Easy Microwave Szechuan Green Beans Food
SPICY SZECHUAN GREEN BEANS
I modified this recipe to be less oily. It is almost as good as take-out Chinese green beans. It tastes wonderful with ham and a baked yam.
Provided by Tasha
Categories Side Dish Vegetables Green Beans
Time 23m
Yield 2
Number Of Ingredients 9
Steps:
- Combine green beans and water in a skillet over medium-high heat. Cover and cook, stirring occasionally, until beans are tender crisp, 4 to 5 minutes. Add ginger, garlic, and sesame oil; cook, stirring frequently, until garlic is lightly browned, 1 to 2 minutes.
- Mix soy sauce, rice vinegar, sugar, and red pepper flakes together in a small bowl. Pour over beans and cook until sauce thickens enough to coat beans, 3 to 5 minutes.
Nutrition Facts : Calories 72.8 calories, Carbohydrate 11 g, Fat 2.6 g, Fiber 4.2 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 910.6 mg, Sugar 2 g
SZECHUAN GREEN BEANS
Steps:
- To medium Dutch oven, add 2 cups canola oil and heat to 350 degrees F.
- In medium saute pan over medium heat, add 1 tablespoon oil. Add ginger and saute for 2 to 3 minutes. Add garlic and cook for 1 minute or until it turns light brown; quickly add soy sauce, chili sauce, rice wine vinegar, hoisin, mirin, sesame oil and cilantro.
- Fry the green beans in the canola oil for about 45 seconds, or until beans turn dark green. Remove, strain, and add to sauce. Toss and garnish with peanuts and parsley.
EASY MICROWAVE SZECHUAN GREEN BEANS
Fabulous easy version of the classic, low fat, low sodium version. This is from Barbara Kafka's cookbook, "Microwave Gourmet," with only very minor changes. If you don't own this book, I recommend it highly! My copy is about 20 years old, and was one of the first cookbooks I bought as a grown-up.
Provided by deborahk
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Finely chop garlic, ginger and scallions together. Place in 14" x 11" x 2" dish, cover with vegetable oil. Cook on high for 3 minutes.
- Removed dish from microwave oven, stir in soy sauce and rice wine vinegar.
- Add green beans, stirring to distribute sauce.
- Cook, uncovered for 15 minutes, stirring 3-4 times during cooking.
- Serve hot or cold. Can be made ahead and reheated for serving.
Nutrition Facts : Calories 78.7, Fat 3.7, SaturatedFat 0.5, Sodium 158.9, Carbohydrate 10.9, Fiber 4.3, Sugar 1.9, Protein 2.8
SZECHUAN GREEN BEANS
These are great. The recipe was originally from one of the Moosewood cookbooks with a bit of tweaking. They recommend "follow the cooking method exactly, as it is critical to the success of this dish. Both the wok and the oil should be hot, and the beans should cook quickly over high heat. They will attain an indescribable texture, both crunchy and very tender at the same time. Also, try to hang in there with the full quantity of garlic. The intense cooking heat will take the edge off it, leaving behind just the right amount of flavor." ENJOY!
Provided by Kimke
Categories Vegetable
Time 20m
Yield 6 side dish servings
Number Of Ingredients 6
Steps:
- Place a medium-large wok or heavy deep skillet over medium high heat.
- After a minute, add the oil.
- Wait a minute or so, and add the green beans.
- Turn the heat to high and stir fry for about 5 minutes, or until the beans are well seared.
- Add the garlic, salt, and ginger (and optional red pepper).
- Stir-fry for several more minutes, then remove from heat.
- Serve hot, warm, or at room temperature.
Nutrition Facts : Calories 133.5, Fat 9.4, SaturatedFat 1.4, Sodium 203.6, Carbohydrate 12, Fiber 4.2, Sugar 5, Protein 3
MICROWAVE GARLIC-AND-HERB GREEN BEANS
Simple and full of flavor microwave green beans. Steam it or stir-fry it. A good basic recipe that you can build on. Prepare it many ways with varying ingredients. Delicious either way. A great veggie side that pairs well with most dishes.
