SOUR CREAM-DIJON MARINATED CHICKEN KABOBS
You can easily double this recipe and I suggest you do so, this chicken is fantastic! Plan ahead the chicken needs to marinate in the sour cream-Dijon mixture for a minimum of 5 hours. If you are using wooden skewers make certain to soak them in cold water for a minimum of 30 minutes before threading.
Provided by Kittencalrecipezazz
Categories Chicken
Time 5h10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a large glass bowl mix together the sour cream, Dijon mustard, minced garlic, horseradish, honey, salt, pepper and red pepper; mix well to combine.
- Add in the chicken to the bowl and toss to combine with remaining marinade; cover and refrigerate for 5 hours.
- Remove the chicken and discard marinade.
- Thread the chicken onto skewers alternating with bell pepper pieces and cherry tomatoes.
- Grill covered with lid over medium-high heat for about 10-12 minutes or until the chicken is done.
Nutrition Facts : Calories 565, Fat 33.3, SaturatedFat 13.7, Cholesterol 165.5, Sodium 648.5, Carbohydrate 17.1, Fiber 1.7, Sugar 11.3, Protein 48.7
INDIAN-INSPIRED CHICKEN KABOBS
Spice up the day with our Indian Chicken Kabobs. Spicy Indian Chicken Kabobs are served with a rich cucumber-sour cream sauce to balance out the dish.
Provided by My Food and Family
Categories Home
Time 45m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Mix barbecue sauce, 2 Tbsp. lemon juice, curry, cumin and pepper; pour half over chicken in shallow glass dish. Stir. Refrigerate 20 min. to marinate.
- Heat grill to medium heat. Remove chicken from marinade; discard marinade. Thread chicken onto 6 skewers alternately with onions. Grill 8 to 10 min. or until chicken is done, turning occasionally and brushing with remaining barbecue sauce mixture.
- Meanwhile, combine remaining lemon juice, sour cream, cucumbers, mint and garlic. Serve with kabobs.
Nutrition Facts : Calories 170, Fat 4 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0.7818 g, Sugar 0 g, Protein 19 g
SESAME CHICKEN KABOBS
Chicken breast, cubed and skewered with veggies. Marinated with soy, seasonings, and sesame seeds. You can also use diced boneless chicken thighs, although you'll increase the fat content. Marinating time is not included in prep time.
Provided by breezermom
Categories Chicken Breast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place chicken cubes in a large shallow container. Combine soy sauce, dressing, sesame seeds, lemon juice, garlic posder, and ginger in a jar; cover tightly and shake vigorously. Pour over the chicken. Cover and refrigerate at least 2 hours, stirring the chicken occasionally.
- Remove the chicken from the marinade, reserving the marinade. Alternate the chicken and vegetables on skewers.
- Grill the kabobs over medium-hot coals for 15 to 20 minutes or until the chicken is done. Turn and baste frequently with the marinade.
Nutrition Facts : Calories 174.6, Fat 8.3, SaturatedFat 1.7, Cholesterol 30.9, Sodium 826, Carbohydrate 12.9, Fiber 2.5, Sugar 7, Protein 13.4
SHISH TAOUK (CHICKEN KABOBS)
Make and share this Shish Taouk (Chicken Kabobs) recipe from Food.com.
Provided by PalatablePastime
Categories Chicken Breast
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Soak bamboo skewers, if using, for about an hour (soak extra and freeze any unused ones for later).
- Stir together ingredients and allow chicken to marinate in it for at least an hour, preferably more.
- Skewer chicken.
- Cook skewers on the grill or under the broiler until cooked through (time will vary with size of chunks).
- To make toum sauce, grind the garlic with the salt in a mortar until it is pasty.
- Mix in the lemon and mayonnaise, and very slowly add oil, whisking as you go.
- Add salt and pepper to taste.
- Serve sauce with kabobs.
Nutrition Facts : Calories 652.3, Fat 53.5, SaturatedFat 9.6, Cholesterol 111.8, Sodium 686, Carbohydrate 6.5, Fiber 0.5, Sugar 2.1, Protein 36.3
CHICKEN WITH CREAMY DIJON HERB SAUCE
Make and share this Chicken With Creamy Dijon Herb Sauce recipe from Food.com.
