Easy Pan Fried Sole Fish With Lemon Butter Sauce Food
EASY PAN FRIED SOLE FISH WITH LEMON-BUTTER SAUCE
This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.
Provided by Kittencalrecipezazz
Categories Brunch
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the flour with seasoned salt and pepper in a shallow dish.
- Dredge the fish fillets in the flour mixture.
- Heat a large skillet over high heat.
- Add in about 3 tablespoons butter to the hot skillet.
- Saute the fillets in 2 batches, cooking on each side (on high heat about 2 minutes per side) or until just cooked through; transfer the fish to a plate to keep warm.
- Add in the remaining 4 tablespoons butter and cook until golden in colour; add in lemon juice, bring to a boil and add in the parsley.
- Season the sauce with salt and pepper.
- Pour the warm sauce over the fish.
- Serve immediately.
PAN FRIED FISH WITH A RICH LEMON BUTTER SAUCE
A wonderful and flavorful dish that you can choose a variety of fish such as flounder, cod, trout, snapper, etc. Great served with fresh steamed veggies and steamed rice.
Provided by 2Bleu
Categories < 15 Mins
Time 15m
Yield 6 serving(s)
Number Of Ingredients 22
Steps:
- LEMON BUTTER SAUCE: Heat a large skillet over high heat. Add the wine, lemon juice, garlic, and shallots. Cook for 3 minutes.
- Stir in the salt, pepper, Worcestershire, and hot sauce and simmer until the mixture is somewhat syrupy, about 3 minutes.
- Stir in the cream and cook for 1 minute. Over low heat, whisk in the butter a few pats at a time. Continue whisking until all of the butter is incorporated into the sauce. Serve immediately or keep warm until ready to use.
- FISH: Mix fish spice blend ingredients together. Season both the fish and flour with spices and dredge the fish in the seasoned flour or panko/almond mixture, coating completely.
- In a large saute pan, heat the olive oil. Add the fish to the saute pan, pan-frying for about 4 minutes on each side.
- SERVE: Drizzle some lemon butter sauce on each plate. Top with fish and drizzle more sauce over top of fish. Top with fresh parsley.
Nutrition Facts : Calories 573.2, Fat 45.8, SaturatedFat 25.4, Cholesterol 176.7, Sodium 1701.2, Carbohydrate 13.8, Fiber 1, Sugar 1.1, Protein 21.3
FAST AND EASY PAN FRIED FISH
Make and share this Fast and Easy Pan Fried Fish recipe from Food.com.
Provided by WickedMommy
Categories Weeknight
Time 11m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat skillet over medium heat.
- Melt butter and oil in pan.
- Sprinkle seafood seasoning to taste on both sides of fillets.
- Fry on both sides until done (about 3 minutes per side but depends on thickness of fillet).
Nutrition Facts : Calories 302.4, Fat 14.1, SaturatedFat 4.9, Cholesterol 114.3, Sodium 181.8, Carbohydrate 1.5, Fiber 0.7, Protein 41.3
EASY LEMON BUTTER SAUCE FOR FISH AND SEAFOOD
This is a traditional German sauce that is usually served over trout. You can dredge trout in flour and cook in butter in a pan. After you cook your trout in the pan, just make this in the same pan to get those flavours! You can absolutely use this on any seafood. Enjoy!
Provided by Nif_H
Categories Sauces
Time 8m
Yield 1/4 cup, 4 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter in warm (not hot!) pan. Add lemon juice to the butter and warm briefly.
- Add Worcestershire sauce and pepper to taste.
- Spoon sauce over trout or other fish, sprinkle with parsley and serve.
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