Provided by Amy Beth McMaster
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Place green beans in a microwave-safe glass dish. Add water, garlic, oil, basil, salt, and pepper and mix together. Cover the dish with a lid.
- Microwave on high power for 5 minutes.
- Check water level, adding more if needed, and stir green beans. Replace the lid and microwave until tender-crisp, 3 to 5 minutes more.
Nutrition Facts : Calories 46.2 calories, Carbohydrate 5.9 g, Fat 2.4 g, Fiber 2.6 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 31.3 mg, Sugar 1.1 g
MICROWAVE HERBED GREEN BEANS
Rosemary and basil complement green beans, celery and onion in this savory side dish from Ruth Andrewson of Peck, Idaho. "My mother always cooked with fresh herbs from her garden," she writes. "Now I find myself doing the same."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place the beans and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 3 to 4-1/2 minutes or until tender; set aside. In another dish, combine the remaining ingredients. Cover and cook on high for 1-1/2 minutes or until onion is tender. Drain beans. Drizzle with onion mixture; toss to coast.
Nutrition Facts : Calories 45 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 28mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein.
More about "easy microwave szechuan green beans food"
HOW TO MICROWAVE GREEN BEANS THE FAST, EASY WAY
Chop the garlic. Then cut a tablespoon of butter into small knobs. 3. Microwave Your Green Beans. Place the trimmed green beans, chopped …
From epicurious.com
Author Matt DuckorEstimated Reading Time 3 mins
From epicurious.com
Author Matt DuckorEstimated Reading Time 3 mins
SZECHUAN DRY FRIED GREEN BEANS (SIMPLIFIED VERSION) - CHINA …
Add a very small pinch of salt and drizzle around 1 teaspoon of light soy sauce along with the deges. Place garlic, ginger and scallion white, Yacai, dried chili pepper and Sichuan peppercorn. Fry until aromatic. Return green …
From chinasichuanfood.com
From chinasichuanfood.com
SICHUAN DRY FRIED GREEN BEANS (干煸四季豆) - OMNIVORE'S COOKBOOK
Instructions. Combine the sauce ingredients in a small bowl and mix well. Set aside. Dry the green beans thoroughly before cooking to prevent oil splatter. Heat 2 tablespoons vegetable oil in a large nonstick skillet over …
From omnivorescookbook.com
From omnivorescookbook.com
HOW TO STEAM GREEN BEANS IN THE MICROWAVE - BAKING …
Instructions. Place washed and trimmed green beans in a microwave-safe bowl. Add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. Cover the bowl with a microwave-safe plate and microwave for …
From bakingmischief.com
From bakingmischief.com
MICROWAVE GREEN BEANS - LOVE FOOD NOT COOKING
Directions. Place the steamer basket (if using) into the microwave safe dish, add the water and trimmed green beans, and cover the container (ensure the lid has holes to let the steam escape). You will need to microwave …
From lovefoodnotcooking.com
From lovefoodnotcooking.com
MICROWAVE GREEN BEANS RECIPE - MELANIE COOKS
Wash the green beans and cut off the stringy ends. Put the green beans in a microwave-safe dish that has a cover. Cover the dish and put in the microwave. Microwave the green beans on High for 4 minutes. Taste the …
From melaniecooks.com
From melaniecooks.com
SZECHUAN GREEN BEANS - LIFE'S AMBROSIA
Cook green beans 2 - 3 minutes or until the beans start to crisp slightly. Transfer to a plate. Transfer to a plate. In the same pan that you cooked the beans in stir in remaining ingredients including remaining peanut oil.
From lifesambrosia.com
From lifesambrosia.com
EASY, WILDLY GOOD SZECHUAN GREEN BEANS IN A MICROWAVE! - FOOD …
Instructions. Place garlic, ginger, and scallions in the workbowl of a food processor. Process until finely chopped. Remove to a 14"×11"×2" dish. Add oil and pepper flakes. Cook, uncovered, at 100% for 3 minutes. Remove from oven. Stir in remaining ingredients. Cook, uncovered, at 100% for 15 minutes, stirring 4 to 5 times.
