Easy Sheet Pan Beef Bulgogi Food

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EASY SHEET PAN BEEF BULGOGI



Easy Sheet Pan Beef Bulgogi image

A super hot oven delivers a delicious way to cook up a weeknight meal. For best results, you'll want some meat with marbling. Serve over rice.

Provided by FrackFamily5 CA->CT

Categories     World Cuisine Recipes     Asian     Korean

Time 1h25m

Yield 6

Number Of Ingredients 15

1 ½ pounds flat iron steak
¼ cup soy sauce
1 tablespoon brown sugar
1 tablespoon fish sauce
1 tablespoon minced ginger
1 tablespoon sesame oil
1 tablespoon chile paste
2 teaspoons sesame seeds
2 cloves garlic, minced
1 serving cooking spray
1 onion, sliced
1 (8 ounce) package sugar snap peas
2 tablespoons olive oil, or as needed
1 pinch salt and ground black pepper to taste
1 bunch green onions, thinly sliced on the diagonal

Steps:

  • Slice steak across the grain as thinly as possible. Add soy sauce, brown sugar, fish sauce, ginger, sesame oil, chile paste, sesame seeds, and garlic to a large bowl. Mix well. Add steak and marinate for 1 hour in the refrigerator, or up to overnight.
  • Preheat the oven to 450 degrees F (230 degrees C). Remove steak from the refrigerator and bring to room temperature.
  • Spray a sheet pan with cooking spray. Arrange onion and sugar snap peas on one side. Drizzle with enough olive oil to coat. Season with salt and pepper. Gently shake excess marinade off the steak and place on the other side of the pan.
  • Bake in the preheated oven until steak is slightly charred on the edges, 10 to 12 minutes. Garnish with green onions.

Nutrition Facts : Calories 339.1 calories, Carbohydrate 12.9 g, Cholesterol 77.3 mg, Fat 20.8 g, Fiber 2.4 g, Protein 26.1 g, SaturatedFat 6.2 g, Sodium 911.7 mg, Sugar 4.6 g

EASY BULGOGI (KOREAN BBQ BEEF)



Easy Bulgogi (Korean BBQ Beef) image

Most Bulgogi recipes call for crushed pear. This is for tenderizing the meat. My boyfriend's Korean mother says Coca-Cola® can also be used for the same purpose. This recipe uses very thin-sliced meat so tenderization isn't necessary. Sugar is used instead.

Provided by KDC860

Categories     World Cuisine Recipes     Asian     Korean

Time 1h15m

Yield 6

Number Of Ingredients 12

¼ yellow onion, thinly sliced
2 green onions, chopped, dark green parts separated from white and light green parts
⅓ cup soy sauce
3 tablespoons white sugar
2 tablespoons toasted sesame seeds
3 cloves garlic, minced
1 tablespoon sesame oil
¼ teaspoon Korean red pepper flakes
¼ teaspoon minced fresh ginger
⅛ teaspoon ground black pepper
1 ½ pounds beef sirloin steak, cut very thin using kitchen shears
1 teaspoon honey, or to taste

Steps:

  • Combine yellow onion, white and light green parts of green onions, soy sauce, sugar, sesame seeds, garlic, sesame oil, red pepper flakes, ginger, and black pepper in a bowl until marinade is well mixed. Add steak slices to marinade; cover and refrigerate, 1 hour to 1 day.
  • Heat a skillet over medium heat. Working in batches, cook and stir steak and marinade together in the hot skillet, adding honey to caramelize the steak, until steak is cooked through, about 5 minutes. Garnish bulgogi with green parts of green onions.

Nutrition Facts : Calories 226.1 calories, Carbohydrate 10.9 g, Cholesterol 49 mg, Fat 10.2 g, Fiber 0.5 g, Protein 21.4 g, SaturatedFat 2.9 g, Sodium 844.2 mg, Sugar 8.1 g

BULGOGI



Bulgogi image

Marinate thinly sliced beef in a traditional Korean marinade, then pan-fry for a delicate balance of sweet and savoury flavours

Provided by Judy Joo

Categories     Buffet, Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 15

450g very thinly sliced beef bulgogi meat (sold at Asian supermarkets), or sirloin
3 tbsp dark brown sugar
1 small unpeeled firm but ripe pear , grated (optional)
3 tbsp soy sauce
1 ½ tbsp toasted sesame oil
2 tbsp vegetable oil
5 garlic cloves , grated or crushed
1 ½ tsp grated ginger
1 ½ tbsp roasted crushed sesame seeds
1 small onion , thinly sliced
4 white button mushrooms , sliced
1 small carrot , julienned or chopped into fine matchsticks (see tip)
4 chives , snipped
1 tbsp black sesame seeds
1 tbsp toasted sesame seeds

Steps:

