Super Fast Black Bean Corn Salad Rachael Ray Food

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5-MINUTE BLACK BEAN AND CORN SALAD



5-Minute Black Bean and Corn Salad image

Make black bean and corn salad in 5 minutes with this genius hack, no chopping required! A quick way to get fresh food on the table.

Provided by Sonja Overhiser

Categories     Side dish

Time 5m

Yield 4

Number Of Ingredients 6

15-ounce can black beans*
15-ounce can corn
1 cup fresh pico de gallo, aka fresh salsa (purchased)**
1/2 teaspoon kosher salt
1 teaspoon olive oil
Fresh cilantro, if desired (for garnish)

Steps:

  • Drain and rinse the black beans. Drain the corn. In a bowl, mix them with the pico de gallo, salt, and olive oil.
  • If desired, add torn cilantro. Serve immediately with a slotted spoon as a side salad, in a rice bowl, in tacos, or as a dip with tortilla chips.

Nutrition Facts : Calories 161 calories, Sugar 4.6 g, Sodium 773.4 mg, Fat 2.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 28.2 g, Fiber 9.2 g, Protein 8.3 g, Cholesterol 0 mg

CORNY SALAD



Corny Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 20m

Yield 8 servings

Number Of Ingredients 8

6 ears fresh corn
2 limes
2 tablespoons hot sauce, eyeball it
1/4 cup extra-virgin olive oil, eyeball it
4 generous handfuls baby spinach, chopped
1 small red onion, chopped
1 red bell pepper, seeded and chopped
Salt and freshly ground black pepper

Steps:

  • Fill a tall pot with 2 to 3 inches of water. Bring to a boil. Add corn ears, cover pot reduce to simmer and cook 3 to 5 minutes depending on sweetness of corn and how crisp you like it. Remove and let cool enough to handle. Scrape corn from cobs by running knife along cob and balancing the corn upright on fat end of cob.
  • In a bowl combine the zest of 1 lime, the juice of 2 limes and the hot sauce. Whisk in extra-virgin olive oil, and add the spinach, onions, bell pepper and corn. Toss the salad to combine and season with salt and pepper, to taste.

RACHAEL RAY'S BLACK BEAN AND CORN SALAD



Rachael Ray's Black Bean and Corn Salad image

Make and share this Rachael Ray's Black Bean and Corn Salad recipe from Food.com.

Provided by rickoholic83

Categories     Black Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 (14 1/2 ounce) can black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin
2 teaspoons Tabasco sauce
1 lime, juice of
2 tablespoons extra virgin olive oil
salt and pepper

Steps:

  • Combine all ingredients in a bowl.
  • Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve.
  • The corn will place a quick chill on this easy side-salad as it defrosts--no need to refrigerate!

Nutrition Facts : Calories 330, Fat 8.6, SaturatedFat 1.2, Sodium 25.2, Carbohydrate 58.1, Fiber 10.7, Sugar 1.6, Protein 12.3

SUPER FAST BLACK BEAN & CORN SALAD (RACHAEL RAY)



Super Fast Black Bean & Corn Salad (Rachael Ray) image

This is such a fast and easy recipe that you can through together in a few minutes. This is based on a recipe from Rachael Ray's TV show, "30 Minute Meals". The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate before serving!

Provided by blucoat

Categories     Black Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 (14 ounce) can black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin (about half a palm full)
1 -2 teaspoon hot sauce (Tabasco recommended)
1 lime, juice of
1 -2 tablespoon vegetable oil (approximately) or 1 -2 tablespoon olive oil (approximately)
salt and pepper
1/4 cup fresh cilantro

Steps:

  • Combine all ingredients except cilantro in a bowl.
  • Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss.
  • Sprinkle with cilantro and serve.

Nutrition Facts : Calories 169.6, Fat 3.2, SaturatedFat 0.5, Sodium 25.4, Carbohydrate 30.4, Fiber 7.4, Sugar 1, Protein 7.9

SHRIMP, MEXICAN CHORIZO & PINEAPPLE TACOS WITH TEQUILA & LIME



Shrimp, Mexican Chorizo & Pineapple Tacos with Tequila & Lime image

Fun fact: Corn tortillas are totally gluten-free!

Provided by rachael-ray

Number Of Ingredients 1

2 tbsp. olive oil¾ lb. fresh (Mexican) chorizo, bulk or cut from casings¾ lb. medium shrimp-deveined, tails off and split horizontally along vein lineSalt and pepper¼ fresh pineapple-peeled, cored and cut into small cubes1 bunch spring onions or scallions, sliced on an angle2 jalapeños, thinly sliced⅓ cup (a handful) cilantro or parsley, chopped2 cloves garlic, chopped2 shots (3 oz.) silver tequila2 limes-1 juiced (about 2 tbsp.), 1 cut into wedges12-16 6-inch corn tortillasShredded white or red cabbageHot sauce, preferably Green Tabasco or Frank's RedHot

Steps:

  • Step 1In a large skillet, heat the oil, two turns of the pan, over medium-high to high. Add the chorizo and cook, breaking up with a spoon, until crispy at the edges, 2 to 4 minutes. Add the shrimp and season with salt and pepper; add the pineapple and toss with tongs until the shrimp is opaque in the centers and the pineapple is lightly browned, about 3 minutes more. Add the spring onions, jalapeños, cilantro and garlic; toss until the garlic is aromatic and the spring onions wilt, 1 to 2 minutes. Add the tequila; stir until evaporated, about 2 minutes. Add the lime juice and remove from the heat.Step 2Cook the tortillas directly over a gas flame or under the broiler until charred in spots, 1 to 2 minutes per side.Step 3Serve the shrimp filling with the tortillas, cabbage, hot sauce and lime wedges.

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