From foodschmooze.org
3.4/5 (22)Estimated Reading Time 1 minCategory Side Dish
From foodschmooze.org
3.4/5 (22)Estimated Reading Time 1 minCategory Side Dish
SZECHUAN GREEN BEANS - THE GOOD PLATE
Chinese Food! Gosh, when I was reading this book all I could think about was good Chinese food, specifically, Szechuan Green Beans! We missed Chinese New Year in 2014, but we’re making our own Chinese New Year with Szechuan Orange Pork Loin Roast, Fried Rice, Asian Coleslaw, and Szechuan Green Beans. I’m going to get out the wok my friend ...
From the-good-plate.com
From the-good-plate.com
EASY MICROWAVE SZECHUAN GREEN BEANS- WIKIFOODHUB
Steps: Finely chop garlic, ginger and scallions together. Place in 14" x 11" x 2" dish, cover with vegetable oil. Cook on high for 3 minutes. Removed dish from microwave oven, stir in soy sauce and rice wine vinegar.
From wikifoodhub.com
From wikifoodhub.com
WORLD BEST DIABETIC FOOD RECIPES : EASY MICROWAVE SZECHUAN …
2 removed dish from microwave oven, stir in soy sauce and rice wine vinegar. 3 add green beans, stirring to distribute sauce. 4 cook, uncovered for 15 minutes, stirring 3-4 times during cooking. 5 serve hot or cold. can be made ahead and reheated for serving.
From worldbestrecipesdiabetic.blogspot.com
From worldbestrecipesdiabetic.blogspot.com
SICHUAN DRY FRIED GREEN BEANS - THE WOKS OF LIFE
During this process, gather the rest of the ingredients and have them ready. Once the beans are somewhat tender, take them out of the wok and set aside. Heat the oil in your wok over medium high heat and brown the pork. Add the garlic and chili, and stir for 30 seconds. Add the sui mi ya cai, and stir everything together.
From thewoksoflife.com
From thewoksoflife.com
HOT SICHUAN-STYLE GREEN BEANS RECIPE -SUNSET MAGAZINE
Rinse and drain green beans; trim off and discard stem ends. Cut beans into 2- to 3-inch lengths. In a small bowl, mix soy sauce, rice vinegar, sugar, chili flakes, and white pepper. Step 2. 2. Set a 10- to 12-inch frying pan over high heat. When pan is hot, add beans and 1/4 cup water.
From sunset.com
From sunset.com
MICROWAVED FRESH GREEN BEANS RECIPE - EATINGWELL
Directions. Instructions Checklist. Step 1. Place beans in a large microwave-safe dish. Add broth (or water). Advertisement. Step 2. Cover and microwave on High for 4 minutes.
From eatingwell.com
From eatingwell.com
EASY SZECHUAN GREEN BEANS - THERESCIPES.INFO
new www.allrecipes.com. Instructions Checklist. Step 1. Combine green beans and water in a skillet over medium-high heat. Cover and cook, stirring occasionally, until beans are tender crisp, 4 to 5 minutes. Add ginger, garlic, and sesame oil; cook, stirring frequently, until garlic is lightly browned, 1 to 2 minutes. Advertisement.
From therecipes.info
From therecipes.info
SZECHWAN CRISPY BEEF AND GREEN BEANS | READY SET EAT
Heat oil in non-stick wok or large skillet over medium-high heat. Toss beef strips with egg white in bowl; remove. Coat with cornstarch. In batches, fry beef in hot oil until crispy, adding more oil as necessary. Remove with slotted spoon to paper towels or cooling rack; keep warm.
From readyseteat.ca
From readyseteat.ca
SPICY SZECHUAN-STYLE GREEN BEANS - INQUIRINGCHEF.COM
Instructions. Whisk together garlic, ginger, Hoisin Sauce, rice vinegar, soy sauce, toasted sesame oil, and red pepper flakes. Set aside. Heat a large skillet or wok over medium-high heat. Add green beans and water beans, stirring frequently, until the water cooks off and the beans are bright green. Add cooking oil and salt and continue cooking ...
