Easy Fruit Cups Food

MIXED BERRY FRUIT CUPS

Steps:

• Wash and prep all of the fruit, and make sure all the berries are fairly dry.
• Stem and slice the strawberries.
• In a large bowl, mix together the strawberries, blueberries, blackberries, and red raspberries.
• Stir the lemon juice and sugar into the berries.
• Add the berry mix to small plastic cups and serve immediately. They're especially delicious topped off with a dollop of whipped cream.

EASY BREAKFAST YOGURT AND FRUIT CUPS

Steps:

• To make the compote, simply place the fruit, sweetener and lemon/lime juice (and vanilla if you're making the strawberry compote) in a saucepan and bring to a simmer. Simmer for 10-15 minutes or until the fruit has broken down and the compote has thickened slightly. Keep in mind that it will continue to thicken as it cools.
• Remove the compote from the heat and allow to cool.
• Layer with the Greek yogurt in sealable jars/containers and place in the fridge for up to 5 days.

SIMPLE AND EASY HOMEMADE TROPICAL FRUIT SALAD

Steps:

• Wash all the fruit before getting started with prep. I like to soak any type of fresh fruit or vegetable in a mixture of vinegar and water for about 10 minutes, then rinse well before preparing or eating.
• Core, peel, and chop the pineapple into chunks; then add them to a large mixing bowl.
• Stem, then slice the strawberries into the bowl.
• Peel and slice the mangoes into the mixing bowl, as well.
• Next drain the mandarin oranges, and add them to the mixture.
• Peel and chop the kiwi into chunks; then add the kiwi chunks to the fruit mixture.
• Peel and slice the bananas into chunks, and add them to the mixing bowl.
• Squeeze fresh lime juice into the fruit mixture.
• If desired, add a tablespoon of sugar.
• Give everything a good stir, mixing all the fruit together until you have a hodge podge of colorful fresh fruit all combined together.
• Finally, add the fresh fruit mixture to plastic cups or containers, and serve.

FROZEN FRUIT CUPS

Steps:

• Combine the peaches, oranges, pineapple, fruit cocktail, bananas, juice concentrate and lemon juice in a bowl and mix until combined. Place in small disposable plastic cups and cover with plastic wrap or foil. Freeze until firm. Remove from the freezer 45 minutes to 1 hour before serving to thaw.

FROZEN FRUIT CUPS

Steps:

• Combine all ingredients in a very large bowl.
• Freeze in 1-cup increments.
• Thaw slightly before serving, to a slushy consistency.

FRUIT CUPS

Steps:

• Without draining any of the fruit, combine all ingredients in a large bowl. Mix well.
• Spoon by the cupful into 9 oz. cups and freeze until firm. (Package in plastic airtight bags or cover with plastic wrap for long-term storage).
• Remove from freezer about 15 minutes prior to serving. I like to serve them when they are slushy but still frozen.