SLOW COOKER MOROCCAN PORK STEW
Grab a bowl of this slow cooker Moroccan pork stew and warm up this cold winter!
Provided by Shannah Coe
Categories Main Dishes
Time 4h10m
Number Of Ingredients 13
Steps:
- Add pork cubes, onion, and carrots to slow cooker.
- In a small bowl, mix together cumin, coriander, turmeric, paprika, salt, and cinnamon. Spinkle over pork and vegetables.
- Stir in chickpeas and chicken broth.
- Turn slow cooker on low and cook for 4-6 hours.
- Stir in cherries and cook for an additional 15 minutes. Serve with lemon slices.
Nutrition Facts : Calories 201 calories, Carbohydrate 26 grams carbohydrates, Cholesterol 24 milligrams cholesterol, Fat 6 grams fat, Fiber 5 grams fiber, Protein 12 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 702 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
EASY MOROCCAN PORK STEW
Yield 4
Number Of Ingredients 22
Steps:
- Combine 2 TBS lemon juice, 1/2 teaspoon oil, paprika, turmeric, coriander, cumin, pepper and 1/4 teaspoon ginger in a medium bowl. Add pork; stir to coat. Marinate in the refrigerator for 30 minutes or up to 4 hours.Heat the remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the pork and cook, stirring, until no longer pink on the outside and beginning to brown, 2 to 3 minutes. Transfer the pork to a plate.Add broth, squash, carrots, chickpeas, onion, tomatoes, lemon zest, salt, tomato paste, garlic, hot sauce, cinnamon, allspice, and the remaining pinch of ginger to the pan. Bring to a boil, stirring occasionally; reduce heat to a simmer and cook, stirring occasionally, until the vegetables are tender, 20 to 30 minutes. Stir in the pork, return to a simmer, stirring, until the pork is just cooked through, 2 to 5 minutes more.Can be served over couscous, bulgur, or rice, and garnished with chopped cilantro, chopped scallions and or chopped mint.Note: Lean meat becomes dry and hard when overcooked, make sure pay attention to the cooking times.
Nutrition Facts :
CARA'S MOROCCAN STEW
Lentils, chick peas, and veggies in a highly aromatic stew. This is a delicious and hearty recipe that is worth the effort. I make this ahead of time for the week to come and it is always a hit. Optional garnishes are yogurt, fresh mint, and cayenne pepper.
Provided by Cara Lewis-Watts
Categories Soups, Stews and Chili Recipes Stews
Time 1h15m
Yield 8
Number Of Ingredients 25
Steps:
- Fill a large pot with water and bring to a boil over high heat. Stir in the lentils, bay leaves, and whole garlic cloves. Return to a boil, then reduce heat to low and simmer lentils until they are cooked but still firm, about 10 minutes. Drain well. Place lentils in a bowl; toss with olive oil, thyme, and 1 tablespoon chopped garlic. Remove bay leaves and whole garlic cloves; set aside.
- Heat 1 tablespoon olive in a large pot over medium heat. Stir in chili flakes, cinnamon, cumin, and coriander and cook until fragrant. Add garlic, onion, celery, zucchini, red and yellow peppers, and squash; cook 3 or 4 minutes.
- Mix in the lentils, tomatoes, chickpeas, and vegetable stock. Raise heat to medium-high until stew just begins to boil; reduce heat to low and cover. Simmer until squash is tender, about 20 minutes, stirring once or twice. Add the chopped parsley. Ladle into serving bowls and garnish with a dollop of yogurt, some chopped mint, and a pinch of cayenne pepper.
Nutrition Facts : Calories 302.9 calories, Carbohydrate 49.7 g, Cholesterol 0.9 mg, Fat 8.4 g, Fiber 12 g, Protein 11.6 g, SaturatedFat 1.2 g, Sodium 414 mg, Sugar 10.2 g
MOROCCAN VEGETABLE STEW
This warming one-pot stew is packed with nourishing ingredients like fibre-full chickpeas and iron-rich lentils
Provided by Justine Pattison
Time 1h5m
Number Of Ingredients 18
Steps:
- Heat the oil in a large flameproof casserole or saucepan and gently fry the onion and leeks for 10-15 mins until well softened, stirring occasionally. Add the garlic and cook for 2 mins more.
