Low Carb Knife And Fork Chili Turkey Burgers Recipe 45 Food
LOW CARB KNIFE AND FORK CHILI TURKEY BURGERS RECIPE - (4/5)
Provided by aerin8
Number Of Ingredients 12
Steps:
- 1 Spray a large sauté pan with cooking oil and set aside. (I use an indoor nonstick electric pancake griddle and make them all at once! And make them "slider" size for fun--the sliders are easy to make on the griddle too!) 2 Place all of the ingredients, except the extra fixings, into a bowl and mix well with your hands. (You may want to wear plastic gloves, since the chili powder may turn your hands red.) 3 Form the meat mixture into 10 patties. 4 Cook the turkey burgers in the sauté pan over medium-high heat for 6 to 7 minutes on each side, until completely cooked throughout. (Poultry MUST be fully cooked. No medium-rare for these patties!) 5 Serve as a meal with the traditional burger toppings or use your own low carb favorites! HELPFUL HINTS These can also be grilled; just make sure that the grill is preheated well and that you do not try to flip the burgers until they are well-marked or they stick to the grates. Calories:220|Fat:12.5g| Protein:26g| Fiber:0g|Net Carbs:1.5g See More of my Recipes on Pinterest---> http://www.pinterest.com/thegeorgestella/low-carb/
CHILI TURKEY BURGERS
This is adapted from a recipe in a recent Family Circle magazine. I used turkey instead of beef and made my own salsa. Also, I didn't use mayo and I altered some of the amounts of other ingredients. It makes a very juicy burger.
Provided by cathianne
Categories Poultry
Time 30m
Yield 4-6 burgers, 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Combine salsa ingredients in a food processor until fully pureed. Refrigerate all but the 1/3 c needed for the burgers.
- Lightly coat a non-stick griddle with the olive oil and pre-heat to 350 degrees.
- Without cleaning the food processor, combine the turkey, black beans, onions, salsa and spices. Pulse until beans and onions are evenly distributed.
- Make the burger mix into 4 patties (these are large so the mix can easily make 6 patties instead).
- Lightly coat a griddle with the olive oil. Cook the burgers for 4 or 5 minutes on each side, until they are browned but not dried out. The burgers are very moist so be careful flipping them.
- Serve on whole grain buns with chips and the remaining salsa.
Nutrition Facts : Calories 741.3, Fat 29.4, SaturatedFat 5.4, Cholesterol 89.7, Sodium 807.2, Carbohydrate 85.8, Fiber 13.1, Sugar 8.5, Protein 36.1
LOW CARB TURKEY BURGERS (WITH A KICK!)
Make and share this Low Carb Turkey Burgers (With a Kick!) recipe from Food.com.
Provided by Christinas Guide to
Categories Poultry
Time 30m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix turkey, onions, and taco seasoning.
- Grill for approximately 20 minutes.
- Top with cheese and avocado.
- Serve on a slice of crisp lettuce.
Nutrition Facts : Calories 214.8, Fat 11.5, SaturatedFat 3.9, Cholesterol 95.9, Sodium 147.3, Carbohydrate 4.7, Fiber 0.8, Sugar 1.9, Protein 22.1
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