Easy Crispy Baked Chicken Tenderloin Food

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EASY CRISPY BAKED CHICKEN



Easy Crispy Baked Chicken image

This is an easy way to have the fried chicken texture, but baked.

Provided by Gail

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 6

Number Of Ingredients 5

2 cups crushed saltine crackers
1 teaspoon seasoned salt
1 pinch garlic powder, or to taste
6 skinless, boneless chicken breast halves
½ cup margarine, melted

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease a baking dish.
  • Mix cracker crumbs, seasoned salt, and garlic powder in a shallow bowl. Dip chicken breasts into melted margarine and press into cracker mixture until coated. Arrange chicken in prepared baking dish.
  • Bake in preheated oven until chicken breasts are no longer pink in the center and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (75 degrees C).

Nutrition Facts : Calories 365.2 calories, Carbohydrate 17 g, Cholesterol 67.1 mg, Fat 20.4 g, Fiber 0.7 g, Protein 26.9 g, SaturatedFat 3.8 g, Sodium 636.8 mg, Sugar 0.3 g

CRISPY BAKED CHICKEN TENDERS



Crispy Baked Chicken Tenders image

After reviewing several oven-fried, baked chicken recipes, I created this spicy, savory, slightly sweet, crispy baked chicken without any added salt. Using a cooking rack inside the baking dish helps to keep the chicken crispy on all sides and prevent the chicken from getting soggy on the bottom.

Provided by Occasional Cooker

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Time 45m

Yield 6

Number Of Ingredients 19

cooking spray
⅓ cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon ground black pepper
⅔ cup grainy Dijon mustard
¼ cup honey
¼ cup egg substitute
1 teaspoon hot sauce, or to taste
1 cup cornflake crumbs
½ cup panko bread crumbs
½ cup grated Parmesan cheese
1 tablespoon minced onion flakes
1 teaspoon garlic powder
1 teaspoon ground black pepper
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon Italian seasoning
¼ teaspoon cayenne pepper, or to taste
1 ½ pounds boneless, skinless chicken breast tenders

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Place a cooking rack inside a baking dish and spray both with cooking spray.
  • Combine flour, garlic powder, and pepper in a flat dish; stir until evenly combined. Stir mustard, honey, egg substitute, and hot sauce together in a small bowl.
  • Combine cornflake crumbs, bread crumbs, Parmesan cheese, onion flakes, garlic powder, pepper, paprika, onion powder, Italian seasoning, and cayenne pepper in another flat dish; stir until ingredients are evenly distributed.
  • Dip chicken tenders into the flour mixture until coated evenly, then dip into the egg mixture, shaking off any excess liquid. Drag the chicken through the bread crumb mixture, covering evenly.
  • Place chicken on the prepared cooking rack. Spray the chicken with cooking spray.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 365.4 calories, Carbohydrate 45.5 g, Cholesterol 75.1 mg, Fat 6.3 g, Fiber 1 g, Protein 32.3 g, SaturatedFat 2.3 g, Sodium 1027.4 mg, Sugar 13.8 g

EASY BAKED CHICKEN TENDERS



Easy Baked Chicken Tenders image

A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!

Provided by Tarryn

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Yield 4

Number Of Ingredients 9

vegetable cooking spray (such as I Can't Believe It's Not Butter!®)
1 egg, beaten
1 ¼ cups panko bread crumbs
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon kosher salt
1 teaspoon ground black pepper
4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
  • Spray each chicken tender with cooking spray 2 times.
  • Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g

CRISPY CHICKEN TENDERS



Crispy Chicken Tenders image

These crispy chicken tenders were so simple to make and were loved by my whole family! Dip in your favorite sauce or enjoy just as they are.

Provided by Hedz

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 25m

Yield 4

Number Of Ingredients 8

cooking spray
2 cups panko bread crumbs
1 teaspoon garlic powder
¼ teaspoon chili powder
¼ teaspoon salt
¼ teaspoon ground black pepper
1 large egg
2 skinless, boneless chicken breasts, cut into 1-inch strips

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
  • Mix panko, garlic powder, chili powder, salt, and pepper together well.
  • Beat egg in a shallow bowl. Dip chicken tenders into the egg mixture, then dredge in the panko mixture. Arrange on the prepared baking sheet.
  • Bake in the preheated oven until crispy on the outside and lightly browned, 10 to 12 minutes.

Nutrition Facts : Calories 221.3 calories, Carbohydrate 38.3 g, Cholesterol 78.8 mg, Fat 4.5 g, Fiber 0.2 g, Protein 19.2 g, SaturatedFat 1.3 g, Sodium 456.9 mg, Sugar 0.3 g

25 BEST WAYS TO COOK CHICKEN TENDERLOINS



25 Best Ways to Cook Chicken Tenderloins image

With this list of chicken tenderloin recipes, you'll never have to worry about what to make for dinner again. From honey garlic to buffalo to Tex-Mex, there are so many great flavors of chicken tenders!

Provided by insanelygood

Categories     Chicken     Recipe Roundup

Number Of Ingredients 25

Bisquick Chicken Tenders
Crispy Oven Chicken Tenders
15 - Minute Honey Garlic Chicken
Crispy Baked Buffalo Chicken Tenders
Cracker Barrel Chicken Tenders
Chicken Tenders with Bacon Jalapeño Sauce
Garlic Parmesan Chicken Tenders
Dorito Chicken Tenders
Air Fryer Chicken Tenders
Everything Bagel Baked Chicken Tenders
Baked Almond Chicken Strips
Cornflake Chicken
Tex-Mex Chicken Strips
Sheet Pan Honey Balsamic Chicken Tenders and Vegetables
Grilled Chicken Tenders
Potato Chip Chicken Strips
Sriracha Chicken Strips
Easy Baked Coconut Chicken Tenders Recipe
Sticky Chicken Finger Wraps
Crispy Parmesan Chicken Tenderloins u0026amp; Garlic Pasta
Baked Pesto Chicken Tenders
Thai Chicken Lettuce Wraps
Crispy Chicken Cobb Salad
Chicken Tenders in Lemon-Mushroom Cream Sauce
Baked Bacon Wrapped Chicken Tenders Recipe

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a chicken tender recipe in 30 minutes or less!

Nutrition Facts :

CHICKEN CRISPY BAKE



Chicken Crispy Bake image

Can be eating this in 30 minutes. Perfect served with peas and corn or a salad. You could even add the peas and corn to the dish. We used a store brought allready rotisserie chicken

Provided by Perfect Pixie

Categories     Savory Pies

Time 30m

Yield 4-8 serving(s)

Number Of Ingredients 9

2 1/2 cups cooked chicken, chopped
3 sticks celery, sliced
3/4 cup slivered almonds
1 1/2 cups mayonnaise (light works here to)
1/2 cup cream (just realised that I forgot this and it was still fantastic)
1 small onion, chopped finely
1 tablespoon lemon juice
1 cup cheddar cheese, grated
50 g potato chips, crushed

Steps:

  • Combine chicken, celery, almonds, mayonnaise, cream, onion and juice in a large bowl; spoon into shallow heatproof dish.
  • Sprinkle with combined cheese and chips.
  • Bake in moderate oven about 20 minutes or until browned and crisp (watch carefully as mine only took 15).

Nutrition Facts : Calories 887.8, Fat 68.5, SaturatedFat 18.9, Cholesterol 151.4, Sodium 968.5, Carbohydrate 35.9, Fiber 3.8, Sugar 8, Protein 35.9

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