Feta Scrambled Egg Wraps Food

SPINACH FETA EGG WRAP

Steps:

• Warm tortilla in a large skillet over medium heat.
• Melt coconut oil in a separate skillet over medium-high heat. Saute spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more.
• Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds.

FETA SCRAMBLED EGG WRAPS

Steps:

• Place a large nonstick skillet coated with cooking spray over medium heat. Pour in egg substitute; cook and stir until thickened and no liquid egg remains. Gently stir in cheese and pepperoncini; heat through. Serve in tortillas.

FETA EGGS

Steps:

• Melt butter in a skillet over medium heat. Saute onions until translucent. Pour in eggs. Cook, stirring occasionally to scramble. When eggs appear almost done, stir in chopped tomatoes and feta cheese, and season with salt and pepper. Cook until cheese is melted.

WW GREEK-INSPIRED SCRAMBLED EGG WRAPS

Steps:

• Spray a non-stick skillet with a little cooking spray.
• Finely dice the red onion and set aside.
• Shred/ grate the zucchini and lay the flesh on a paper towel to soak up any moisture.
• Quarter the cherry tomatoes, scrape out the seeds and finely dice the flesh. Lay the flesh on a paper towel also to soak up any moisture.
• Finely chop the black olives and the feta cheese. Set both aside, separately.
• Beat the eggs with the Cavenders Greek seasoning.
• Saute the chopped onion in the non-stick skillet for 2 minutes over medium heat, stirring.
• Add the zucchini, tomatoes and olives and cook for a further minute.
• Add the beaten eggs and cook, still stirring, for 3-4 minutes or until done.
• On each wrap, place some of the egg mixture and top it with feta cheese. Fold over the wrap and enjoy!

JAMES' FETA AND SWEET ONION SCRAMBLED EGGS

Steps:

• Take pita and slice each in half. Place in a 300°Foven for 8-10 minutes. Remove from oven when pita is warm and starting to get crispy. Wrap in foil to keep warm and set aside.
• While piat are in the oven, place the butter in a large skillet on medium-high heat.
• Slice onion in half then cut 1/4" slices. Cut slices in half once more and place in hot butter. Sauté until onions become tender, around 5 minutes.
• Whisk eggs and milk together. Add pepper to eggs then pour entire mixture on top of the onions.
• Scramble the eggs until they are just beginning to come together and hold the scrambled egg shape.
• Throw the feta cheese on top of the eggs and gently mix inches You want the feta to retain it's chunks so don't mix them in so much that they melt into the eggs. (Our family always preferred to cook our eggs well done, however if you like your eggs on the softer side you will want to add the feta cheese a minute or two earlier).
• When the eggs are cooked to your preference, taste and adjust seasoning. Depending on the type of feta used, more salt may be needed and additional pepper can be mixed in as well.
• Take the warmed pita bread and lightly butter the inside. Stuff each half with an 1/8th of the mixture.

PESTO EGG WRAPS

Steps:

• Heat a large skillet over medium heat. Add tomatoes; cook and stir until heated through. Pour in eggs; cook and stir until eggs are thickened and no liquid egg remains. Remove from heat; sprinkle with cheese., Spread 1 tablespoon pesto across center of each tortilla; top with egg mixture. Fold bottom and sides of tortilla over filling and roll up.

SCRAMBLED EGG & FETA HASH

Steps:

• Heat the oil in a non-stick pan on a low-medium heat. Add the tomatoes and spring onions, and cook gently for 3-4 mins until softened.
• Add the feta and cook for 1 min to warm through, then pour in the eggs and chives. Season with pepper and keep stirring to scramble the eggs. Put a handful of the spinach on a plate and top with the eggs. Serve the rest of the spinach on the side.