Easy Energy Power Balls Food

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APPLE CINNAMON ENERGY BALLS RECIPE



Apple Cinnamon Energy Balls Recipe image

This easy recipe for apple cinnamon energy balls taste just like fall! Try them and check out 24 other delicious energy ball recipes.

Provided by Rebecca Swanner

Categories     Dessert     Snack

Time 10m

Number Of Ingredients 7

6 dates (pitted, torn)
1/2 cup raw, unsalted almonds
1 scoop Beachbody Performance Recharge (or other protein powder)
1/2 cup rolled oats
1 medium apple (grated)
1 Tbsp. honey
1/2 tsp. ground cinnamon

Steps:

  • Add all ingredients to food processor.
  • Blend until fully combined and shape into balls. Each should be about the size of one tablespoon. If too hard to shape, refrigerate for 30 minutes.
  • Store in fridge for up to 5 days.

Nutrition Facts : ServingSize 1 ball, Calories 60 kcal, Carbohydrate 11 g, Protein 2 g, Fat 1 g, Cholesterol 1 mg, Sodium 4 mg, Fiber 2 g, Sugar 7 g

NO BAKE OATMEAL ENERGY BALLS



No Bake Oatmeal Energy Balls image

The only Energy Ball recipe you'll ever need, plus six no-bake energy ball flavors! Start with this easy base recipe, then add any of your favorite mix-ins.

Provided by Erin Clarke / Well Plated

Categories     Snack

Time 40m

Number Of Ingredients 13

1 1/4 cups rolled oats (you can also swap quick oats or a blend of half quick, half old fashioned)
2 tablespoons "power mix-ins"
1/2 cup nut butter of choice (peanut butter is my go-to)
1/3 cup sticky liquid sweetener of choice (honey or maple syrup)
1 teaspoon pure vanilla extract
1/4 teaspoon kosher salt
1/2 cup mix-ins (see below for flavor options)
Any nut butter (honey, 1/2 cup chocolate chips)
Peanut butter (honey, 3 tablespoons chocolate chips, 3 tablespoons chopped peanuts, 2 tablespoons raisins)
Almond butter ( or cashew butter, honey, 1/4 cup dried cranberries, 1/4 cup white chocolate chips)
Replace 1/2 cup of the oatmeal with 1/2 cup unsweetened coconut flakes
Any nut butter (any sweetener, 1/2 cup mini chocolate chips, ADD 2 tablespoons cocoa powder)
Almond butter ( or cashew butter, maple syrup, 1/2 cup raisins, ADD 1/4 teaspoon cinnamon)

Steps:

  • Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Stir to combine. If the mixture seems too wet, add a bit more oats. If it's too dry, add a bit more nut butter. It should resemble a somewhat sticky dough that holds together when lightly squeezed. Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on).
  • Remove the bowl from the refrigerator and portion the dough into balls of desired size. (I use a cookie scoop to make mine approximately 1 inch in diameter). Enjoy!

Nutrition Facts : ServingSize 1 ball (nutrition info for Classic Chocolate Chip variation), Calories 131 kcal, Carbohydrate 18 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Fiber 3 g, Sugar 6 g

EASY ENERGY POWER BALLS



Easy Energy Power Balls image

These easy no bake power balls are quick to make, call for simple ingredients and are one of my go-to homemade energy bites! Use our recipe below as a guide. Many of the ingredients can be substituted (example: quick oats for rolled oats or flaxseed meal for chia seeds). You can also add some extra ingredients based on your needs. Protein powder, for example, is a nice addition (read the article above for all of our tips and variations).

