Sour Cream Dijon Marinated Chicken Kabobs Food

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SOUR CREAM-DIJON MARINATED CHICKEN KABOBS



Sour Cream-Dijon Marinated Chicken Kabobs image

You can easily double this recipe and I suggest you do so, this chicken is fantastic! Plan ahead the chicken needs to marinate in the sour cream-Dijon mixture for a minimum of 5 hours. If you are using wooden skewers make certain to soak them in cold water for a minimum of 30 minutes before threading.

Provided by Kittencalrecipezazz

Categories     Chicken

Time 5h10m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 (8 ounce) container sour cream
1/4 cup Dijon mustard
2 tablespoons minced fresh garlic
1 tablespoon prepared horseradish
2 tablespoons honey
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper (or use cayenne)
6 boneless chicken breasts (cut into about 1-1/2-inch pieces)
1 large red bell pepper (seeded and cut in desired pieces)
1 large cherry tomatoes (use as many as you want)

Steps:

  • In a large glass bowl mix together the sour cream, Dijon mustard, minced garlic, horseradish, honey, salt, pepper and red pepper; mix well to combine.
  • Add in the chicken to the bowl and toss to combine with remaining marinade; cover and refrigerate for 5 hours.
  • Remove the chicken and discard marinade.
  • Thread the chicken onto skewers alternating with bell pepper pieces and cherry tomatoes.
  • Grill covered with lid over medium-high heat for about 10-12 minutes or until the chicken is done.

Nutrition Facts : Calories 565, Fat 33.3, SaturatedFat 13.7, Cholesterol 165.5, Sodium 648.5, Carbohydrate 17.1, Fiber 1.7, Sugar 11.3, Protein 48.7

INDIAN-INSPIRED CHICKEN KABOBS



Indian-Inspired Chicken Kabobs image

Spice up the day with our Indian Chicken Kabobs. Spicy Indian Chicken Kabobs are served with a rich cucumber-sour cream sauce to balance out the dish.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 6 servings

Number Of Ingredients 11

1/2 cup KRAFT Original Barbecue Sauce
3 Tbsp. lemon juice, divided
1-1/2 tsp. curry powder
1/2 tsp. ground cumin
1/2 tsp. ground red pepper (cayenne)
1-1/2 lb. boneless skinless chicken breasts, cut into 1-inch pieces
1 red onion, cut into wedges
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1/2 cup finely chopped peeled seeded cucumbers
1 Tbsp. finely chopped fresh mint
1 clove garlic, minced

Steps:

  • Mix barbecue sauce, 2 Tbsp. lemon juice, curry, cumin and pepper; pour half over chicken in shallow glass dish. Stir. Refrigerate 20 min. to marinate.
  • Heat grill to medium heat. Remove chicken from marinade; discard marinade. Thread chicken onto 6 skewers alternately with onions. Grill 8 to 10 min. or until chicken is done, turning occasionally and brushing with remaining barbecue sauce mixture.
  • Meanwhile, combine remaining lemon juice, sour cream, cucumbers, mint and garlic. Serve with kabobs.

Nutrition Facts : Calories 170, Fat 4 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0.7818 g, Sugar 0 g, Protein 19 g

SESAME CHICKEN KABOBS



Sesame Chicken Kabobs image

Chicken breast, cubed and skewered with veggies. Marinated with soy, seasonings, and sesame seeds. You can also use diced boneless chicken thighs, although you'll increase the fat content. Marinating time is not included in prep time.

Provided by breezermom

Categories     Chicken Breast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

2 chicken breasts, boneless and skinless, cut into 1 inch cubes
1/4 cup soy sauce
1/4 cup Russian salad dressing
1 tablespoon sesame seeds
2 tablespoons lemon juice
1/4 teaspoon garlic powder
1/4 teaspoon ground ginger
1 green bell pepper, cut into 1 inch pieces
2 medium onions, cut into eighths
3 small zucchini, cut into 3/4 inch pieces (or use 2 large)
1 pint cherry tomatoes

Steps:

  • Place chicken cubes in a large shallow container. Combine soy sauce, dressing, sesame seeds, lemon juice, garlic posder, and ginger in a jar; cover tightly and shake vigorously. Pour over the chicken. Cover and refrigerate at least 2 hours, stirring the chicken occasionally.
  • Remove the chicken from the marinade, reserving the marinade. Alternate the chicken and vegetables on skewers.
  • Grill the kabobs over medium-hot coals for 15 to 20 minutes or until the chicken is done. Turn and baste frequently with the marinade.

