AIR FRYER FALAFEL
Falafel is a popular street food eaten throughout the Middle East. It is inexpensive and super high in protein. Falafels are deep-fried patties made from smashed chickpeas, herbs, and spices. This healthy Air Fryer Falafel recipe is so crispy you will not believe that it is not deep-fried!
Provided by Ashley Ward
Categories Appetizer Main Course
Time 30m
Number Of Ingredients 17
Steps:
- In a food processor, add the chickpeas, parsley, cilantro, garlic, shallot, flour, sesame seeds, cumin, paprika, lemon, and salt.
- Blend until it comes together in a rough paste. It shouldn't be completely smooth.
- Place the mixture in a bowl and keep it in the refrigerator for 2 hours.
- Once the mixture is chilled, form the falafel into 12 balls.
- Spray the air fryer basket with some nonstick olive oil.
- Preheat the air fryer to 350 F.
- Place the falafel balls into the air fryer basket. Spritz the falafel balls with olive oil spray.
- Air fry the falafel for 15 minutes, turning halfway through until lightly browned.
- Once cooked, serve the crispy Air Fryer Falafels with salad top with hummus or tahini sauce.
- In a medium bowl, add the tahini, lemon juice, garlic, salt, and water together and whisk until they create a luscious, smooth sauce.
- When you first add the water and lemon juice to the tahini, it will thicken up.
- Continue whisking for a minute or so. Add some water to make it thinner when required.
- Slowly add the water and continue whisking until it reaches your desired consistency.
- f you prefer a brighter sauce, add more lemon. If it is too bitter, stir in 1/4 to 1/2 teaspoon maple syrup or honey. And if the flavor is too sharp, mellow it with 1/2 to 1 teaspoon olive oil.
AIR-FRIED FALAFEL
Air-fried falafel is the closest thing to the deep-fried version. It's packed with herbaceous flavor, just as crispy and crunchy on the outside, but slightly less moist on the inside. The best part? Air-fried is completely oil-free. Just like any traditional falafel, it's also vegan (dairy-free, egg-free), grain-free (gluten-free), soy-free, and nut-free.
Provided by PetraScott
Time 35m
Number Of Ingredients 10
Steps:
- Soak the chickpeas. Add the chickpeas into a large bowl and cover with water. (The chickpeas will double or triple in volume, so use more water than you think you will need). Soak the chickpeas for 24 hours at room temperature. Then drain the chickpeas, rinse under cold running water, and use as instructed.
- Preheat the air fryer. Set the air fryer temperature to 370°F/187°C and let the air fryer heat for 3-5 minutes.
- Process all the ingredients. Add the soaked chickpeas, parsley, cilantro, onion, garlic, chickpea flour, cumin, coriander, black pepper, and salt into a food processor with an S blade and process until well combined. The texture of the chickpeas should be uneven and coarse, with some slightly larger pieces still visible. The mixture should hold together when you press it between your fingers, but it shouldn't be completely puréed. If the mixture is too wet, add a little bit more chickpea flour, 1 Tbsp./5.7 g at a time. If it's too dry and crumbly, pulse it a little bit more.
- Season. Taste and adjust the flavor as needed, adding more salt for saltiness, garlic for pungency, cumin for earthiness, coriander for a citrusy-nutty flavor, and cayenne pepper for heat.
- Refrigerate the falafel mixture. Transfer the falafel mixture into a bowl, cover, and refrigerate for at least 30 minutes.
- Form the falafel mixture into balls. Scoop out 1-2 tablespoons of the mixture and roll it gently between your hands into balls, 1.5 inch/3.8 cm in diameter. Avoid packing the balls too tightly or they will come out tough and dense. Repeat until all the falafel mixture is used up.
- Air-fry. Arrange about 9 falafel balls in a single layer in an air fryer basket and air-fry until crispy and golden brown, for 13-15 minutes.
- Serve immediately, while still warm and crispy over greens or in a warmed pita bread with hummus, tomatoes, and shredded lettuce.
- Store. Leftover falafel keeps well in an airtight container in the refrigerator for up to 5 days, though best when fresh. For longer term storage, freeze uncooked pre-shaped falafel in a single layer. Once firm, transfer the falafel into a freezer-safe bag or a container and place it back into the freezer for up to 3 months. (You can freeze cooked falafel as well, but it's never quite as good).