- Stir in the ground coriander, cumin, chilli and cinnamon. Cook for 2 mins, stirring occasionally. Season with plenty of ground black pepper. Add the chopped tomatoes, peppers, chickpeas, lentils, sweet potatoes, orange peel and juice, half the nuts and 400ml/14fl oz water and bring to a simmer. Cook for 15 mins, adding a splash of water if the stew looks too dry, and stir occasionally until the potatoes are softened but not breaking apart.
- Remove the pan from the heat and ladle the stew into bowls. Scatter with coriander and the remaining nuts and top with yogurt, if using.
Nutrition Facts : Calories 482 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 26 grams sugar, Fiber 15 grams fiber, Protein 18 grams protein, Sodium 0.6 milligram of sodium
EASY MOROCCAN CHICKPEA STEW
When I'm invited to a potluck, I easily double or triple this healthy vegetarian recipe to treat the crowd to an exotic dish of enticing, bold flavors. -Heather Demeritte, Scottsdale, Arizona
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add squash, onion and red pepper; cook and stir until onion is translucent and red pepper is crisp-tender, about 5 minutes. Stir in seasonings until blended., Add chickpeas, tomatoes and water; bring to a boil. Reduce heat; cover and simmer until squash is tender, about 8 minutes. If desired, top with cilantro.
Nutrition Facts : Calories 217 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 455mg sodium, Carbohydrate 38g carbohydrate (11g sugars, Fiber 9g fiber), Protein 7g protein.
MOROCCAN-SPICED PORK ROAST
Serving a gorgeous, fancy-looking holiday roast doesn't have to be complicated, time-consuming, or expensive. This pork loin proves exactly that. This is fast, easy, and affordable, but when you bring it to the table, it looks like a million dollars. The beautifully warming and aromatic spices really work so well with a pork roast - I hope you give it a try soon!
Provided by Chef John
Categories World Cuisine Recipes African North African Moroccan
Time 2h40m
Yield 12
Number Of Ingredients 22
Steps:
- Butterfly the pork loin by cutting almost all the way through, starting on the thinnest side, keeping your knife flat and parallel to the cutting board. Stop about 1 inch from the opposite edge you started, so that the meat opens up like a book. A few more shallow cuts can be made if the pork is not opening up enough to flatten out, but do not cut all the way through, otherwise you'll end up with two pieces.
- Season the butterflied pork on both sides with kosher salt and let sit out at room temperature for 30 to 45 minutes, or 2 to 3 hours in the fridge.
- Preheat the oven to 350 degrees F (175 degrees C). Grease a roasting pan with 2 tablespoons olive oil. Pat the tenderloin dry with a paper towel.
- Mix cumin, coriander, ginger, black pepper, smoked paprika,cayenne, cinnamon, cloves, allspice, and honey together in a bowl with a spoon. Spread about half of the spice mixture inside the butterflied pork, fold it back together, and spread the remaining mixture all over the surface. Use 3 or 4 pieces of kitchen string to tie the loin up every few inches, cutting off extra string.
- Toss potatoes, carrots, chile peppers, and onion with olive oil and salt in a bowl.
- Place the pork into the prepared roasting pan and surround with vegetable mixture.
- Roast in the preheated oven until an instant-read thermometer inserted into the thickest part of the loin reads at least 140 to 145 degrees F (60 to 63 degrees C), about 1 hour and 15 minutes. Remove from the oven and turn roast over with tongs in pan drippings. Transfer to a plate, cover loosely with foil, and let rest for 15 minutes.
- Increase oven temperature to 425 degrees F. Toss vegetable mixture in pan drippings and return to the oven to crisp up, about 10 minutes.
- Combine yogurt, mint, and garlic in a small bowl for sauce.
