Cheese And Veggie Egg Cups Food

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CHEESE AND VEGGIES BREAKFAST EGG MUFFINS



Cheese and Veggies Breakfast Egg Muffins image

Cheese and vegetable breakfast egg muffins, these egg cups are the perfect solution for a quick and easy breakfast solution.

Provided by Rachael

Categories     Breakfast

Time 22m

Number Of Ingredients 9

10 large eggs
1 teaspoons sea salt (or to taste)
1/4 teaspoon black pepper (or to taste)
1/2 tsp paprika
1/4 tsp garlic powder
1 cup white mushrooms (chopped )
1/2 cup green bell peppers (diced )
1 cup spinach (chopped )
1/4 cup cooked sausage (diced )

Steps:

  • Preheat oven to 400 F.
  • Get a 12 count muffin tin, and line with silicone liners, or use a silicone muffin pan. Or coat a regular muffin pan with non-stick cooking spray. Set aside.
  • In a large mixing bowl, crack in eggs and whisk together with salt and black pepper.
  • Add in all other ingredients
  • Divide evenly into muffin tins filling each about 2/3 full.
  • Bake in preheated oven for 12-15 minutes, or until set.

Nutrition Facts : Calories 61 kcal, Carbohydrate 1 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 137 mg, Sodium 259 mg, ServingSize 1 serving

CHEESY EGG AND VEGGIE CUPS



Cheesy Egg and Veggie Cups image

Watch our video to learn how to make Cheesy Egg and Veggie Cups! These mini egg and veggie cups are full of colorful veggies & Parmesan cheese.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 6 servings

Number Of Ingredients 7

2 Tbsp. oil
2-1/2 cups ORE-IDA Shredded Hash Brown Potatoes
2 cups mixed cut-up fresh vegetables (small broccoli florets, chopped red peppers, shredded carrots)
1 cup KRAFT Shredded Sharp Cheddar Cheese
8 eggs
3 Tbsp. milk
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

  • Heat oven to 375ºF.
  • Heat oil in large nonstick skillet on medium-high heat. Add potatoes and fresh vegetables; mix lightly. Cook 6 to 8 min. or until potatoes are browned, stirring occasionally.
  • Spoon into 12 muffin pan cups sprayed with cooking spray; top with cheddar.
  • Whisk remaining ingredients until blended; pour over ingredients in muffin cups.
  • Bake 15 min. or until knife inserted in centers comes out clean. Cool 5 min. before removing cups from pan to serve.

Nutrition Facts : Calories 270, Fat 20 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 270 mg, Sodium 300 mg, Carbohydrate 9 g, Fiber 2 g, Sugar 3 g, Protein 16 g

CHEESY VEGETABLE EGG DISH



Cheesy Vegetable Egg Dish image

I'm a cook at a Bible camp, and this is one of my most popular recipes. Everyone who tries it raves about it. The one that touched me the most was when a 10-year-old boy asked me for the recipe so he could have his mom make it at home. -Elsie Campbell, Dulzura, California

Provided by Taste of Home

Categories     Breakfast     Brunch     Dinner

Time 55m

Yield 10 servings.

Number Of Ingredients 11

1 medium zucchini, diced
1 medium onion, chopped
1 can (4 ounces) mushroom stems and pieces, drained
1/4 cup chopped green pepper
1/2 cup butter, cubed
1/2 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
10 large eggs, lightly beaten
2 cups 4% cottage cheese
4 cups shredded Monterey Jack cheese

Steps:

  • In a large skillet, saute the zucchini, onion, mushrooms and green pepper in butter until tender. Stir in the flour, baking powder and salt until blended. , In a large bowl, combine eggs and cottage cheese. Stir in vegetables and Monterey Jack cheese., Transfer to a greased 2-1/2-qt. baking dish. Bake, uncovered, at 350° for 35-45 minutes or until a thermometer reads 160°.