- Reheat in a 370ºF/187ºC air fryer until heated through and crispy again, for 3-4 minutes. If reheating frozen (uncooked) falafel, transfer the falafel into the refrigerator 24 hours before baking to thaw. Once thawed, follow the instructions for air frying above.
Nutrition Facts : ServingSize 1 of 30, Calories 55 kcal, Carbohydrate 9 g, Protein 3 g, Fat 1 g, Fiber 4 g, Sugar 1 g
AIR FRIED FALAFEL
This vegetarian air fried falafel is super easy to prepare and full of flavor thanks to fresh herbs.
Provided by Glenn6870
Categories 100+ Everyday Cooking Recipes Vegetarian Main Dishes Beans and Peas Falafel Recipes
Time 2h30m
Yield 6
Number Of Ingredients 12
Steps:
- Dry chickpeas on paper towels. Place onions and garlic in the bowl of a food processor fitted with a steel blade. Add parsley, scallions, cilantro, cumin, salt, and red pepper flakes. Process until blended, 30 to 60 seconds, then add the chickpeas and pulse 2 to 3 times until just blended, but not pureed. Sprinkle in flour and baking powder, scrape the sides of the bowl down with a spatula, and pulse 2 to 3 times.
- Transfer to a bowl and refrigerate, covered, 2 to 3 hours.
- Form the falafel mixture into 12 balls; if mixture is too sticky add some flour to your hands and your work surface.
- Preheat an air fryer to 350 degrees F (175 degrees C) according to manufacturer's instructions. Spray falafel with cooking spray.
- Cook in the preheated air fryer until golden brown, about 14 minutes, turning halfway through.
Nutrition Facts : Calories 118.7 calories, Carbohydrate 23.3 g, Fat 1 g, Fiber 4 g, Protein 4.7 g, SaturatedFat 0.1 g, Sodium 466 mg, Sugar 0.7 g
HEALTHY FALAFEL RECIPE
This falafel recipe is easy, healthy, and delicious! It's made with chickpeas, fresh herbs, and aromatic spices.
Provided by Lexi Finke
Categories Main Course Side Dish
Time 18m
Number Of Ingredients 12
Steps:
- Start by soaking dried chickpeas (not canned) in a large bowl covered by about 3 inches of water. The chickpeas will absorb most of the water while soaking. Soak for 24 hours, or a minimum of 6 hours.
- After your chickpeas are throughly soaked, drain the remaining water and add them to the food processor.
- Also in the food processor, add onion, garlic, herbs, lemon juice, olive oil, baking powder, and spices (the rest of the ingredients). Pulse until throughly blended.
- Once processed, use your hands to gently form into 1 inch balls or patties. Spray with non-stick olive oil spray. Place in the air-fryer or on an air-fryer sheet and cook for 5-8 minutes at 400 degrees F.
- Once finished, they should be crispy and golden brown on the outside and green on the inside. Serve with hummus, in a pita, on a salad, and more!
Nutrition Facts : ServingSize 1 piece, Calories 48 kcal, Fat 1.5 g, Carbohydrate 7.2 g, Protein 2.4 g
AIR FRYER FALAFEL
Once you've soaked your chickpeas, you can use a food processor and an air fryer to quickly bake these spicy falafel patties. Serve with your favorite garnishes and sauce.
Provided by Buckwheat Queen
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time P1DT1h40m
Yield 15
Number Of Ingredients 13
Steps:
- Soak chickpeas in a large amount of cool water for 24 hours. Rub the soaked chickpeas with your fingers to help loosen and remove skins. Rinse and drain well. Spread chickpeas on a large clean dish towel to dry.
- Blend chickpeas, cilantro, parsley, onion, and garlic in a food processor until a rough paste forms. Transfer mixture to a large bowl. Add chickpea flour, coriander, cumin, sriracha, salt, and pepper and mix well. Cover bowl and let mixture rest for 1 hour.
- Preheat an air fryer to 375 degrees F (190 degrees C).
- Add baking powder and baking soda to the chickpea mixture. Mix using your hands until just combined. Form 15 equal-sized balls and press slightly to form patties. Spray falafel patties with cooking spray.
- Place 7 falafel patties in the preheated air fryer and cook for 10 minutes. Transfer cooked falafel to a plate and repeat with remaining 8 falafel, cooking for 10 to 12 minutes.