From inquiringchef.com
From inquiringchef.com
EASY SZECHUAN GREEN BEANS : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Easy Chef. Healthy Diet. Holiday Menu. Jimmy Dean Holiday Breakfast Apple Cider Holiday Drink Recipes Holiday Championship Bake Off Recipes Holiday Baking Show Recipes Holiday Baking Championship 2015 Recipes Baking For The Holidays Cookbook Holiday Cookbooks A Literary Holiday Cookbook Holiday Cookbook Recipes Holiday Cookie Exchange Template …
From recipeschoice.com
From recipeschoice.com
EASY MICROWAVE SZECHUAN GREEN BEANS RECIPE - TEXTCOOK
1 lb green beans, tipped and tailedccc, 6 garlic cloves, smashed and peeledccc, 2 scallions, trimmed and cut into 2-inch lengthsccc, 1/4 teaspoon ground gingerccc, 1 tablespoon vegetable oilccc, 1 teaspoon red pepper flakesccc, 1 tablespoon low sodium soy sauceccc, 1 tablespoon rice wine vinegarccc,
From textcook.com
From textcook.com
SPICY SZECHUAN GREEN BEANS - THE ART OF FOOD AND WINE
Prepare Szechuan sauce before beginning to cook by combining all the ingredients in a bowl. In a large nonstick pan or wok, over high heat, add 2 teaspoons sesame oil and heat until very hot but not smoking. Add green beans and saute about 3 minutes, tossing until slightly brown. If adding mushrooms, add after 1 minute.
From theartoffoodandwine.com
From theartoffoodandwine.com
SZECHUAN BEEF & GREEN BEANS RECIPE | HELLOFRESH
Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve. • Meanwhile, place green beans in a medium microwave-safe bowl. Add a splash of water, then cover with plastic wrap. Microwave until tender, 1-2 minutes.
From hellofresh.com
From hellofresh.com
SZECHUAN PORK & GREEN BEAN STIR-FRY RECIPE | HELLOFRESH
Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve. 3. • While rice cooks, in a medium microwave-safe bowl, add green beans and a splash of water; cover with plastic wrap. Microwave until tender, 1-2 minutes. Drain. • Heat a large, preferably nonstick, pan over medium-high heat.
From hellofresh.com
From hellofresh.com
SZECHUAN GREEN BEANS – VEGAN EASY - VEGANEASY.ORG
Place green beans in a heated non-stick pan with 2 teaspoons of oil. While turning the beans constantly, pan-fry green beans over low-med heat until the skin is slightly blistered or wrinkly, about 8 mins. Be sure to keep the beans in a single layer for even cooking time. Transfer cooked beans to a plate. . Using the same pan, add 1 teaspoon ...
From veganeasy.org
From veganeasy.org
EASY SZECHUAN GREEN BEANS | FOODTALK
· Print Recipe These Easy Szechuan Green Beans are made with trimmed green beans, ginger, garlic, soy sauce, rice vinegar, and sugar. The first time I tried these green beans were in Beijing in the summer of 2013. We were sitting on a sound table with the traditional Chinese Lazy Susan, and the green beans rolled around to me. I served myself on a plate …
From foodtalkdaily.com
From foodtalkdaily.com
EASY SZECHUAN GREEN BEANS - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com
From recipeshappy.com
CHINESE GREEN BEANS WITH SOY SAUCE AND GARLIC - HEALTHY RECIPES …
In a medium bowl, whisk together the soy sauce, rice vinegar, honey, and cornstarch. Mix in the garlic and red pepper flakes. Set aside. In a large skillet, heat the oil over medium heat, about 3 minutes. Add the green beans and sauté them, stirring often, until they are tender-crisp and just begin to brown in spots, about 8 minutes.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
SZECHUAN GREEN BEANS - THE SUBURBAN SOAPBOX
Add the green beans and stir fry them for 3-5. minutes or until they begin to blister. Stir in the green onions, garlic and chili-garlic. paste. Continue to cook for another minute before adding the soy. sauce, rice vinegar, sugar, ginger, water and chili. flakes. Cook for an additional 1-2 minutes or until the. sauce begins to thicken.
