Easy Healthy Shrimp Scampi Food

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LIGHTENED-UP SHRIMP SCAMPI



Lightened-Up Shrimp Scampi image

Provided by Food Network Kitchen

Categories     main-dish

Time 37m

Yield 5 cups

Number Of Ingredients 14

6 ounces multi-grain spaghetti
1/4 cup multi-grain croutons, crushed
1/4 cup chopped fresh flat-leaf parsley
1 1/2 tablespoons grated lemon zest
1 tablespoon olive oil
1 shallot, thinly sliced
1 garlic clove, minced
1/4 teaspoon crushed red pepper
3/4 pound large shrimp, shelled and deveined (about 16 large shrimp, 21 to 25 count)
1/4 teaspoon salt
1/4 cup low-sodium chicken broth
1/4 dry white wine
1 tablespoon lemon juice
6 black pitted and chopped olives such as Kalamata (about 1 tablespoon)

Steps:

  • Cook the spaghetti according to package directions. Drain; set aside.
  • Meanwhile, combine the croutons, 1/2 tablespoon of the parsley, and 1 tablespoon of the zest in a small bowl; set aside.
  • Heat the oil in a large nonstick skillet over medium heat. Add the shallot, garlic, and red pepper. Cook, stirring until the shallots are soft, about 1 minute. Add the shrimp and the salt, and cook, over medium-high heat, turning occasionally, until the shrimp are opaque, 1 to 2 minutes. Stir in the broth, wine, lemon juice, and olives. Bring to a boil and cook for 1 minute, then reduce the heat to medium. Stir in the spaghetti, the remaining 3 tablespoons parsley, and the remaining 1/2 tablespoon zest, tossing to coat well; remove from the heat.
  • Transfer to a large bowl. Sprinkle with the crouton mixture. Serve at once.

EASY & HEALTHY SHRIMP SCAMPI



Easy & Healthy Shrimp Scampi image

Found this recipe on Pinterest and it was delicious! I wanted to post it on Food.com for safekeeping ;^) The original web address for this recipe is http://www.smokedngrilled.com/easy-healthy-shrimp-scampi/

Provided by Hollyism

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

4 teaspoons olive oil
1 1/4 lbs medium shrimp, peeled and deveined (tails left on)
6 -8 garlic cloves, minced
1/2 cup low sodium chicken broth
1/2 cup dry white wine
1/4 cup fresh lemon juice
1/4 cup parsley, minced (plus 1 tbsp)
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
4 lemon wedges

Steps:

  • In a large nonstick skillet, heat the oil. Saute the shrimp until just pink, about 2-3 minutes. Add the garlic and cook stirring constantly, about 30 seconds. With a slotted spoon transfer the shrimp to a platter and keep them warm.
  • In the skillet, combine the broth, wine, lemon juice, 1/4 cup of the parsley, the salt and pepper; and bring it to a boil. Boil uncovered, until the sauce is reduced by half.
  • Spoon the sauce over the shrimp. Serve garnished with the lemon wedges and sprinkled with the remaining tablespoon of parsley.

Nutrition Facts : Calories 183.4, Fat 6.2, SaturatedFat 0.9, Cholesterol 179.1, Sodium 963.4, Carbohydrate 5.9, Fiber 0.5, Sugar 1, Protein 20.5

EASY SHRIMP SCAMPI



Easy Shrimp Scampi image

I learned to make this when I was in college at KU and wanted something tasty yet easy to make. You'll be pleasantly surprised!

Provided by Larkin

Categories     European

Time 20m

Yield 1 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1/8 cup lemon juice
1/8 cup butter
1/8 cup lemon juice
1/3 cup chopped green onion
1 garlic clove, minced
1 tablespoon italian seasoning
2 cups cooked pasta
1/4 lb cooked frozen shrimp

Steps:

  • Add all ingredients except frozen shrimp and cooked pasta to skillet on medium heat.
  • Once butter is melted, add pasta.
  • Stir ingredients and cover for 2 minutes.
  • Add frozen shrimp.
  • Let it cook until the shrimp is no longer frozen stirring frequently.

Nutrition Facts : Calories 958.3, Fat 54.2, SaturatedFat 18.8, Cholesterol 300.1, Sodium 1282.8, Carbohydrate 87.5, Fiber 14.6, Sugar 2.4, Protein 34.4

THE BEST SHRIMP SCAMPI



The Best Shrimp Scampi image

A classic menu item from every great Italian-American restaurant, this shrimp scampi hits all the right notes - buttery, lemony, garlicky. We love it for its simplicity and balance of flavor (copious amounts of butter help, too!). But while it looks and tastes fancy, this dish is actually very easy to make. The white wine sauce gets a spicy finish from red pepper flakes, perfect for soaking up with good crusty bread or cooked pasta.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 9

1 1/2 pounds jumbo shrimp, peeled, deveined and tails on (see Cook's Note)
Kosher salt and freshly ground black pepper
6 tablespoons unsalted butter
1 tablespoon grated garlic (about 3 cloves)
1 teaspoon crushed red pepper flakes
1/3 cup dry white wine
2 tablespoons freshly squeezed lemon juice from about 1 lemon
1 tablespoon chopped flat-leaf parsley leaves, plus more for garnish
Crusty bread or pasta, for serving