Nutrition Facts : Calories 59.7 calories, Carbohydrate 9.9 g, Fat 1.1 g, Fiber 2.9 g, Protein 3.1 g, SaturatedFat 0.1 g, Sodium 97.9 mg, Sugar 1.8 g
AIR FRYER FROZEN FALAFEL
Falafel is a vegan and gluten-free Mediterranean food popularly served with hummus and tahini sauce. Frozen falafel can come in handy at times for parties and potlucks and are found in some grocery stores. Check out how easy it is to cook frozen falafel in the air fryer.
Provided by Alpa Jain
Categories Appetizer Side Dish
Time 15m
Number Of Ingredients 1
Steps:
- Preheat the air fryer to 360 °F for 5 minutes.
- Place 6 or more frozen falafel pieces in the air fryer.
- Cook for 8 minutes at 360 °F for 8 minutes.
- The falafel will turn golden brown and are ready.
- If needed air fry for an additional 1-2 minutes.
AIR FRYER FALAFEL BALLS
Crispy, vegetarian Air Fryer Falafel Balls with an Asian twist are super tasty and much lighter than the traditional version. Serve with my spicy aioli dipping sauce!
Provided by Asian Caucasian
Categories Appetizer
Time 35m
Yield 6
Number Of Ingredients 19
Steps:
- Soak the dried chickpeas in a large bowl with plenty of water for at least 20 to 24 hours to soften. They will double in size when done. Drain the chickpeas.
- Combine all of the spices in a small bowl.
- Place the chickpeas and the spice mixture in a large food processor. Pulse until the mixture is coarse but not puréed. Place the mixture in a large bowl.
- Using a small scoop (or your hands), shape each falafel into about 1 ½ inch balls and place on a tray to prepare for cooking. Add another teaspoon or so of the chickpea flour if the mixture is too wet.
- Place about 9 falafel balls into your air fryer and spray the tops of the balls with the avocado or canola oil. This helps to brown them. Air fry the falafel balls at 370 degrees for 15 minutes. They should be nice and golden brown and crispy. Repeat the air frying until you've fried around 30 to 34 falafel balls.
Nutrition Facts : Calories 180 calories, Sugar 2.8 g, Sodium 911.3 mg, Fat 4.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 30.1 g, Fiber 5.3 g, Protein 7.5 g, Cholesterol 0.5 mg
AIR FRYER FALAFEL RECIPE BY TASTY
Our falafel is full of flavor and super crispy, thanks to the air fryer! Packed with shallot, herbs, and spices, it's as delicious stuffed in a pita with hummus and vegetables as it is on top of a salad or grain bowl.
Provided by Tasty
Categories Lunch
Time 40m
Yield 4 servings
Number Of Ingredients 17
Steps:
- In a food processor, pulse together the chickpeas, shallot, garlic, parsley, cilantro, scallions, salt, cumin, and paprika to combine. Add the flour and baking powder and pulse until just combined and smooth.
- Use a 1-inch ice cream scoop to scoop out falafel balls onto a cutting board or plate.
- Preheat the air fryer to 375°F (190°C). Spray the basket with nonstick spray.
- Working in batches, arrange the falafel in the air fryer basket, making sure they are not touching. Cook until golden brown and crispy, about 7 minutes. Flip the falafel over and continue cooking for another 7 minutes, until golden brown on the other side. Repeat with the remaining falafel.
- Serve the falafel with pita, hummus, tomatoes, cucumbers, and red onions.
- Enjoy!
Nutrition Facts : Calories 185 calories, Carbohydrate 31 grams, Fat 2 grams, Fiber 8 grams, Protein 9 grams, Sugar 5 grams
HEALTHY AIR FRYER FALAFEL
Traditionally deep fried, falafel is ideal to make in an air fryer. Rather than the usual balls, these are shaped into thick patties so they are easier to flip during cooking. The egg white and chickpea flour help bind the herbs and chickpeas, and the baking powder keeps the falafel from getting too dense. For the best consistency, be sure not to overprocess your mix; it should be chunkier rather than smooth. And keep in mind that since these are air fried, they will not get the same dark crust as traditional falafel.
Provided by Food Network Kitchen
Time 13h
Yield 6 servings (18 falafel)
Number Of Ingredients 25
Steps:
- For the falafel: Drain the chickpeas well and spread them out on a towel-lined baking sheet to dry completely.
- Pulse the parsley, cilantro, mint, garlic and scallions in a food processor until roughly chopped and combined. Add the chickpeas, flour, cumin, coriander, cayenne, lemon juice, egg white, 2 teaspoons salt and a few grinds of black pepper and pulse until the mixture is a well-combined coarse meal but not smooth or mushy. Refrigerate 15 minutes, then stir in the baking powder.
