Panic Roast Food
SLOW COOKER BEEF ROAST
This beef is cooked slowly with Worcestershire sauce, BBQ sauce, and spices. SO EASY! Set it up in the morning and you will have dinner ready when you get home. No mess in your kitchen. Use the sauce over egg noodles or rice.
Provided by Ella Schwartz
Categories Main Dish Recipes Roast Recipes
Time 6h10m
Yield 6
Number Of Ingredients 8
Steps:
- Place beef round roast in slow cooker, then add carrots, onion, and celery. Season with garlic powder and black pepper. Pour Worcestershire and barbeque sauce over meat and vegetables. Cook on Low until the meat is tender, 6 to 8 hours.
Nutrition Facts : Calories 284.3 calories, Carbohydrate 17.4 g, Cholesterol 79.9 mg, Fat 9.2 g, Fiber 1.5 g, Protein 31.2 g, SaturatedFat 3.4 g, Sodium 523.7 mg, Sugar 10.2 g
PANIC ROAST
I came across this from www.cookingcache.com Submitted by Kathy-Lynn. She stated to cover roast with boiling water, and that's it. Try it her way if you like or how I prepared it. I didn't plan this roast in a panic just out of curiosity. This is intended for individuals who forget to remove something from the freezer for dinner. Do remember that you will need a LARGE crockpot (frozen beef roasts don't bend!). This isn't a to-die for recipe, but the meat was perfect for shredding. If desired removed some of the broth to make a gravy in saucepan
Provided by lets.eat
Categories One Dish Meal
Time 8h15m
Yield 8-10 serving(s)
Number Of Ingredients 5
Steps:
- Place all of the ingredients in a LARGE crockpot. Add enough boiling water to completely cover the roast. Cook on low for 7-8 hours.
Nutrition Facts : Calories 505.6, Fat 34.5, SaturatedFat 13.7, Cholesterol 117.4, Sodium 758.4, Carbohydrate 13.9, Fiber 1.8, Sugar 5.6, Protein 34.5
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- Chamomile. Chamomile is an herb that may help reduce anxiety. It contains both antioxidant and anti-inflammatory properties, which may help lower inflammation associated with anxiety (13, 14, 15).
- Turmeric. Turmeric is a spice that contains curcumin — a compound studied for its role in promoting brain health and preventing anxiety disorders (19, 20).
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- Yogurt. The probiotics, or healthy bacteria, found in some types of yogurt may improve several aspects of your well-being, including mental health (29, 30, 31).
- Green tea. Green tea contains L-theanine, an amino acid that’s been studied for the positive effects it may have on brain health and anxiety (39, 40, 41).
- Almonds. Almonds are a great source of several nutrients thought to promote brain function, including vitamin E and healthy fats (46, 47). In fact, some animal studies have found that almonds could reduce oxidative stress and inflammation, which could be involved in the development of anxiety (48, 49, 50).
- Blueberries. Blueberries are high in vitamin C and other antioxidants, such as flavonoids, that have been studied for their ability to improve brain health and relieve anxiety (46, 53, 54, 55).
- Eggs. Eggs are an excellent source of tryptophan, a neurotransmitter that may be beneficial for anxiety symptoms (61). According to one study, inadequate protein intake and tryptophan — both of which are plentiful in eggs — could be associated with higher anxiety levels (61).
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