Grilled Veggie Tortillas For Two Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED VEGGIE TORTILLAS FOR TWO



Grilled Veggie Tortillas for Two image

Put your garden vegetables to good use in this delightful entree, which resembles a pizza. -Sharon Delaney-Chronis, South Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 12

1 small zucchini, cut lengthwise into 1/2-inch slices
1 small yellow summer squash, cut lengthwise into 1/2-inch slices
1/2 small sweet red pepper, cut in half
1 tablespoon olive oil, divided
1/4 teaspoon salt
1 small tomato, chopped
2 tablespoons reduced-fat mayonnaise
1 tablespoon prepared pesto
1-1/2 teaspoons minced fresh basil
1-1/2 teaspoons minced fresh oregano
2 whole wheat tortillas (8 inches)
1/2 cup shredded part-skim mozzarella cheese

Steps:

  • Brush the zucchini, summer squash and red pepper with 1-1/2 teaspoon oil. Sprinkle with salt. Grill vegetables over medium heat for 4-5 minutes on each side or until tender. Cut into 1/2-in. cubes and place in a small bowl; stir in tomato., Combine the mayonnaise, pesto, basil and oregano; set aside. Brush both sides of tortillas with remaining oil. Grill, uncovered, over medium heat for 2-3 minutes or until puffed., Remove from the grill. Spread grilled sides with sauce; top with vegetable mixture. Sprinkle with cheese. Grill, covered, for 2-3 minutes or until cheese is melted.

Nutrition Facts : Calories 400 calories, Fat 23g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 787mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges

GRILLED VEGGIE WRAPS



Grilled Veggie Wraps image

I love this vegetable marinade, but the key to this recipe's success is the three-cheese spread. My father is a meat-and-potatoes eater, but the grilled wraps passed his test! -Britani Sepanski of Indianapolis, Indiana

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 18

2 tablespoons balsamic vinegar
1-1/2 teaspoons minced fresh basil
1-1/2 teaspoons olive oil
1-1/2 teaspoons molasses
3/4 teaspoon minced fresh thyme
1/8 teaspoon salt
1/8 teaspoon pepper
1 medium zucchini, cut lengthwise into 1/4-inch slices
1 medium sweet red pepper, cut into 1-inch pieces
1 medium red onion, cut into 1/2-inch slices
4 ounces whole fresh mushrooms, cut into 1/2-inch pieces
4 ounces fresh sugar snap peas
1/2 cup crumbled feta cheese
3 tablespoons reduced-fat cream cheese
2 tablespoons grated Parmesan cheese
1 tablespoon reduced-fat mayonnaise
4 flour tortillas (8 inches)
4 romaine leaves

Steps:

  • In a large shallow dish, combine the first 7 ingredients; add vegetables and turn to coat. Cover; refrigerate for 2 hours, turning once. , Drain and reserve marinade. Transfer vegetables to a grill wok or basket. Grill, uncovered, over medium-high heat for 5 minutes. Set aside 1 teaspoon marinade. Turn or vegetables; baste with remaining marinade. Grill 5-8 minutes longer or until tender, stirring frequently. , In a small bowl, combine cheeses and mayonnaise; set aside. Brush one side of each tortilla with reserved marinade. Place tortillas, marinade side down, on grill for 1-3 minutes or until lightly toasted. , Spread 3 tablespoons of cheese mixture over ungrilled side of each tortilla. Top with romaine and 1 cup grilled vegetables; roll up.

Nutrition Facts : Calories 332 calories, Fat 14g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 632mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 4g fiber), Protein 13g protein. Diabetic Exchanges

GRILLED VEGGIE TORTILLAS



Grilled Veggie Tortillas image

Your garden's bounty will be put to good use in this delightful entree, which resembles a pizza. When I find a recipe like this that's so well received, I make a copy, put it in a protective sleeve and store it in a binder so I can make it again.-Sharon Delaney-Chronis, South Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1 medium zucchini, cut lengthwise into 1/2-inch slices
1 yellow summer squash, cut lengthwise into 1/2-inch slices
1 small sweet red pepper, cut in half
2 tablespoons olive oil, divided
1/2 teaspoon salt
1 large tomato, chopped
1/4 cup reduced-fat mayonnaise
2 tablespoons prepared pesto
1 tablespoon minced fresh basil
1 tablespoon minced fresh oregano
4 whole wheat tortillas (8 inches)
1 cup shredded part-skim mozzarella cheese

Steps:

  • Brush the zucchini, summer squash and red pepper with 1 tablespoon oil. Sprinkle with salt. Grill vegetables over medium heat for 4-5 minutes on each side or until tender. Cut into 1/2-in. cubes and place in a small bowl; stir in tomato., Combine the mayonnaise, pesto, basil and oregano; set aside. Brush both sides of tortillas with remaining oil. Grill, uncovered, over medium heat for 2-3 minutes or until puffed., Remove from the grill. Spread grilled sides with sauce; top with vegetable mixture. Sprinkle with cheese. Grill, covered, for 2-3 minutes or until cheese is melted.