- Spray your hands with olive oil cooking spray. Scoop the chickpea mixture into 18 balls (about 2 tablespoons each), flattening the balls slightly with your hands to create thick patties. Spray both sides of the patties with olive oil spray. Arrange the patties in a single layer in the basket of a 6-quart air fryer, in batches if necessary, and cook at 400 degrees F, flipping halfway, until golden and crisp, 12 to 15 minutes (see Cook's Note).
- For the tahini sauce: Whisk together the tahini, paprika, garlic, lemon juice, 1 teaspoon salt, a few grinds of black pepper and 1/3 cup water. Adjust with additional water, if needed, for desired consistently.
- For serving: Cook the pitas in the air fryer at 300 degrees F until warmed through, about 5 minutes. Slice each pita in half and gently open up the pockets.
- Fill the pita halves with 3 falafel balls each, lettuce, tomato, cucumber, tahini sauce and a drizzle of harissa, if using.
AIR-FRYER FALAFEL
Falafel are a popular street food in the Middle East. The crispy fried chickpea fritters are crunchy on the outside, tender on the inside and full of flavor from cilantro, mint, coriander and nutty sesame seeds. These air-fryer falafel are gluten free on top of it all. Parsley can be added or used instead of mint. -Nithya Narasimhan, Chennai, India
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 16 pieces.
Number Of Ingredients 12
Steps:
- In a large bowl, cover beans with water. Stir in baking soda. Cover and let stand overnight. Drain beans; rinse and pat dry., In a food processor, pulse cilantro and mint until finely chopped. Add beans, garlic, salt, pepper if desired, coriander and chili powder. Pulse until blended and texture of coarse meal. Transfer to a large bowl. Cover and refrigerate at least 1 hour. , Preheat air fryer to 375°. Stir in sesame seeds and baking powder. Shape into sixteen 2-in. balls. Arrange 8 balls in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 12-15 minutes, turning occasionally.
Nutrition Facts : Calories 144 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 762mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 16g fiber), Protein 9g protein.
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- Place the onions and garlic in the bowl of a food processor fitted with a steel blade. Add the parsley, scallions, cilantro, cumin, salt, and red pepper flakes.
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- Soak dried chickpeas overnight or for at least 12 hours to rehydrate. Do not substitute this with can chickpeas, or try to accelerate the process by cooking it.
- Throw in all the ingredients (except chickpeas, sesame seeds, and oil) in your food processor or Vitamix.
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5/5 (6)Category SaladCuisine Asian FusionTotal Time 35 mins
- Soak the dried chickpeas in a large bowl with plenty of water for at least 20 to 24 hours to soften. They will double in size when done.
- Place the chickpeas and the rest of the ingredients in a large food processor. Pulse until the mixture is coarse but not puréed. Place the mixture in a large bowl.
- Using a small scoop (or your hands), shape each falafel into about 1 ½ inch balls and place on a tray to prepare for cooking. Add another teaspoon or so of the chickpea flour if the mixture is too wet.
- Place about 9 falafel balls into your air fryer and spray the tops of the balls with the avocado or canola oil. This helps to brown them. Air fry the falafel balls at 370 degrees for 15 minutes. They should be nice and golden brown and crispy. Repeat the air frying until you’ve fried around 30 to 34 falafel balls.
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- Place drained chickpeas in a food processor with onion and garlic. Pulse for about 30 seconds until the chickpeas are mostly smooth.
- Add lemon juice, parsley, coriander, nutritional yeast, paprika, cumin, ground coriander, salt and pepper. Blend again until smooth and combined. Then stir in the flour and baking soda.
- Take a tablespoon-sized scoop of the mixture and roll into a ball or form into patties. Repeat with remaining mixture. It should make around 15 falafels.
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- Place chickpeas in a large bowl and cover with at least 2 inches water. Soak overnight. When the chickpeas are soaked, drain the water and pat them dry with a paper towel.
- Place the uncooked, soaked chickpeas and all the remaining ingredients into a food processor and pulse until the chickpeas are finely minced. The mixture will have a coarse texture.
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- Place the cumin, coriander and cardamom in a dry skillet set on medium heat. Cook, stirring constantly, until the spices lightly brown and become fragrant, about 1 minute. ** Place into a large food processor.
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