Steps:

  • Heat a large nonstick skillet over medium heat. Pat the shrimp dry with paper towels and sprinkle with salt and pepper.
  • Melt 2 tablespoons of the butter in the skillet. Add half the shrimp and cook until golden pink, about 2 minutes per side. Transfer the shrimp to a bowl. Melt another tablespoon of the butter in the skillet and cook the remaining shrimp.
  • Return the skillet to medium heat. Add 1 tablespoon of the butter and let it melt. Add the garlic and red pepper flakes and cook until fragrant, about 30 seconds.
  • Stir in the wine and lemon juice. Increase the heat to high and boil the liquid until it thickens slightly, about 1 minute. Remove the skillet from the heat and stir in the remaining 2 tablespoons butter and the parsley. Add the shrimp back to the skillet and toss to coat with the sauce. Transfer to a serving dish and top with more chopped parsley. Serve with crusty bread or pasta.

EASY AWESOME SHRIMP SCAMPI



Easy Awesome Shrimp Scampi image

This is a recipe that my Mom makes on holidays but is great any time of the year. This is an awesome recipe and very easy to make

Provided by Trent Baker

Categories     Appetizers and Snacks     Seafood     Shrimp

Time 55m

Yield 8

Number Of Ingredients 5

1 cup butter
1 pound cooked small salad shrimp
2 sleeves buttery round crackers (such as Ritz®), crushed
3 tablespoons lemon juice
4 teaspoons garlic powder

Steps:

  • Preheat oven to 250 degrees F (120 degrees C).
  • Melt butter in a saucepan over medium heat. Fold shrimp into melted butter to coat. Mix cracker crumbs, lemon juice, and garlic powder into shrimp; transfer into a 9-inch square baking dish. Cover dish with aluminum foil.
  • Bake in the preheated oven until bubbling, about 45 minutes.

Nutrition Facts : Calories 410.4 calories, Carbohydrate 18 g, Cholesterol 171.7 mg, Fat 31.5 g, Fiber 0.7 g, Protein 14 g, SaturatedFat 16.3 g, Sodium 547.5 mg, Sugar 2.2 g

QUICK AND EASY SHRIMP SCAMPI



Quick and Easy Shrimp Scampi image

A delicious and quick way to enjoy shrimp - even on a busy weeknight!

Provided by Deborah Corda

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Shrimp     100+ Shrimp Scampi Recipes

Time 30m

Yield 4

Number Of Ingredients 8

1 pound linguini pasta
¼ cup butter
5 cloves garlic, minced
1 pound medium shrimp - peeled and deveined
1 cup bread crumbs
½ cup white wine
1 lemon, juiced
¼ cup light olive oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bring a large pot of salted water to a boil, add pasta, and cook until al dente. Drain pasta, and set aside.
  • In a large skillet, melt butter over medium heat. Add most of the garlic, keeping some for later. Coat the garlic completely with butter. Do not let the garlic brown. Add shrimp, and toss to coat. Immediately remove pan from heat; shrimp will not be cooked yet.
  • Sprinkle the shrimp with breadcrumbs (enough to coat the shrimp), and transfer the entire mixture to a medium casserole dish. Pour wine and the lemon juice over the shrimp. Cover, and bake at 350 degrees F (175 degrees C) for 10 minutes.
  • Remove cover, and bake an additional 5 minutes.
  • In a small saucepan heat olive oil with remaining garlic. Toss the pasta with the olive oil and garlic mixture. Serve the shrimp over the pasta with additional lemon slices on the side.

Nutrition Facts : Calories 892 calories, Carbohydrate 108 g, Cholesterol 203 mg, Fat 31.6 g, Fiber 6.4 g, Protein 42.5 g, SaturatedFat 10.5 g, Sodium 456.2 mg, Sugar 5.8 g

EASY SHRIMP SCAMPI



Easy Shrimp Scampi image

Laced with a refreshing splash of lemon, this special shrimp entree couldn't be much easier to assemble. Says Paula Wray of Frederick, Maryland, "I have a tendency to overcook shrimp, but using the cooked variety fixed that!"

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 1 serving.

Number Of Ingredients 7

2 ounces uncooked linguine
1 small garlic clove, minced
1 tablespoon butter
1 tablespoon olive oil
1 tablespoon lemon juice
1/8 teaspoon Italian seasoning
6 cooked large shrimp, peeled and deveined

Steps:

  • Cook linguine according to package directions. Meanwhile, in a small nonstick skillet, cook garlic in butter and oil until golden. Stir in the lemon juice, Italian seasoning and shrimp; heat through. Drain linguine; toss with shrimp mixture.

Nutrition Facts : Calories 464 calories, Fat 27g fat (9g saturated fat), Cholesterol 95mg cholesterol, Sodium 193mg sodium, Carbohydrate 44g carbohydrate (2g sugars, Fiber 2g fiber), Protein 15g protein.

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