Easy High Fiber Pancakes Food
YUMMY EASY HIGH PROTEIN HIGH FIBER PANCAKE RECIPE
Yummy easy high protein high fiber pancake recipe. No need to feel guilty anymore. Enjoy your favorite morning pancakes with this easy high protein high fiber pancake recipe.Yummy easy high protein high fiber pancake recipe. No need to feel guilty anymore. Enjoy your favorite morning pancakes with this easy high protein high fiber pancake recipe.
Provided by Gimme Yummy
Categories Breakfast
Number Of Ingredients 8
Steps:
- Preheat your griddle to high setting
- In a medium size bowl add the wholegrain flour, protein flour, egg whites, yogurt, salt and buttermilk and mix until batter is well combined.
- Spray pan release onto griddle
- Add dollops of pancake batter in round circles.
- Once the surface starts to bubble about 2 minutes flip and cook the other side for addition 2-3 minutes.
- Place onto place and top with honey or maple syrup.
HIGH FIBER SOUTH BEACH PANCAKES
I combined a few recipes to make the beast tasting version of pancakes, suitable for Phase 1 and beyond.
Provided by nanopanko
Categories Breakfast
Time 6m
Yield 4 pancakes, 1 serving(s)
Number Of Ingredients 7
Steps:
- Blend all in blender, cook on skillet/fry pan as you would pancakes. Top w/Smart Balance Spread and Sugar-Free Syrup.
Nutrition Facts : Calories 326.4, Fat 22.6, SaturatedFat 6.3, Cholesterol 438.1, Sodium 534.7, Carbohydrate 9.8, Fiber 6, Sugar 1.7, Protein 19.8
EXTRA-YUMMY FLUFFY PANCAKES
This is my favorite recipe for pancakes. Over time I tweaked a recipe I found, till i got it just right! It makes fluffy pancakes with that little bit of extra from the vanilla and cinnamon! These pancakes are especially good with your favorite berry syrup.
Provided by Janice
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Whisk together flour, sugar, baking powder, cinnamon, and salt in a bowl. Whisk in the milk, egg, 3 tablespoons vegetable oil, and vanilla extract until only a few lumps remain. Let the batter stand for 5 full minutes for extra fluffiness.
- Heat a skillet or griddle over medium heat, and brush with 1 teaspoon vegetable oil. When the oil shimmers, slowly pour about 1/4 cup of batter into the hot pan. Cook until bottom is browned, about 2 minutes, then flip and cook until the center of the pancake is set and the other side is browned, about 2 more minutes. Keep warm until serving.
Nutrition Facts : Calories 218.1 calories, Carbohydrate 27 g, Cholesterol 35.3 mg, Fat 9.7 g, Fiber 1.3 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 493.1 mg, Sugar 5.9 g
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5/5 (20)Total Time 15 minsCategory BreakfastCalories 108 per serving
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