Nutrition Facts : Calories 174.6, Fat 8.3, SaturatedFat 1.7, Cholesterol 30.9, Sodium 826, Carbohydrate 12.9, Fiber 2.5, Sugar 7, Protein 13.4

SHISH TAOUK (CHICKEN KABOBS)



Shish Taouk (Chicken Kabobs) image

Make and share this Shish Taouk (Chicken Kabobs) recipe from Food.com.

Provided by PalatablePastime

Categories     Chicken Breast

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 15

1 1/2 lbs boneless chicken breasts, cut into chunks
3 garlic cloves, minced
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon baharat, spice
2 tablespoons tomato paste
1 cup Greek yogurt (plain)
1 teaspoon kosher salt
1/2 teaspoon black pepper
12 -15 bamboo skewers, soaked
2 garlic cloves, crushed
1/2 cup vegetable oil
3 tablespoons mayonnaise
1/2 lemon, juice of
salt & pepper, to taste

Steps:

  • Soak bamboo skewers, if using, for about an hour (soak extra and freeze any unused ones for later).
  • Stir together ingredients and allow chicken to marinate in it for at least an hour, preferably more.
  • Skewer chicken.
  • Cook skewers on the grill or under the broiler until cooked through (time will vary with size of chunks).
  • To make toum sauce, grind the garlic with the salt in a mortar until it is pasty.
  • Mix in the lemon and mayonnaise, and very slowly add oil, whisking as you go.
  • Add salt and pepper to taste.
  • Serve sauce with kabobs.

Nutrition Facts : Calories 652.3, Fat 53.5, SaturatedFat 9.6, Cholesterol 111.8, Sodium 686, Carbohydrate 6.5, Fiber 0.5, Sugar 2.1, Protein 36.3

CHICKEN WITH CREAMY DIJON HERB SAUCE



Chicken With Creamy Dijon Herb Sauce image

Make and share this Chicken With Creamy Dijon Herb Sauce recipe from Food.com.

Provided by Chef mariajane

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon oil
4 boneless skinless chicken breasts (5oz each)
1 tablespoon onion, finely chopped
1/3 cup chicken broth
1/3 cup mayonnaise, light
1/4 cup french's Dijon mustard
1 tablespoon fresh herb, finely chopped (parsley, basil, oregano, chives)

Steps:

  • Heat oil in large nonstick skillet. Cook chicken 10 minutes until golden on both sides.
  • Add onion and cook 1 minute.
  • Stir in broth, mayonnaise and mustard. Heat to a boil. Simmer, stirring 4 minutes until sauce thickens slightly. Stir in herbs.
  • Serve with your favorite sides.
  • TIPS: Try this sauce as a cheater's hollandaise on eggs benedict or steamed asparagus. Replace chicken with pork chops.

SWEET & SOUR CHICKEN KABOBS



Sweet & Sour Chicken Kabobs image

Lowfat recipe. Can use purchased plum sauce to make this easier. This may be grilled in the summer, or broiled in the winter. Per Serving: 166 Calories, 2g fat, 1g Dietary Fiber

Provided by mariposa13

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb boneless skinless chicken breast, cut into 1 1/2 inch cubes
3 tablespoons soy sauce
1/3 cup plum sauce
1/4 teaspoon red pepper flakes
2 teaspoons grated orange rind
1 teaspoon grated gingerroot
1 medium sweet vidalia onion, cubed into 1-1/2 inch chunks
4 slices fresh pineapple, spears cut into 6 pieces

Steps:

  • Marinate cubed chicken in soy sauce for 15 minutes.
  • Cut onion into 1 1/2 inch chunks.
  • Cut pineapple spears into 6 pieces each.
  • Set aside.
  • Lightly oil grill rack and heat grill or preheat oven broiler.
  • In small bowl, combine plum sauce, orange rind, gingerroot and red pepper flakes and mix well and set aside.
  • Alternately skewer chicken, onion and pineapple onto 15 inch metal skewers.
  • Discard leftover soy marinade.
  • Place kabobs 4 to 6 inches over medium high heat or charcoal grill.
  • Brush plum mixture over kabobs.
  • Cover grill and cook 4 to 5 minutes.
  • Turn and brush again.
  • Cover and cook an additional 4 to 5 minutes.
  • If broiling, place on broiler pan 4 to 6 inches from heat using above times.