  • In a shallow dish, combine the beef, sugar and pear (if using) thoroughly, and leave to sit for 30 mins at room temperature. Meanwhile, in a large bowl, mix the soy sauce, sesame oil, 1 tbsp of the vegetable oil, the garlic, ginger and sesame seeds to make a marinade, and set aside.
  • When the beef is ready, squeeze out any excess sugary liquid, then add the beef to the marinade. Toss to coat, cover and marinate at room temperature for 30 mins. Can be marinated for longer, or left overnight in the fridge.
  • In a large frying pan or wok, heat the remaining vegetable oil over a medium heat. Add the onion and cook for 6-8 mins until softened. Add the mushrooms and carrots, and cook for 5 mins until slightly softened. Raise the heat to medium-high, add the beef and marinade, and cook for 4-5 mins, stirring occasionally, until the meat is browned. Transfer to a platter and sprinkle with the chives and sesame seeds.

Nutrition Facts : Calories 694 calories, Fat 36 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 36 grams sugar, Fiber 3 grams fiber, Protein 51 grams protein, Sodium 4.4 milligram of sodium

BEEF BULGOGI STIR-FRY



Beef bulgogi stir-fry image

Quicker than a takeaway and so much better for you, this low-calorie stir-fry is easy to make and ready in just 20 minutes

Provided by Jennifer Joyce

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 13

4cm/1 ½in piece of ginger
4 tbsp soy sauce
4 tbsp mirin
3 garlic cloves
2 tbsp chopped pineapple
2 tsp red chilli flakes or Korean chilli powder
3 tbsp golden caster sugar
3 tsp sesame oil
500g sirloin or rump steak , trimmed of fat and sliced
1 large onion , cut into half moons
1 tbsp toasted sesame seeds
200g cooked basmati rice
chopped spring onions , to serve

Steps:

  • Put the ginger, soy, mirin, garlic, pineapple, chilli flakes, sugar and 1 tsp of the sesame oil in a food processor and blend until fine. Pour the marinade into a bowl, add the meat, mix well and leave to sit while you prepare the onion.
  • Heat the remaining sesame oil in a large wok or frying pan until very hot. Add the onion and stir-fry for a few mins. Add the beef and the marinade, stirring constantly until it's cooked through, about 5 mins. Sprinkle with the sesame seeds and serve with rice and chopped spring onions.

Nutrition Facts : Calories 494 calories, Fat 17 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 27 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 2.4 milligram of sodium

BULGOGI (BARBECUED BEEF)



Bulgogi (Barbecued Beef) image

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 12

2 pounds sirloin, sliced across the grain on the diagonal bias
3 cloves garlic, minced
3 scallions, chopped
1 onion, chopped
1/3 cup soy sauce
2 tablespoons sesame oil
2 teaspoons honey
Freshly ground black pepper
1/2 teaspoon sugar
1 tablespoon kochujang (Korean red pepper paste)
1/2 teaspoon sesame oil
1 head green leaf lettuce

Steps:

  • With the back of a knife, pound each slice of beef lightly to tenderize it. In a bowl combine the remaining ingredients. The mixture should have thick consistency. Add the marinade to the meat and mix well with your hands, making sure each piece is coated. Cover with plastic and let sit for at least 1 hour.
  • Cook the beef in one layer on a tabletop hibachi. The meat should be well done, and the outside caramelized. In a bowl, combine sugar and kochujang. Pour sesame oil over the mixture. Serve the beef with green leaf lettuce and the kochujang mixture.

BULGOGI (KOREAN BARBECUED BEEF)



Bulgogi (Korean Barbecued Beef) image

Provided by Food Network

Time 1h35m

Yield 6 servings.

Number Of Ingredients 16

2 pounds sirloin or flank steak
1/4 cup soy sauce
2 tablespoons sugar
2 tablespoons Asian (dark) sesame oil
2 tablespoons rice wine or sherry
4 cloves garlic, finely chopped
4 scallions, minced
1-inch piece of fresh ginger, peeled, crushed and finely chopped
1 tablespoon sesame seeds, toasted
Freshly ground black pepper
1 head red leaf lettuce, separated into leaves, washed and dried
Sliced green chilies
Whole peeled and sliced garlic cloves
Bean paste
Pepper paste
White rice

Steps:

  • Score the meat, if necessary, and place between two pieces of plastic wrap, pound lightly with meat pounder, lightly, to tenderize. Slice the meat on the diagonal into thin strips. Place the meat in a shallow non-reactive baking dish. In a large bowl combine the marinade ingredients and pour them over the meat, mixing well. Cover and marinate in the refrigerator for 1 to 2 hours. Preheat the grill. Remove the meat from the marinade. Over high heat grill for 1 to 2 minutes on each side, until meat is nicely browned. Alternately, the meat may be cooked in a very hot frying pan. Wrap a few pieces of beef in a lettuce leaf and all or any of the garnishes. Eat at once.;
  • Julienned scallions mixed with chopped red leaf lettuce, red pepper flakes, sesame oil, soy sauce, rice vinegar, black pepper .
  • Daikon julienned with vinegar, pickled radish, carrot, julienned .