Provided by Adam and Joanne Gallagher

Categories     Snack

Time 20m

Yield Makes 10 to 12 (1-inch) balls

Number Of Ingredients 8

1 cup rolled oats or substitute quick oats
3 tablespoons ground flax meal, chia seeds or hemp seeds
1/2 cup nut butter or sunflower seed butter
1/3 cup honey, pure maple syrup or agave nectar
1 teaspoon ground cinnamon
1/2 teaspoon ground cardamom, optional
1/4 teaspoon fine sea salt
1/4 cup chocolate chips or substitute dried nuts and fruit

Steps:

  • Stir all the ingredients together in a large bowl. The mixture will be a bit tricky to stir at first, but with pressing the nut butter and honey around and into the other ingredients, it will eventually turn into a more cohesive mixture.
  • If the mixture seems too dry and crumbly, add a bit more nut butter or honey. If the mixture seems too wet, sprinkle in some more oats. Form into 1-inch balls or for a slightly easier time forming the balls, place the mixture into the refrigerator for 20 to 30 minutes and then roll into balls.
  • When forming the balls, a medium cookie scoop is useful and helps to keep each ball the same size - we try to make the balls about 1-inch in diameter, but this is up to you.
  • Store energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze (wrapped well) for up to 3 months.

Nutrition Facts : ServingSize 1 ball (1 of 12), Calories 149, Fat 7.1g, SaturatedFat 1.4g, Cholesterol 0mg, Sodium 49.6mg, Carbohydrate 17.4g, Fiber 2.7g, Sugar 10.9g, Protein 3.8g

POWER BALLS



Power Balls image

Provided by Trisha Yearwood

Time 1h20m

Yield 30 balls

Number Of Ingredients 7

2 cups old-fashioned rolled oats
1 cup extra-crunchy peanut butter
1/2 cup raw honey
1/2 cup mini chocolate chips
1/2 cup dried cranberries
1/2 cup sunflower seeds
2 tablespoons flax seed

Steps:

  • In a food processor, pulse the oats, peanut butter, honey, chocolate chips, cranberries, sunflower seeds and flax seeds until fully combined. Cover and refrigerate for 30 minutes.
  • Line a baking sheet with waxed paper. Form balls from the mixture (about 1 1/2 tablespoons each) and place them on the baking sheet. Refrigerate for 30 minutes before serving.

20 HEALTHY ENERGY BALLS



20 Healthy Energy Balls image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 20

Old-Fashioned Peanut Butter Balls
No-Bake Energy Bites
Chocolate Chip Cookie Dough Energy Bites
Blueberry Muffin Energy Balls
Carrot Bliss Balls
Gingerbread Energy Balls
Lemon Turmeric Energy Balls
No-Bake Pumpkin Spice Energy Bites
Cinnamon Roll Energy Balls
Tahini Chocolate Chip Energy Bites
No-Bake Sugar Cookie Bites
Red Velvet Energy Balls
Banana Bread Energy Balls
Brownie Energy Balls
Chocolate Brazil Nut Balls
Coconut Date Balls
Matcha Chia Seed Energy Bites
Hazelnut and Chocolate Bliss Balls
Almond Butter Energy Bites Recipe
Cherry Bliss Balls

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep an energy ball recipe in 30 minutes or less!

Nutrition Facts :

NO BAKE ENERGY BALLS



No Bake Energy Balls image

Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.

Provided by Kayla Janis

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 7

1 cup old-fashioned oats
½ cup peanut butter
½ cup ground flax seed
½ cup chocolate chips
⅓ cup honey
1 tablespoon chia seeds
1 teaspoon vanilla extract

Steps:

  • Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
  • Remove dough from refrigerator; roll into balls, about 1 inch in diameter.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g

ENERGY BITES



Energy bites image

Shape a mix of peanut butter, flaxseeds, pecans, raisins and coconut into balls for a healthy, energy-boosting snack

Provided by Good Food team

Categories     Snack, Treat

Time 10m

Yield Makes 8

Number Of Ingredients 7

100g pecan
75g raisin
1 tbsp ground flaxseed (or a mix- we used milled flaxseed, almond, Brazil nut and walnut mix)
1 tbsp cocoa powder
1 tbsp agave syrup
50g desiccated coconut
2 tbsp peanut butter

Steps:

  • Put pecans in a food processor and blitz to crumbs. Add raisins, peanut butter, flaxseeds, cocoa powder and agave syrup, then pulse to combine.
  • Shape mixture into golf ball-sized balls and roll in desiccated coconut to coat. Put in the fridge to firm for 20 mins, then eat whenever you need a quick energy boost.

Nutrition Facts : Calories 204 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

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