Tropical Mangolicious Smoothie Food
TROPICAL SMOOTHIE
Provided by Ina Garten
Time 5m
Yield 1 to 2 servings
Number Of Ingredients 8
Steps:
- In a blender, combine the mango, papaya, banana, orange juice, milk, yogurt, honey, and ice. Blend until smooth.
TROPICAL MANGO SMOOTHIE
A tasty and refreshing way to start your day off right, this Tropical Mango Smoothie is made with only five ingredients and is ready in just a few minutes. Feel free to replace the mango with any one of your favorite tropical fruits such as pineapple, banana, or papaya. Or go crazy and mix them all into one!
Provided by Meggan Hill
Time 2m
Number Of Ingredients 5
Steps:
- In a blender, combine mango, milk, ice cubes, yogurt, and honey if using. Blend until smooth.
Nutrition Facts : Calories 275 kcal, Carbohydrate 51 g, Protein 7 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 20 mg, Sodium 89 mg, Fiber 3 g, Sugar 49 g, ServingSize 1 serving
TROPICAL SMOOTHIES
This is such a yummy smoothie recipe. Ina Garten, The Barefoot Contessa, created these. You can play around with different fruits but I really love the tropical spin on these smoothies. Note: When mangos and papayas are ripe, they will actually smell ripe and will be soft to the touch.
Provided by LifeIsGood
Categories Smoothies
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine 1/2 cup mango, 1 cup papaya, 1 banana, 1/4 cup orange juice, 1/2 cup milk, 1/4 cup yogurt , 1 teaspoon honey, 1/2 cup water and 2 cups ice in a blender and process until smooth.
- Make two more batches , or until all the ingredients are used.
- Serve and enjoy!
Nutrition Facts : Calories 152.9, Fat 0.6, SaturatedFat 0.2, Cholesterol 1.4, Sodium 53.4, Carbohydrate 35.3, Fiber 3.5, Sugar 23.4, Protein 4.5
TROPICAL SMOOTHIE
Make and share this Tropical Smoothie recipe from Food.com.
Provided by English_Rose
Categories Smoothies
Time 7m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put the mango and banana into the blender along with the ice, yogurt, milk and chopped strawberries.
- Blend all the ingredients for 30 seconds then pour into two tall glasses and serve.
Nutrition Facts : Calories 300.7, Fat 10.6, SaturatedFat 6.1, Cholesterol 33.3, Sodium 135.9, Carbohydrate 43.4, Fiber 3.6, Sugar 35.5, Protein 11.5
TROPICAL MANGOLICIOUS SMOOTHIE
This is a deliciously smooth and simple recipe that you and your kids will love. No added sugar... just fruit, juice, and delicious tropical goodness.
Provided by ChefDaddy
Categories Orange Smoothies
Time 15m
Yield 7
Number Of Ingredients 3
Steps:
- Combine pineapple chunks, orange juice, and mango chunks in a blender; blend until smooth.
Nutrition Facts : Calories 78.6 calories, Carbohydrate 20.1 g, Fat 0.2 g, Fiber 1.8 g, Protein 0.9 g, Sodium 1.8 mg, Sugar 15.7 g
TROPICAL FRUIT SMOOTHIES
Four refreshing fruits go into this frosty smoothie from Susan Voigt of Plymouth, Minnesota-plus a sweet lick of honey!
Provided by Taste of Home
Time 10m
Yield 7 servings.
Number Of Ingredients 8
Steps:
- Place half of the orange juice, pineapple, mango, strawberries, kiwi, honey and ice cubes in a blender; cover and process until blended. Stir in 1/4 cup soda. Pour into chilled glasses; serve immediately. Repeat with remaining ingredients.
Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 25g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
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