Nutrition Facts : Calories 390 calories, Fat 23g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 785mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

GRILLED VEGGIE TORTILLAS



Grilled Veggie Tortillas image

From Taste of Home Your garden's bounty will be put to good use in this delightful entree, which resembles a pizza. When I find a recipe like this that's so well received, I make a copy, put it in a protective sleeve and store it in a binder so I can make it again.-Sharon Delaney-Chronis, South Milwaukee, Wisconsin

Provided by Lizzie Rodriquez

Categories     Weeknight

Time 25m

Yield 4 tortillas, 4 serving(s)

Number Of Ingredients 12

1 medium zucchini, cut lengthwise into 1/2-inch slices
1 summer squash, cut lengthwise into 1/2-inch slices
1 small sweet red pepper, cut in half
2 tablespoons olive oil, divided
1/2 teaspoon salt
1 large tomatoes, chopped
1/4 cup reduced-fat mayonnaise
2 tablespoons prepared pesto sauce
1 tablespoon minced fresh basil
1 tablespoon minced fresh oregano
4 whole wheat tortillas (8 inches)
1 cup shredded part-skim mozzarella cheese

Steps:

  • Brush the zucchini, summer squash and red pepper with 1 tablespoon oil. Sprinkle with salt. Grill vegetables over medium heat for 4-5 minutes on each side or until tender. Cut into 1/2-in. cubes and place in a small bowl; stir in tomato.
  • Combine the mayonnaise, pesto, basil and oregano; set aside. Brush both sides of tortillas with remaining oil. Grill, uncovered, over medium heat for 2-3 minutes or until puffed.
  • Remove from the grill. Spread grilled sides with sauce; top with vegetable mixture. Sprinkle with cheese. Grill, covered, for 2-3 minutes or until cheese is melted.

Nutrition Facts : Calories 431.3, Fat 24.2, SaturatedFat 7.9, Cholesterol 41.6, Sodium 1228, Carbohydrate 34.4, Fiber 2.1, Sugar 5.6, Protein 20.1

GRILLED STEAK AND VEGETABLES WITH TORTILLAS



Grilled Steak and Vegetables With Tortillas image

Here's an idea: Spend the same $30, or $50 or $100 or $300 on meat that you now spend each week or month, but buy less and buy better. You might compare this to an annual purchase of 20 $5 T-shirts made by child labor versus one of five $20 T-shirts made by better-paid and better-treated workers from organic cotton. Expensive meat from real farms is a more extreme example of this less-is-better policy. Then cook the meat differently than you used to. Take this vague interpretation of fajitas, one that focuses on grilled vegetables and makes beef a supporting player. A pound or so of tender, fatty rib-eye or sirloin goes a long way with this recipe. And it makes a lovely impression if you present it whole before slicing or chopping. You can cook everything in a cast-iron skillet (you will most likely need more than one, or you will have to cook in batches) instead of on a grill.

Provided by Mark Bittman

Categories     main course

Time 1h

Yield 4 servings

Number Of Ingredients 13

2 ears of corn, shucked
1 avocado, halved and pitted
8 radishes, trimmed
1 fairly firm mango, peeled and halved
4 limes, halved
1 large zucchini, sliced lengthwise
2 large bell peppers or poblanos, cored and halved
1 bunch scallions, trimmed
1 head romaine lettuce, outer leaves removed, but left whole
Olive oil
Salt and ground black pepper
1 to 1 1/4 pounds rib-eye or strip steak (about an inch thick)
8 to 12 small flour tortillas

Steps:

  • Prepare a gas or charcoal grill for direct cooking; the heat should be high on one side and medium on the other, with the rack about 4 inches from the flame. Have 2 platters handy; one so you can remove the vegetables as they begin to char, and another smaller one for the steak. Get a towel or foil ready for wrapping the tortillas.
  • Once you have the vegetables prepped, toss or rub them all with olive oil and sprinkle with salt and pepper. (You will grill even the limes for squeezing on top of everything else.) Blot the steak dry with paper towels and set aside.
  • On the hottest part of the grill, put the corn, avocado, radishes, mango and limes and char lightly, turning as necessary, for no more than 5 minutes. Start the zucchini, peppers, scallions and lettuce on the cooler side; they should be cooked until just tender and browned, 5 to 10 minutes. Transfer the vegetables to the platter as they finish cooking.
  • Season the steak with salt and pepper. Score the outer fat, if necessary. If using charcoal, consolidate the coals so that the heat is high again. Put the steak on the hot grill; cook, leaving it alone until the bottom is nicely charred and the steak releases easily, 2 to 4 minutes. Turn and cook for another 3 minutes, more or less, for medium-rare.
  • Remove steak from the grill and let it rest for at least 5 minutes. Meanwhile, cook the tortillas on the grill, turning once or twice until lightly charred and stack in a towel or foil, wrapping loosely. Prepare the vegetables for serving: Strip the corn kernels off the cob and scoop out and slice the avocado; the rest of the vegetables you can chop or slice however you like, keeping in mind that you'll be putting them in tortillas.
  • Slice the steak crosswise, sprinkle with more salt and pepper if you like and return to the platter. Serve the steak and vegetables with the tortillas.

Nutrition Facts : @context http, Calories 996, UnsaturatedFat 35 grams, Carbohydrate 101 grams, Fat 53 grams, Fiber 18 grams, Protein 40 grams, SaturatedFat 15 grams, Sodium 2021 milligrams, Sugar 26 grams, TransFat 2 grams

GRILLED VEGETABLE TORTILLAS



Grilled Vegetable Tortillas image

Make and share this Grilled Vegetable Tortillas recipe from Food.com.

Provided by pammyowl

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

1/2 cup diced yellow pepper
1/2 cup diced green pepper, diced
1/2 cup zucchini, diced
6 flour tortillas (8-10-inch)
1 1/2 cups monterey jack cheese
1 tablespoon butter

Steps:

  • Mix the vegetables together,
  • put 1/4 cup down the center of each tortilla, top with 1/4 cup of the cheese.
  • Fold the tortilla into thirds.
  • Heat the butter in a 10" skillet.
  • Place the rolls into the pan, three at a time, and cook for 3 minutes, turn over, cook for another 3 minutes until golden brown.
  • Enjoy with salsa, guacamole, sour cream, whatever floats your boat!

Nutrition Facts : Calories 223.5, Fat 12.9, SaturatedFat 7.2, Cholesterol 30.2, Sodium 360.6, Carbohydrate 17.3, Fiber 1.4, Sugar 1.3, Protein 9.8

GRILLED VEGETABLE TOSTADAS WITH TWO SALSAS



Grilled Vegetable Tostadas with Two Salsas image

Categories     Tomato     Vegetable     Vegetarian     Eggplant     Bell Pepper     Zucchini     Summer     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 31

Tomatillo Salsa
2 tablespoons olive oil
1 medium onion, chopped
2 large garlic cloves, minced
1 pound fresh tomatillos,* husked, quartered
2/3 cup canned vegetable broth
1/3 cup chopped fresh cilantro
1/2 teaspoon chili powder
Hot pepper sauce (such as Tabasco)
Tomato-Chili Sauce
2 large dried ancho chilies
1 1/2 pounds tomatoes
2 green onions, finely chopped
3 tablespoons chopped fresh cilantro
1 large garlic clove, minced
3/4 teaspoon sugar
1/2 teaspoon ground cumin
Tortillas
3 tablespoons vegetable oil
4 8-inch-diameter flour tortillas
Grilled Vegetables
3/4 cup olive oil
6 large garlic cloves, minced
1 1/2 teaspoons chili powder
1 1/4 teaspoons salt
3 large zucchini, cut on deep diagonal into 1/4-inch-thick slices
2 large red bell peppers, seeded, cut into 1-inch-wide strips
1 large eggplant, halved lengthwise, cut crosswise into 1/4-inch-thick slices
12 large oyster mushrooms
1 large onion, cut into thin rounds
*A green tomato-like vegetable with a paper-thin husk. Available at Latin American markets and some supermarkets.

