Easy Fruit Salad With Coconut Food

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COCONUT TROPICAL FRUIT SALAD



Coconut Tropical Fruit Salad image

Add a serving of fruit to breakfast with this delicious medley. Toasted coconut, mango and more bring the flavor of the tropics to any menu. -Katie Covington, Blacksburg, South Carolina

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 10

1 medium mango, peeled and cubed
1 medium green apple, cubed
1 medium red apple, cubed
1 medium pear, cubed
1 medium navel orange, peeled and chopped
2 medium kiwifruit, peeled and chopped
10 seedless red grapes, halved
2 tablespoons orange juice
1 firm medium banana, sliced
1/4 cup sweetened shredded coconut, toasted

Steps:

  • In a large bowl, combine the first 7 ingredients. Drizzle with orange juice; toss gently to coat. Refrigerate until serving. Just before serving, fold in banana and sprinkle with coconut.

Nutrition Facts : Calories 101 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

COCONUT FRUIT SALAD



Coconut Fruit Salad image

Make and share this Coconut Fruit Salad recipe from Food.com.

Provided by BakinBaby

Categories     Tropical Fruits

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

3 apricots (pitted and sliced)
1 cup strawberry (quartered)
1 cup kiwi (peeled, sliced)
1 cup pineapple (chunks)
1 banana (sliced)
1 cup mango (peeled-chunked)
1/4 cup coconut milk
1 tablespoon orange juice
1 tablespoon honey
3 tablespoons coconut (shredded)

Steps:

  • Combine fresh fruit (except banana) in a medium sized bowl, toss to combine chill 1 hour.
  • Add banana and pour prepared dressing over, toss gently.
  • Serve on lettuce bed.

COCONUT FRUIT SALAD



Coconut Fruit Salad image

This refreshing fruit salad will taste equally delicious at breakfast, lunch or dinner! -Mildred Sherrer, Fort Worth, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

1 can (11 ounces) mandarin oranges, drained
1 can (8 ounces) pineapple chunks, drained
1 large banana, sliced
1 large apple, chopped
1/3 cup golden raisins
1/4 cup sweetened shredded coconut, toasted

Steps:

  • In a large bowl, combine the first five ingredients. Sprinkle with coconut just before serving.

Nutrition Facts : Calories 176 calories, Fat 2g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 41g carbohydrate (32g sugars, Fiber 4g fiber), Protein 2g protein.

SPIKED SUMMER FRUIT SALAD



Spiked Summer Fruit Salad image

Sneak a bit of coconut-flavored rum into this honey-ginger fruit salad.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 6

2 navel oranges
3 cups mixed blueberries and blackberries
3 ripe peaches or nectarines, pitted and chopped
1/4 cup honey
One 1-inch piece ginger, thinly sliced
2 tablespoons coconut-flavored rum

Steps:

  • Trim off all the peel and white pith from the oranges. Halve lengthwise and then slice crosswise into half-moons. Transfer to a large bowl and add the mixed berries and peaches.
  • Combine the honey, 1/4 cup water and ginger slices in a small saucepan and bring to a simmer over medium heat, about 3 minutes. Remove from the heat, stir in the rum and strain over the fruit and toss well. Set aside to cool and allow the flavors to blend, at least 30 minutes. Serve at room temperature or refrigerate until cold.
  • Copyright 2016 Television Food Network, G.P. All rights reserved

SOUR CREAM COCONUT FRUIT SALAD



Sour Cream Coconut Fruit Salad image

No matter what the season I substitute available fruit for this, however at least 1 juicy (wet) fruit is recommended..

Provided by TammieV

Categories     Pineapple

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 8

1 can mandarin orange
1 cup apple, chunks
1 cup seedless grapes (sliced in half)
3 bananas (sliced)
1 cup seasonal melon (cubed or balls)
1 can chunk pineapple (optional)
1 cup coconut
1 (1 lb) container sour cream

Steps:

  • Drain pineapple and oranges.
  • Mix all ingredients in a large bowl and chill.

Nutrition Facts : Calories 252.9, Fat 19, SaturatedFat 13.6, Cholesterol 25, Sodium 35, Carbohydrate 20.8, Fiber 3.4, Sugar 11, Protein 3.2

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