Easy Grilled Tilapia Food

GRILLED TILAPIA

Grilled Tilapia image

Easy, flavorful tilapia grilled over flames!

Provided by rjholtz

Categories Seafood Fish Tilapia

Time 1h20m

Yield 4

Number Of Ingredients 8

Ingredients

⅓ cup olive oil
1 teaspoon lemon-pepper seasoning, or to taste
1 teaspoon ground cumin, or to taste
1 teaspoon paprika, or to taste
1 teaspoon dried mustard, or to taste
garlic powder, or to taste
4 (4 ounce) fillets tilapia
cooking spray

Steps:

Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
Preheat an outdoor grill for high heat and lightly oil the grate.
Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.

Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g

GRILLED TILAPIA

Grilled Tilapia image

Great recipe loaded with flavour. I made this on my Griddler and it turned out amazing! This recipe works for cod, monkfish. scallops,etc.your choice.Also perfect for sole.

Provided by Sageca

Categories Tilapia

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 lbs tilapia fillets
1 teaspoon olive oil
1 teaspoon tsps cajun seasoning
1 teaspoon tsps Old Bay Seasoning
1 cup mayonnaise
6 garlic cloves, minced
1 1/2 tablespoons lemon juice
1 1/2 tablespoons Dijon mustard
3/4 teaspoon dried tarragon

Steps:

Preheat grill.
Spread oil on both sides of filets.
Sprinkle with seasoning.
Place on hot grill and cook for about 4 to 5 minutes over a medium high heat. Turn once during grilling.
Serve with Aioli.
Prepare aioli by combining all ingredients in a bowl, mixing and then refrigerate until you are ready for use.
I served it with boiled new potatoes and green beans to dip in the Aioli.
I use Low fat mayonnaise.
Use seasoning of your choice.

GRILLED TILAPIA

Grilled Tilapia image

Provided by Food Network

Categories main-dish

Time 25m

Yield 1 serving

Number Of Ingredients 21

Ingredients

One 6-ounce tilapia fillet
Pinch ground cumin
Pinch cayenne pepper
Pinch paprika
Pinch kosher salt
1 tablespoon olive oil
Tilapia Salad, recipe follows
Cashew Yogurt Sauce, recipe follows
1 honey tangerine
1/2 cup watercress
1 teaspoon tangerine zest
1/8 cup raw red beets, peeled and julienned
1 tablespoon cashews, roasted
3 quarts plain yogurt
6 limes, juiced
1 1/2 bunches fresh cilantro leave
6 large garlic cloves
4 tablespoons ground cumin
1 teaspoon cayenne pepper
3 teaspoons paprika
1/2 teaspoon kosher salt

Steps:

Heat the grill. Cut the fillet in 1/2 lengthwise. Lightly season the fish with the cumin, cayenne, paprika, and salt. Coat each piece in olive oil and grill, 3 to 4 minutes on each side. To plate, begin by covering a dinner plate with a layer of Cashew Yogurt Sauce. Place the pieces of grilled tilapia in the center, overlapping one another. Top the fish with the Tilapia Salad and place the tangerine segments around the plate.
Using a sharp pairing knife, remove the skin of the tangerine. Slice the tangerine into rings and remove any seeds. Mix the watercress, tangerine zest, and beets with the cashews. Serve with the grilled tilapia and Cashew Yogurt Sauce.
Place all ingredients in a blender and blend on high until smooth. Taste for seasoning.

EASY GRILLED TILAPIA FILLET

Easy Grilled Tilapia Fillet image

Very easy and delicious recipe for tilapia fillets on the grill. Found the recipe at a Seafood Road show sponsored by the Commissary.

Provided by caostampin

Categories Tilapia

Time 20m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 tilapia fillet
1 garlic clove
1 dash salt
1 dash ground pepper
1 lemon slice
1 ice cube

Steps:

Place lemon slice on a foil square.
Cut garlic clove in half and rub both sides of fillet, place clove on foil.
Place fillet on top, sprinkle with salt and pepper.
Place ice cube on top of fillet. Fold foil into packet.
Grill for approximately 10-15 minutes on medium-high heat.
Carefully open packet and serve.

Nutrition Facts : Calories 126.8, Fat 2.2, SaturatedFat 0.7, Cholesterol 62.5, Sodium 221.3, Carbohydrate 1.7, Fiber 0.3, Sugar 0.2, Protein 25.4

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