Steps:

  • To make the tomatillo salsa:
  • Heat oil in large saucepan over medium-high heat. Add onion and garlic; sauté 5 minutes. Add tomatillos; sauté 3 minutes. Add broth. Reduce heat, cover and simmer until tomatillos are soft, about 8 minutes.
  • Blend tomatillo mixture and cilantro in food processor until almost smooth. Transfer to bowl. Mix in chili powder. Season with hot pepper sauce and salt. Cover; chill up to 2 days.
  • To make the tomato-chili salsa:
  • Place chilies in bowl. Cover with hot water. Soak until soft, about 20 minutes. Drain. Cut open; scrape out seeds. Cut off stems and coarsely chop chilies.
  • Blanch tomatoes in boiling water for 20 seconds. Drain and peel. Cut in half; squeeze out seeds. Chop tomatoes.
  • Combine chilies and 3/4 cup tomatoes in processor; puree until smooth. Transfer to bowl. Mix in remaining tomatoes, green onions, cilantro, garlic, sugar and cumin. Season with salt. Cover; chill up to 1 day.
  • To make the tortillas:
  • Line baking sheet with paper towels. Heat oil in large skillet over medium-high heat. Add 1 tortilla; fry until crisp and golden, about 30 seconds per side. Transfer tortilla to paper towels and drain. Repeat frying and draining with remaining tortillas.
  • To make the grilled vegetables:
  • Preheat oven to 350°F. Prepare barbecue (medium-high heat). Mix olive oil, garlic, chili powder and salt in large bowl. Pour 1/4 cup oil mixture into small bowl and reserve. Add zucchini, bell peppers and eggplant to oil mixture in large bowl; toss to coat.
  • Grill zucchini, bell peppers and eggplant in batches until light brown, about 3 minutes per side. Place on baking sheet. Cover with foil. Brush mushrooms and onion rounds with reserved 1/4 cup oil mixture. Grill until light brown, about 3 minutes per side. Place on baking sheet with other vegetables.
  • Meanwhile, transfer tortillas to clean baking sheet and rewarm in oven until hot, about 5 minutes.
  • Place 1 tortilla on each plate. Top with vegetables. Serve with salsas.

GRILLED VEGGIE TORTILLA WRAPS



Grilled Veggie Tortilla Wraps image

You don't have to be a vegetarian to appreciate the wholesome goodness of these wraps. The tasty tortillas, stuffed with cream cheese and marinated veggies, will have everyone singing their praises.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

3 tablespoons red wine vinegar
3 tablespoons olive oil
1 teaspoon lemon-pepper seasoning
1 garlic clove, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
2 medium zucchini, cut lengthwise into 1/4-inch slices
1 medium yellow summer squash, cut lengthwise into 1/4-inch slices
1 medium sweet red pepper, cut into strips
4 ounces cream cheese, softened
1 tablespoon prepared pesto
4 whole wheat tortillas (8 inches), warmed

Steps:

  • In a large resealable plastic bag, combine the first six ingredients; add zucchini, yellow squash and red pepper. Seal bag and turn to coat; refrigerate overnight, turning once. , In a small bowl, combine cream cheese and pesto; set aside. Drain and discard marinade. Place vegetables in a grill basket or disposable foil pan with slits cut in the bottom. Grill, covered, over medium-high heat for 3-4 minutes on each side or until tender. , Spread reserved pesto cream cheese over tortillas; top with vegetables. Fold sides over filling. Serve immediately.

Nutrition Facts : Calories 361 calories, Fat 23g fat (8g saturated fat), Cholesterol 32mg cholesterol, Sodium 382mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 4g fiber), Protein 9g protein.

More about "grilled veggie tortillas for two food"

EASY GRILLED VEGGIES TORTILLA WRAPS - VIBRANT PLATE
easy-grilled-veggies-tortilla-wraps-vibrant-plate image
Web Dec 12, 2018 1 zucchini 2 red bell peppers cream cheese spread 1 red onion 1 cup shredded lettuce 1 cup shredded cabbage (white, red or …
From vibrantplate.com
4.4/5 (15)
Estimated Reading Time 3 mins
Cuisine Mexican
  • Wash and cut lettuce and cabbage into shreds. Use red cabbage for color contrast and nutrient diversity. Regular cabbage works as well.
  • Wash zucchini and bell peppers. Cut zucchinis into round slices and peppers intro strips. Put in a bowl, sprinkle with olive oil and season with salt and pepper.
  • In a pan, heat a bit of olive oil to medium, then add in the zucchini slices and grill on both sides for a couple of minutes, until softened. Do not crowd the zucchini slices, but make sure each slice fits in the pan. If your pan is not large enough, grill in a few batches.