From thesuburbansoapbox.com
From thesuburbansoapbox.com
HOT SICHUAN-STYLE GREEN BEANS RECIPE | MYRECIPES
Instructions Checklist. Step 1. Rinse and drain green beans; trim off and discard stem ends. Cut beans into 2- to 3-inch lengths. In a small bowl, mix soy sauce, rice vinegar, sugar, chili flakes, and white pepper. Advertisement. Step 2. Set a 10- to 12-inch frying pan over high heat.
From myrecipes.com
From myrecipes.com
EASY MICROWAVE SZECHUAN GREEN BEANS RECIPE - WEBETUTORIAL
Easy microwave szechuan green beans is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make easy microwave szechuan green beans at your home.. The ingredients or substance mixture for easy microwave szechuan green beans recipe that are useful to cook such type of …
From webetutorial.com
From webetutorial.com
SZECHUAN GREEN BEANS - THIS OLE MOM
Remove any dirt from the green beans using your fingers. Next, lightly pat the beans dry using a paper towel. Trim the ends of the beans. Put the green beans and the oil in a saute pan or wok, cook for 10 minutes on medium-high heat. Add in chili sauce, garlic, salt, and pepper. Toss and serve.
From thisolemom.com
From thisolemom.com
VEGETARIAN RECIPES AROUND THE WORLD - EASY MICROWAVE SZECHUAN …
Finely chop garlic, ginger and scallions together. Place in 14” x 11” x 2” dish, cover with vegetable oil. Cook on high for 3 minutes. Removed dish from microwave oven, stir in soy sauce and rice wine vinegar. Add green beans, stirring to distribute sauce. Cook, uncovered for 15 minutes, stirring 3-4 times during cooking.
From ivu.org
From ivu.org
STIR-FRIED SZECHUAN GREEN BEANS & SHIITAKE MUSHROOMS - ONCE …
Transfer the green beans to a plate, then add the shiitake mushrooms to the pan. Cook for a few minutes until slightly browned. Add the minced ginger and garlic and stir until just fragrant. Finally, add the beans back to the pan with the sauce. Toss to coat while the sauce thickens.
From onceuponachef.com
From onceuponachef.com
SZECHUAN GREEN BEANS – KAY'S RECIPES
Heat oil in a large nonstick skillet over high heat. Add the beans and cook, stirring frequently, until tender, about 7-10 minutes. Transfer beans to large plate. Step 3. Add remaining oil to pan. Cook mushrooms for 3-4 minutes. Reduce heat to medium, then add the garlic and ginger and cook until fragrant, about 20 seconds. Return the beans and ...
From kaysrecipes.com
From kaysrecipes.com
SUPER EASY COPYCAT PF CHANG'S CHILI-GARLIC GREEN BEANS
Add some oil, a tablespoon or two to a large wok, especially if using a flame, or a large skillet for an electric burner. Have everything ready to cook to minimize the risk of burning anything. Put your green beans in a microwave on high for 5 minutes, in a bag or microwave safe covered container with small vents.
From healthythairecipes.com
From healthythairecipes.com
SZECHUAN TOFU & GREEN BEAN STIR-FRY RECIPE - EATINGWELL
Instructions Checklist. Step 1. Whisk 1/4 cup water, soy sauce, tomato paste, vinegar, sugar, crushed red pepper to taste and 1 teaspoon cornstarch in a small bowl. Set aside. Cut tofu into 1/2- to 3/4-inch cubes and pat dry. Toss the tofu in a bowl with the remaining 2 tablespoons cornstarch to coat. Advertisement.
From eatingwell.com
From eatingwell.com
OVEN ROASTED GREEN BEANS WITH GARLIC SOY GLAZE - OMNIVORE'S …
Bake for 12 minutes, until browned and almost tender. While baking the green beans, prepare the garlic sauce. Mix soy sauce, chicken stock, sugar, and cornstarch in a small bowl. Heat the olive oil in a small saucepan over medium heat until warm. Add garlic. Stir for a minute or until fragrant. Add the soy sauce mixture.
From omnivorescookbook.com
From omnivorescookbook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love