BEEF OR PORK BULGOGI



Beef or Pork Bulgogi image

Make and share this Beef or Pork Bulgogi recipe from Food.com.

Provided by figaro8895

Categories     Meat

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb beef rib eye or 1 lb pork butt, thinly sliced
2 tablespoons Kikkoman soy sauce
1 tablespoon sugar
1 tablespoon sesame oil
1 tablespoon sesame salt (recipe)
1/8 teaspoon freshly grated black pepper
4 scallions, chopped in 1-inch pieces
3 garlic cloves, peeled and crushed
1 teaspoon fresh ginger, grated
1 tablespoon sake or 1 tablespoon dry sherry
1 tablespoon korean red pepper flakes (recipe)
1 tablespoon peanut oil (for frying)
toasted sesame seeds (to garnish)

Steps:

  • Prepare the beef or pork.
  • Mix the marinade in a medium-size bowl.
  • Add the meat and toss. Allow to marinate for 30 minutes.
  • The meat can be cooked over medium-high heat in a frying pan or stove-top griddle.
  • Heat the pan or griddle first; make it very hot.
  • Add the oil; cook the meat for 1 or 2 minutes on each side, browning it nicely.
  • Garnish with sesame seeds.

Nutrition Facts : Calories 406, Fat 32.1, SaturatedFat 11.3, Cholesterol 77.1, Sodium 569.6, Carbohydrate 6.6, Fiber 0.9, Sugar 3.8, Protein 21.4

BEEF BULGOGI



Beef Bulgogi image

Got this from RecipeSource, but it does not have an author to thank and give credit. Don't know how authentic it is but it sure is great.

Provided by Marla in TX

Categories     Steak

Time 45m

Yield 4-5 serving(s)

Number Of Ingredients 13

1 lb beef, thinly sliced across grain
2 tablespoons soy sauce
1 tablespoon sugar
1 tablespoon sesame oil
1 tablespoon toasted sesame seeds, ground
1/8 teaspoon fresh ground black pepper
4 scallions, chopped into 1-inch pieces
3 garlic cloves, peeled and crushed
1 teaspoon fresh gingerroot, grated
1 tablespoon sake or 1 tablespoon dry sherry
1 tablespoon red pepper flakes
1 tablespoon peanut oil
toasted sesame seeds

Steps:

  • Combine soy sauce, sugar, sesame oil, sesame salt (toasted sesame seeds ground with salt), pepper, scallions, garlic, ginger, saki and red pepper flakes in a medium-size bowl.
  • Add meat and toss. Marinate 30 minutes or more.
  • Cook the meat over medium-high heat on a stove top grill. Heat the grill first,making it very hot. Add the oil. Cook meat 1 to 2 minutes on each side, browning it nicely.
  • Garnish with sesame seeds.

Nutrition Facts : Calories 880.4, Fat 89.2, SaturatedFat 34.8, Cholesterol 112.4, Sodium 536, Carbohydrate 7.5, Fiber 1.4, Sugar 3.8, Protein 11.5

MRS. PAI'S BEEF BULGOGI



Mrs. Pai's Beef Bulgogi image

Guests can fill lettuce cups with steak and fresh herb sprigs or place steak and herbs in lettuce leaves and roll them. If you can't find Memmi Noodle Soup Base, use a combination of fish stock, soy sauce, sugar, and vinegar.

Provided by Martha Stewart

Categories     Beef Recipes

Time 4h15m

Number Of Ingredients 13

5 pounds hanger steak, trimmed and thinly sliced on the diagonal across the grain
2 tablespoons whiskey, such as Jack Daniel's
3/4 cup Memmi Noodle Soup Base
1/3 cup organic cane sugar
1/4 cup finely chopped garlic
1/2 cup finely sliced scallions (from 8 scallions)
1 tablespoon toasted sesame seeds
1/2 cup sesame oil
1 teaspoon fine sea salt
1 head Treviso radicchio, trimmed and separated into leaves
1 head green leaf lettuce, trimmed and separated into leaves
1 bunch fresh mint
1 bunch fresh Thai basil

Steps:

  • Toss steak with whiskey. Cover tightly, and refrigerate 8 hours. Transfer steak to a large bowl. Whisk together soup base and sugar until sugar dissolves, and pour over steak. Add garlic, scallions, sesame seeds, and sesame oil, and toss to combine thoroughly. Cover tightly, and refrigerate at least 4 hours and up to 8 hours.
  • Let steak sit at room temperature 1 hour, and season with salt. Meanwhile, heat grill to medium-high. Grill steak 1 to 2 minutes per side for medium-rare. Serve with radicchio and lettuce leaves and herbs.

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