Trucker Stew Oamc Food

TRUCKER STEW OAMC

Steps:

• Cooking Day: Combine all ingredients and place in a freezer container. Freeze.
• Serving Day: Thaw. Place all ingredients in a slow cooker - cover - simmer on high 2-3 hours.

BLACK BEAN CHICKEN STEW OAMC

Steps:

• In oil saute the bell peppers, onions, garlic, chili powder, and cumin until the onion is soft and the chili powder is fragrant.
• Add the beans and tomatoes and simmer for 15 minutes.
• Remove from heat, stir in the chicken and corn. Refrigerate in covered containers up to three days or freeze up to 2 months.
• To serve: Thaw first, then heat up until simmering.
• If serving immediately, add chicken and corn at the same time as tomatoes and beans.

CLASSIC HEARTY BEEF STEW -OAMC

Steps:

• If fresh, use in 2-3 days. If frozen, no need to defrost.
• 1. Remove bag of potatoes and peas, set aside in refrigerator.
• 2. Add remaining contents of beef bag to slow cooker and add 1 cup of water. Cook for 7-8 hours on low (minimum internal temperature of 145°F).
• 3. 20 to 30 minutes before serving, add potatoes and peas to, mix well and let simmer.
• 4. Salt and pepper to taste.
• again, I usually just dump things inches.