Easy Maple Pecan Granola Food

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MAPLE PECAN GRANOLA



Maple Pecan Granola image

[ Recipe VIDEO below ] Maple Pecan Granola is hearty, satisfying and wholesome with less sugar than most pre-packaged granola. It's so easy to make homemade with a few simple ingredients. This recipe is vegan and optionally gluten free. NOTE: Due to a few notes I've received regarding baking time for this recipe, be sure to use an external oven thermometer for best out come and/or start watching the granola during the last 20 minutes of baking. The granola should be golden and fragrant when done.

Provided by Traci York | Vanilla And Bean

Categories     Breakfast     Snack

Time 1h40m

Number Of Ingredients 10

3 C (288g) Old Fashioned Rolled Oats (no instant or quick, I like thick rolled oats (gluten free if needed))
2 C (225g) Pecans (rough-chopped)
3/4 C (65g) Unsweetened Shredded Coconut
1/3 C (45g) Sunflower Seeds (hulled)
1/4 tsp Fine Sea Salt
1/2 tsp Cinnamon
1/2 C (90g) Coconut Oil (virgin, unrefined, melted and cooled)
1/2 C (160g) Maple Syrup
1/2 tsp Vanilla Bean Paste or Vanilla Extract
Optional Add Ins: 1/2 cup of chocolate chips* (pre bake - see note). OR a few handfuls of chopped dried fruit such as chopped Turkish apricot, sour cherries, cranberries or raisins (post bake).

Steps:

  • Line a sheet pan with parchment paper and set oven to 275F (135C). Place a baking rack in the center of the oven.
  • In a mixing bowl, add the rolled oats, pecans, coconut, sunflower seeds, salt, cinnamon, and chocolate chips (optional). Set aside.
  • In a spouted measuring cup, combine the melted coconut oil, maple syrup and vanilla bean paste. Stir. You will see separation. If the coconut oil solidifies, gently rewarm it in the microwave to keep it in a liquid state.
  • Pour wet ingredients into the dry. Using a wooden spoon or your hands, mix throughly, ensuring that each, individual dry ingredient gets some wet on it. Press the granola into the pan, in one even layer.
  • Place the pan in preheated oven and bake at 275F (135C) for 1 hour. Check the granola. At this point it should be slightly golden and fragrant. Rotate the pan, turn the oven up to 300F (148C), and bake for an additional 20-25 minutes OR until golden and fragrant ---> keep an eye on the granola during the last 20 minutes of baking due to oven temperature variation - it should be golden when done. Do not stir the granola, or clustering will be greatly reduced.
  • Remove from the oven. The granola will be golden and soft to the touch. It will firm up as it cools. Allow the granola to cool completely in the pan before transferring to a storage container. Doing this will ensure crunchy clusters. If desired, toss in your favorite dried fruit such as chopped Turkish apricot, sour cherries, cranberries or raisins.
  • Store in a covered container, at room temperature, for up to three weeks. Granola can also be frozen for up to one month.

Nutrition Facts : Calories 314 kcal, Carbohydrate 23 g, Protein 5 g, Fat 24 g, SaturatedFat 11 g, Sodium 46 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving

MAPLE PECAN GRANOLA



Maple Pecan Granola image

This is a great snack or cereal. On cold winter mornings, pour on a little milk and heat in the microwave for a warm and comforting breakfast.

Provided by Dianne

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 50m

Yield 18

Number Of Ingredients 9

4 cups old-fashioned oats
½ cup chopped pecans
½ cup chopped walnuts
½ cup ground flax seed
2 teaspoons ground cinnamon
⅓ cup canola oil
⅔ cup pure maple syrup
1 teaspoon maple flavoring
¼ teaspoon salt

Steps:

  • Preheat the oven to 300 degrees F (150 degrees C).
  • Line a baking sheet with parchment paper.
  • Mix oats, pecans, walnuts, flax seed, and cinnamon in a large bowl.
  • Stir canola oil, maple syrup, maple flavoring, and salt together in a small bowl; pour over the oat mixture and stir to coat evenly.
  • Spread the resulting mixture evenly onto the prepared baking sheet.
  • Bake in the preheated oven until lightly browned, about 40 minutes.
  • Set granola aside to cool completely before breaking into chunks. Store in an air-tight container.

Nutrition Facts : Calories 201.8 calories, Carbohydrate 22.4 g, Fat 11.5 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 35.8 mg, Sugar 7.4 g

MAPLE-PECAN GRANOLA



Maple-Pecan Granola image

I am always looking for low calorie granola recipes. This one is just sooooo simple. Perfect with vanilla fat free yogurt!!

Provided by katie in the UP

Categories     Breakfast

Time 1h5m

Yield 16 serving(s)

Number Of Ingredients 7

2 cups oats
1/2 cup pecan pieces
1/2 cup maple syrup
1/4 cup packed brown sugar
2 tablespoons canola oil
1/8 teaspoon salt
cooking spray

Steps:

  • Preheat oven to 300 degrees.
  • Combine oats and next 5 ingredients; spread on a large jelly roll pan coated with cooking spray.
  • Bake for 1 hour, stirring every 15 minutes.
  • Cool completely.

Nutrition Facts : Calories 153.5, Fat 5.5, SaturatedFat 0.6, Sodium 20.7, Carbohydrate 23.4, Fiber 2.4, Sugar 9.4, Protein 3.6

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