With 6 ingredients only, comes together in 20 minutes, and 347 calories and 0 gram added sugar ...
From therecipes.info


11 QUICK BROCCOLI STIR FRY RECIPES | ALLRECIPES
This collection of tasty stir-fry recipes showcases broccoli, a super versatile and healthy vegetable. Great choices for speedy weeknight meals, these broccoli stir-fry recipes feature everything from quick-and-easy sides like flavorsome broccoli fried rice and stir-fried broccolini to hearty mains like Chinese ginger broccoli beef, shrimp with broccoli in garlic …
From allrecipes.com


RECIPE: EASY SHRIMP AND BROCCOLI STIR-FRY - FOOD NEWS
Easy Shrimp and Broccoli stir-fry with a delicious ginger garlic sauce that coats the shrimp beautifully. Plump and juicy shrimp stir-fried with freshest garlicky broccoli. With 6 ingredients only, comes together in 20 minutes, and 347 calories and 0 gram added sugar, this is the best Chinese shrimp broccoli recipe for busy weeknights!
From foodnewsnews.com


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