Nutrition Facts : Calories 233.3, Fat 1.8, SaturatedFat 0.4, Cholesterol 65.8, Sodium 966.3, Carbohydrate 25.4, Fiber 2, Sugar 9.2, Protein 28.6

SPICY OVEN-FRIED CHICKEN



Spicy Oven-Fried Chicken image

Plan ahead the chicken needs to marinate for 8 hours or up to 24 hours. Although I have used 2 tablespoons Louisana hot sauce, you can add in more if desired, trust me the chicken will not be overly spicy!

Provided by Kittencalrecipezazz

Categories     Chicken

Time 8h45m

Yield 10 chicken pieces

Number Of Ingredients 18

1 1/2 cups buttermilk
1/2 cup olive oil
2 tablespoons louisanna hot sauce (can use more!)
2 tablespoons Dijon mustard
1 tablespoon fresh minced garlic
1 teaspoon salt
black pepper
1 small onion, sliced
10 pieces chicken (skin and bones left on)
1 cup dry breadcrumbs
1/3 cup grated parmesan cheese
black pepper
1/4 cup flour
2 teaspoons dried thyme (rubbed between fingers to release flavor)
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper (can use more!)
1 teaspoon salt
6 tablespoons melted butter (can use olive oil)

Steps:

  • In a large bowl mix together buttermilk, oil, hot pepper sauce, Dijon mustard, fresh garlic, 1 tsp salt and black pepper (I use about 1/2 tsp freshly ground black pepper) whisk to combine well, then add in the onion.
  • Add in the chicken pieces and turn to coat thoroughly with the mixture.
  • Cover and refrigerate for 8-24 hours, turning the chicken pieces occasionally.
  • Place a rack (I use a cookie rack, it fits perfectly!) on a 15 x 10-inch baking sheet.
  • In a bowl mix together breadcrumbs, Parmesan cheese, flour, thyme, paprika, cayenne and 1 teaspoon salt.
  • Remove the chicken from the marinade (discard marinade) letting any excess to drip off (do not leave any onions slices on the chicken, discard with marinade).
  • Add in the chicken pieces to the breadcrumb mixture, and turn to coat the chicken evenly on all sides.
  • Arrange the chicken on the rack that is on the baking sheet (skin side up).
  • Let stand for around 30 minutes.
  • Set oven to 425° (let oven heat up for 10 minutes, oven must be HOT!).
  • Drizzle the melted butter on top of the chicken pieces.
  • Bake until crisp and golden brown about 45-50 minutes.

CREAMY MARINATED GRILLED ITALIAN CHICKEN KABOBS



Creamy Marinated Grilled Italian Chicken Kabobs image

Italian dressing and a squirt of lemon juice give these grilled chicken-and-onion kabobs their robust flavor.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 8 servings

Number Of Ingredients 6

1 lemon
1/2 cup KRAFT Tuscan House Italian Dressing
2 Tbsp. KRAFT Real Mayo
1 Tbsp. chopped fresh parsley
1-1/2 lb. boneless skinless chicken breasts, cut into 1-inch pieces
1 red onion, cut into thin wedges

Steps:

  • Grate 1/2 tsp. zest from lemon; mix with dressing, mayo and parsley in medium bowl until blended. Add chicken; stir to evenly coat. Refrigerate 20 min. to marinate.
  • Heat grill to medium-high heat. Remove chicken from marinade; discard marinade. Thread chicken and onions alternately onto skewers.
  • Grill 8 to 10 min. or until chicken is done, turning occasionally. Meanwhile, cut lemon in half. Place, cut sides down, on grill grate next to kabobs; grill until heated through.
  • Place kabobs on plate. Squeeze lemon halves over kabobs.

Nutrition Facts : Calories 160, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 130 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 19 g

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