Easy Keto Mousse Food

QUICK KETO CHOCOLATE MOUSSE

Quick Keto Chocolate Mousse image

When a sweet craving hits, you'll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream - just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust cocoa powder and sweetener amounts to suit your tastes. This is quite rich, so you don't need a lot to feel satisfied.

Provided by France C

Categories Desserts Mousse Recipes Chocolate Mousse Recipes

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

3 ounces cream cheese, softened
½ cup heavy cream
1 teaspoon vanilla extract
¼ cup powdered zero-calorie sweetener (such as Swerve®)
2 tablespoons cocoa powder
1 pinch salt

Steps:

Place cream cheese in a large bowl and beat using an electric mixer until light and fluffy. Turn mixer to low speed and slowly add heavy cream and vanilla extract. Add sweetener, cocoa powder and salt, mixing until well incorporated. Turn mixer to high, and mix until light and fluffy, 1 to 2 minutes more. Serve immediately, or refrigerate for later.

Nutrition Facts : Calories 373.4 calories, Carbohydrate 6.9 g, Cholesterol 128.3 mg, Fat 37.6 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 23.5 g, Sodium 227.2 mg, Sugar 0.5 g

KETO CHOCOLATE MOUSSE

Keto Chocolate Mousse image

For a quick chocolate fix, all you need is 3 ingredients and a couple minutes of time to whip up this thick, velvety keto chocolate mousse.

Provided by Annie Lampella

Categories Dessert

Yield 4

Number Of Ingredients 5

Ingredients

1 1/2 cups heavy cream
1/3 cup sugar free powdered sweetener
1/3 cup unsweetened cocoa powder
1 teaspoon vanilla extract, optional
pinch of salt

Steps:

Pour heavy cream into a large bowl and beat with an electric mixer until slightly thickened.
To the thickened cream, add powdered sweetener, cocoa powder, vanilla and salt. Continue beating until stiff peaks form.

Nutrition Facts : Calories 373 calories, Carbohydrate 3.1 carbs, Protein 1.8 grams of protein, Fat 36.7 grams fat

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