Provided by Chef mariajane
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in large nonstick skillet. Cook chicken 10 minutes until golden on both sides.
- Add onion and cook 1 minute.
- Stir in broth, mayonnaise and mustard. Heat to a boil. Simmer, stirring 4 minutes until sauce thickens slightly. Stir in herbs.
- Serve with your favorite sides.
- TIPS: Try this sauce as a cheater's hollandaise on eggs benedict or steamed asparagus. Replace chicken with pork chops.
SWEET & SOUR CHICKEN KABOBS
Lowfat recipe. Can use purchased plum sauce to make this easier. This may be grilled in the summer, or broiled in the winter. Per Serving: 166 Calories, 2g fat, 1g Dietary Fiber
Provided by mariposa13
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Marinate cubed chicken in soy sauce for 15 minutes.
- Cut onion into 1 1/2 inch chunks.
- Cut pineapple spears into 6 pieces each.
- Set aside.
- Lightly oil grill rack and heat grill or preheat oven broiler.
- In small bowl, combine plum sauce, orange rind, gingerroot and red pepper flakes and mix well and set aside.
- Alternately skewer chicken, onion and pineapple onto 15 inch metal skewers.
- Discard leftover soy marinade.
- Place kabobs 4 to 6 inches over medium high heat or charcoal grill.
- Brush plum mixture over kabobs.
- Cover grill and cook 4 to 5 minutes.
- Turn and brush again.
- Cover and cook an additional 4 to 5 minutes.
- If broiling, place on broiler pan 4 to 6 inches from heat using above times.
Nutrition Facts : Calories 233.3, Fat 1.8, SaturatedFat 0.4, Cholesterol 65.8, Sodium 966.3, Carbohydrate 25.4, Fiber 2, Sugar 9.2, Protein 28.6
SPICY OVEN-FRIED CHICKEN
Plan ahead the chicken needs to marinate for 8 hours or up to 24 hours. Although I have used 2 tablespoons Louisana hot sauce, you can add in more if desired, trust me the chicken will not be overly spicy!
Provided by Kittencalrecipezazz
Categories Chicken
Time 8h45m
Yield 10 chicken pieces
Number Of Ingredients 18
Steps:
- In a large bowl mix together buttermilk, oil, hot pepper sauce, Dijon mustard, fresh garlic, 1 tsp salt and black pepper (I use about 1/2 tsp freshly ground black pepper) whisk to combine well, then add in the onion.
- Add in the chicken pieces and turn to coat thoroughly with the mixture.
- Cover and refrigerate for 8-24 hours, turning the chicken pieces occasionally.
- Place a rack (I use a cookie rack, it fits perfectly!) on a 15 x 10-inch baking sheet.
- In a bowl mix together breadcrumbs, Parmesan cheese, flour, thyme, paprika, cayenne and 1 teaspoon salt.
- Remove the chicken from the marinade (discard marinade) letting any excess to drip off (do not leave any onions slices on the chicken, discard with marinade).
- Add in the chicken pieces to the breadcrumb mixture, and turn to coat the chicken evenly on all sides.
- Arrange the chicken on the rack that is on the baking sheet (skin side up).
- Let stand for around 30 minutes.
- Set oven to 425° (let oven heat up for 10 minutes, oven must be HOT!).
- Drizzle the melted butter on top of the chicken pieces.
- Bake until crisp and golden brown about 45-50 minutes.
CREAMY MARINATED GRILLED ITALIAN CHICKEN KABOBS
Italian dressing and a squirt of lemon juice give these grilled chicken-and-onion kabobs their robust flavor.
Provided by My Food and Family
Categories Home
Time 40m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Grate 1/2 tsp. zest from lemon; mix with dressing, mayo and parsley in medium bowl until blended. Add chicken; stir to evenly coat. Refrigerate 20 min. to marinate.
- Heat grill to medium-high heat. Remove chicken from marinade; discard marinade. Thread chicken and onions alternately onto skewers.
- Grill 8 to 10 min. or until chicken is done, turning occasionally. Meanwhile, cut lemon in half. Place, cut sides down, on grill grate next to kabobs; grill until heated through.
- Place kabobs on plate. Squeeze lemon halves over kabobs.
Nutrition Facts : Calories 160, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 130 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 19 g
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