- Remove strings on roast. Slice, spoon pan drippings over, and serve with vegetables and yogurt sauce.
Nutrition Facts : Calories 332.5 calories, Carbohydrate 32.9 g, Cholesterol 56.4 mg, Fat 12.2 g, Fiber 4.1 g, Protein 23.2 g, SaturatedFat 3.5 g, Sodium 876.6 mg, Sugar 7.2 g
GRILLED MOROCCAN SPICED PORK TENDERLOIN
Butterflied pork tenderloin is rubbed with a flurry of heady spices like cumin, coriander, and cinnamon before being grilled to quick perfection in this easy dinner recipe.
Provided by Grace Parisi
Categories Pork Grill Grill/Barbecue Coriander Cumin
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- In a small bowl, combine the coriander, cumin, chile powder, brown sugar, salt, cinnamon, caraway, black pepper and oil, pressing out any lumps of sugar. On a baking sheet, rub the mixture all over the pork and let sit, covered at room temperature for 1 hour or refrigerate for 4 hours or up to overnight. Return to room temperature.
- Light a grill and oil the grates. Grill the pork over moderately high heat, turning occasionally, until lightly charred and an instant read thermometer inserted into the thickest part registers 135°, about 9 minutes. Transfer to a cutting board and let sit for 10 minutes, loosely tented with foil before cutting into thick slices. Serve with warm grilled naan, haloumi and yogurt.
MOROCCAN FLAVORED PORK STEW
Make and share this Moroccan Flavored Pork Stew recipe from Food.com.
Provided by WiGal
Categories One Dish Meal
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees.
- In bag, combine flour and cumin. Add pork cubes, shake to coat.
- In 4 quart Dutch oven, add oil and heat on medium, sear 1/3 pork and 1/3 onion, remove to platter, repeat twice. Remove excess oil. Return all pork onion mixture to Dutch oven.
- Stir in rest. Bring mixture to low boil.
- Cover, roast for 80 minutes or until meat and vegetables are tender.
- Sprinkle each serving with cilantro or flat leaf parsley, and top with yogurt.
Nutrition Facts : Calories 593.3, Fat 35.2, SaturatedFat 10.8, Cholesterol 109.1, Sodium 534.2, Carbohydrate 37.3, Fiber 7.2, Sugar 9.5, Protein 31.9
MOROCCAN PORK CASSEROLE
This is one of DH's favourite pork recipes. He found it on a supermarket recipe card and, if he had his way, he would cook it every week! He often adds more winter squash than the amount indicated.
Provided by Daydream
Categories Pork
Time 1h
Yield 2-4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350F (180C).
- Heat oil in a large skillet and stir-fry the diced pork in two batches until browned.
- Add ginger, garlic, coriander, cumin and paprika, and stir fry a further minute to cook the spices.
- Add chili sauce, squash, spinach, lemon juice, 1/2 teaspoon salt (or to taste), and chicken stock, and mix well.
- Transfer contents of skillet to a casserole dish, cover tightly and cook in the oven for 45 minutes.
- Check once or twice during cooking that the liquid has not evaporated, and add a little more stock if necessary.
- When the meat and squash are tender, stir through the fresh cilantro and serve with rice.
MEXICAN PORK STEW
I originally received this recipe from a friend. To add a little zip, I stirred in some green chilies. This Southwestern-style stew is super!
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large skillet that has been coated with cooking spray, brown pork and garlic. Add onion, saute until tender. Stir in tomatoes, chilies, cilantro, oregano and bay leaves; cover and simmer for 40 minutes or until pork is tender and no longer pink., In a bowl, combine cornstarch and water until smooth; stir into skillet. Bring to a boil. Cook and stir for 2 minutes or until thickened. Discard bay leaves.