Nutrition Facts : Calories 407 calories, Fat 30g fat (17g saturated fat), Cholesterol 287mg cholesterol, Sodium 759mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 24g protein.

MUFFIN TIN CUSTOMIZABLE VEGGIE EGG CUPS RECIPE BY TASTY



Muffin Tin Customizable Veggie Egg Cups Recipe by Tasty image

Here's what you need: eggs, salt, pepper, fresh spinach, tomato, onion, bell pepper, broccoli, cheddar cheese

Provided by Merle O'Neal

Categories     Breakfast

Time 30m

Yield 6 servings

Number Of Ingredients 9

5 eggs
salt, to taste
pepper, to taste
fresh spinach, chopped
tomato, diced
onion, finely diced
bell pepper, finely diced
broccoli, cut into small florets
cheddar cheese

Steps:

  • Preheat oven to 350ºF (180ºC).
  • In a greased muffin tin, place your desired combination of fillings into each muffin cup.
  • In a measuring cup, add salt and pepper to eggs and beat the eggs until smooth.
  • Season each cup with salt and pepper.
  • Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
  • Bake at 350°F (180°C) for 20 minutes, until set.
  • Enjoy!

Nutrition Facts : Calories 75 calories, Carbohydrate 0 grams, Fat 4 grams, Fiber 0 grams, Protein 6 grams, Sugar 0 grams

CHEESE, VEGETABLE AND EGG MUFFINS



Cheese, Vegetable and Egg Muffins image

Make and share this Cheese, Vegetable and Egg Muffins recipe from Food.com.

Provided by dmanmont

Categories     Breakfast

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 5

1 1/2 cups carrots, shredded
1/2 cup bell pepper, diced
1/2 cup onion, diced
8 large eggs
12 tablespoons cheddar cheese, shredded

Steps:

  • Preheat oven to 375 degrees.
  • Spray a non-stick muffin pan liberally with cooking spray.
  • In a large bowl, add carrots, bell pepper, and onions. Stir to combine.
  • Loosely pile about 3 tablespoons of the veg mixture into each muffin cavity. (About 2/3 full).
  • Beat the eggs in a mixing bowl. Add salt and pepper to taste. Whisk to combine.
  • Pour about 3 tablespoons of egg into each cavity, equally distributing among all 12.
  • Top each cup with 1 tablespoon of the shredded cheese.
  • Bake for about 20 minutes, or until muffins are set.
  • Allow muffins to cool in the pan for about 10 minutes.
  • Run a knife around the edge of each muffin, and remove.
  • Enjoy!

Nutrition Facts : Calories 86.6, Fat 5.6, SaturatedFat 2.5, Cholesterol 131.4, Sodium 102.7, Carbohydrate 2.8, Fiber 0.7, Sugar 1.4, Protein 6.2

EASY EGG MUFFINS



Easy egg muffins image

Make these mini egg muffins for an easy breakfast or lunch with the kids. Add chopped ham, bacon or smoked salmon, if you fancy

Provided by Esther Clark

Categories     Lunch, Snack

Time 40m

Yield Makes 8 (serves 4)

Number Of Ingredients 9

1 tbsp oil
150g broccoli , finely chopped
1 red pepper , finely chopped
2 spring onions , sliced
6 large eggs
1 tbsp milk
large pinch of smoked paprika
50g cheddar or gruyère, grated
small handful of chives , chopped (optional)

Steps:

  • Heat the oven to 200C/180C fan/gas 4. Brush half the oil in an 8-hole muffin tin. Heat the remaining oil in a frying pan and add the broccoli, pepper and spring onions. Fry for 5 mins. Set aside to cool.
  • Whisk the eggs with the milk, smoked paprika and half the cheese in a bowl. Add the cooked veg. Pour the egg mixture into the muffin holes and top each with the remaining cheese and a few chives, if you like. Bake for 15-17 mins or until golden brown and cooked through.

Nutrition Facts : Calories 229 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 0.6 milligram of sodium

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