GRILLED VEGETABLE AND CHEESE QUESADILLAS WITH MANGO …
grilled-vegetable-and-cheese-quesadillas-with-mango image
Web Jun 20, 2018 2. To make the salsa. Combine all ingredients in a bowl. 3. Heat a large skillet over medium heat and add the remaining 1 tablespoon olive oil. 4. Place 4 tortillas down on a clean counter. Sprinkle each …
From halfbakedharvest.com


TIKTOK TORTILLA HACK (WITH 10 NEW FILLING IDEAS!) - EASY …
tiktok-tortilla-hack-with-10-new-filling-ideas-easy image
Web Jan 7, 2021 Step 2: Add fillings in all 4 corners. Point the cut you've just made towards you, then add your choice of fillings in all four quadrants of the tortilla. You can add whatever fillings you like, really. I've included …
From easycheesyvegetarian.com


GRILLED VEGETABLE FAJITAS | KARYL'S KULINARY KRUSADE
grilled-vegetable-fajitas-karyls-kulinary-krusade image
Web Jul 13, 2019 Close the cover and grill the onions and peppers for 15 minutes, until tender-crisp. About halfway through, give the mixture a quick toss. Drizzle zucchini with avocado oil, and add to the grill.
From karylskulinarykrusade.com


GRILLED VEGETABLE QUESADILLAS - JO COOKS
grilled-vegetable-quesadillas-jo-cooks image
Web Aug 28, 2022 Take a large tortilla and spread 2 tbsp of pesto over the top of the tortilla. Arrange grilled vegetables on half of the tortillas, some zucchini, squash, red onion, mushrooms and peppers. Top with about …
From jocooks.com


MIXED VEGGIE SAUTé RECIPE | KARDEA BROWN | FOOD NETWORK
Web Heat the butter and oil in a very large cast-iron skillet until the butter melts. Add the onion and cook, stirring occasionally, until it begins to caramelize, about 12 minutes. Stir in the …
From foodnetwork.com
Author Kardea Brown
Steps 3
Difficulty Easy


GRILLED VEGGIE TORTILLAS FOR TWO | RECIPE | SUMMER RECIPES DINNER ...
Web May 7, 2021 - Put your garden vegetables to good use in this delightful entree, which resembles a pizza. —Sharon Delaney-Chronis, South Milwaukee, Wisconsin. Pinterest. …
From pinterest.com


THE BEST GRILLED VEGETABLE RECIPES - TASTE OF HOME
Web Mar 30, 2015 Easy Grilled Corn with Chipotle-Lime Butter. Grilling corn in the husks is so easy. There's no need to remove the silk and tie the husk closed before grilling. Just …
From tasteofhome.com


GRILLED VEGGIE TORTILLAS RECIPE: HOW TO MAKE IT
Web Tweet this. Email. Next Recipe
From stage.tasteofhome.com


GRILLED TORTILLA WITH VEGGIES AND BLACK BEANS BURRITO CAMPING …
Web Feb 24, 2023 Step 5. Spoon heated bean mixture in center of tortillas and fold closing in the edges. Heat a grill pan or large skillet. Add enough oil or cooking spray to lightly coat …
From campingforfoodies.com


ULTIMATE GRILLED VEGGIE BURRITOS - THE DEFINED DISH
Web Jul 14, 2021 To assemble the burritos-On the warmed tortilla, spread a thin layer of the warmed beans (about 2-3 tablespoons per tortilla) and sprinkle with a helping ⅓ cup of …
From thedefineddish.com


GRILLED FLOUR TORTILLAS (FROM SCRATCH!) - HEY GRILL HEY
Web Sep 27, 2021 Grill the tortillas. Spray or brush each tortilla lightly with oil and place directly on your grill grates. They should only cook about 40 to 60 seconds per side, so …
From heygrillhey.com


GRILLED VEGGIE TORTILLAS FOR TWO RECIPES
Web Grill vegetables over medium heat for 4-5 minutes on each side or until tender. Cut into 1/2-in. cubes and place in a small bowl; stir in tomato., Combine the mayonnaise, pesto, …
From tfrecipes.com


21 GAME-CHANGING GRILLING RECIPES FOR TWO - TASTE OF …

From tasteofhome.com


STREET FOOD IN SERBIA BURGERS AND GRILLED MEAT PARADISE …
Web Apr 2, 2023 Street Food Grill Festival. Rostiljijada Leskovac, Serbia, Srbija PLJESKAVICA, a Serbian national dish also known as the Serbian hamburger, is a flat, round patty made …
From dailymotion.com


GRILLED VEGGIE WRAPS - DIABETES STRONG
Web Oct 25, 2021 Step 5: Assemble the wraps by smearing 2 tablespoons of hummus in the center of each tortilla, then adding the grilled veggies in layers. Step 6 : Wrap tightly, …
From diabetesstrong.com


Related Search