Nutrition Facts : Calories 199 calories, Fat 9g fat (0 saturated fat), Cholesterol 69mg cholesterol, Sodium 97mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges
More about "easy moroccan pork stew food"
MOROCCAN MINCED PORK STEW - THE LONDON ECONOMIC
From thelondoneconomic.com
3.6/5 (11)Gender FemaleCategory Main CourseTotal Time 20 mins
MOROCCAN CHICKEN STEW - TARA TEASPOON
From tarateaspoon.com
9 EASY MOROCCAN CROCK POT MEALS - MAROCMAMA
From marocmama.com
MOROCCAN BEEF STEW RECIPE | BON APPéTIT
From bonappetit.com
SLOW COOKER MOROCCAN PORK STEW - THRIFTYFOODS.COM
From thriftyfoods.com
MOROCCAN SPICED GOAT STEW RECIPE - THE SPRUCE EATS
From thespruceeats.com
MOROCCAN BEEF STEW | TESCO REAL FOOD
From realfood.tesco.com
MOROCCAN FISH STEW WITH FRESH HERBS - MEDITERRANEAN LIVING
From mediterraneanliving.com
MOROCCAN PORK STEW WITH CHICK PEAS AND DRIED CHERRIES
From theblackpeppercorn.com
SLOW COOKER MOROCCAN PORK STEW : OPTIMAL RESOLUTION LIST
From recipeschoice.com
EASY MOROCCAN LAMB STEW RECIPE - THEMEDITERRANEANEATS.COM
From themediterraneaneats.com
MOROCCAN SPICED PORK BUTT W/ CITRUS YOGURT - FEEDING THE FRASERS
From feedingthefrasers.com
EASY MOROCCAN CHICKPEA STEW • UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
MOROCCAN BEEF STEW - RECIPE REVIEW BY THE HUNGRY PINNER
From hungrypinner.com
SLOW COOKER MOROCCAN STYLE PORK STEW - THE BLOOD SUGAR DIET BY …
From thebloodsugardiet.com
MOROCCAN CHICKPEA STEW - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
EASY MOROCCAN BEEF STEW WITH LEMONS AND BUTTERNUT SQUASH
From andhereweare.net
REAL GOOD FISH | RECIPE | | EASY MOROCCAN LAMB STEW RECIPE
From realgoodfish.com
MOROCCAN-FLAVORED PORK RAGU RECIPE | EATINGWELL
From eatingwell.com
[RECIPE] MOROCCAN PORK STEW WITH TURMERIC RICE - FOOD NEWS
From foodnewsnews.com
EASY MOROCCAN PORK STEW | RECIPE | PORK STEW, MOROCCAN COOKING, …
From pinterest.com
EASY MOROCCAN LAMB STEW RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
MOROCCAN INSPIRED GROUND BEEF STEW - MY LIFE IN AN APRON
From mylifeinanaprn.com
10 BEST MOROCCAN ENTREES RECIPES | YUMMLY
From yummly.com
EASY MOROCCAN GROUND LAMB STEW - HEALTHY WORLD CUISINE
From hwcmagazine.com
MOROCCAN SPICED SLOW ROASTED PORK SHOULDER | KEVIN IS COOKING
From keviniscooking.com
EASY 30 MINUTE MOROCCAN CHICKEN STEW - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
MOROCCAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
MEXICAN PORK STEW - 2 COOKIN MAMAS
From 2cookinmamas.com
MOROCCAN LAMB STEW - DINNER, THEN DESSERT
From dinnerthendessert.com
MOROCCAN PORK CASSEROLE RECIPE BY TIM - FOOD NEWS
From foodnewsnews.com
MOROCCAN BEEF STEW - BUDGET BYTES
From budgetbytes.com
MOROCCAN BEEF STEW - HEARTY AND SO FLAVORFUL! FROM A CHEF'S …
From fromachefskitchen.com
10 BEST MEXICAN PORK STEW CROCK POT RECIPES | YUMMLY
From yummly.com
HEALTHY AND SUPER EASY MOROCCAN BEEF STEW RECIPE
From instantpotteacher.com
MOROCCAN BEEF STEW - FAST AND EASY AT HOME WITH FINE DINING …
From finedininglovers.com
MOROCCAN PORK STEW | RECIPES | CAROL SHELTON
From carolshelton.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love