Balsamic Grilled Chicken With Fresh Tomato Salsa Food

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BALSAMIC GRILLED CHICKEN WITH FRESH TOMATO SALSA



Balsamic Grilled Chicken with Fresh Tomato Salsa image

Marinade magic! It's easy with bottled dressing and fast grilling chicken.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h35m

Yield 4

Number Of Ingredients 8

1 cup balsamic vinaigrette dressing
1 teaspoon Italian seasoning
4 boneless skinless chicken breasts (about 1 lb)
6 medium plum (Roma) tomatoes, chopped (2 cups)
2 teaspoons olive oil
1/2 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In large reasealable food storage plastic bag, mix dressing and 1 teaspoon Italian seasoning.
  • Add chicken; turn to coat with marinade. Seal bag and refrigerate, turning chicken occasionally, at least 1 hour but no longer than 24 hours.
  • Heat coals or gas grill for direct heat. Remove chicken from marinade; reserve marinade. Place chicken on grill over medium heat. Cover grill; cook 10 to 12 minutes, turning halfway through grilling and brushing with marinade from plastic bag, until juice is clear when center of thickest part is cut (165°F).
  • In medium bowl, stir together tomatoes, olive oil, 1/2 teaspoon Italian seasoning, salt and pepper. Serve chicken topped with fresh tomato salsa.

Nutrition Facts : Calories 430, Carbohydrate 4 g, Cholesterol 70 mg, Fat 4 1/2, Fiber 1 g, Protein 26 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 3 g, TransFat 0 g

GRILLED SWORDFISH AND FIDDLEHEADS WITH TOMATO BASIL SALSA



Grilled Swordfish and Fiddleheads with Tomato Basil Salsa image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 6h52m

Yield 8 servings

Number Of Ingredients 23

3 fresh limes
3 cloves garlic, lightly crushed with the side of a knife blade and quartered
1-ounce peeled fresh ginger root (1 to 1 1/2-inch piece) and cut into 1/4-inch cubes
1/2 cup rice vinegar
1/4 cup soy sauce
6 scallions, sliced on the bias
2 pounds cleaned swordfish, skin removed and cut into blocks
1/4 cup olive oil
Salt and freshly ground black pepper
16 fiddleheads (new shoots of ostrich ferns), swirled in cold water and rubbed with your fingers to remove fuzzy covering
2 tablespoons rice wine vinegar
1 garlic clove, lightly crushed with the side of a knife blade and quartered
1/2 teaspoon Dijon mustard
1/2 cup extra-virgin olive oil
Salt and freshly ground black pepper
2 teaspoons soy sauce
1 tablespoon balsamic vinegar
1/4 cup extra-virgin olive oil
1/2 cup packed fresh basil leaves
2 large ripe tomatoes, seeds removed and diced into 1/4-inch pieces
2 shallot cloves, diced small
3 to 5 scallions, white and tender green parts only, sliced on the diagonal into 1/2-inch pieces
Salt (if needed) and freshly ground black pepper

Steps:

  • To marinate the fish: Microwave the limes in a small bowl to release the essential oils. Set limes aside until just cool enough to handle. Through the feed opening of a running blender, add 1 at a time, garlic, ginger, vinegar, soy sauce, and scallions. Then, leaving the blender running, squeeze in the juice from the microwaved limes. Place the swordfish in a nonreactive container and pour the marinade over. Cover and refrigerate for 6 to 8 hours.
  • To marinate the fiddleheads: Place the fiddleheads in a nonreactive bowl. Make the vinaigrette, by adding, 1 at a time, through the feed opening of a running blender the vinegar, garlic, and Dijon mustard. Then, leaving the blender running, add the olive oil in a slow thin stream. Season with salt and pepper, to taste, and pour over the ferns. Cover and let sit in the refrigerator for about 6 hours. (Marinating them this way is an alternative to cooking them.)
  • Make the salsa while you are heating the grill for the fish. Whisk together the soy sauce and balsamic vinegar in a bowl and add the olive oil in a slow thin stream while continuing to whisk. Chop the basil leaves and add to the bowl along with the tomatoes, shallots, and scallions. Season, to taste, with salt and pepper. (Be sure to taste before seasoning, because the soy is likely to lend saltiness.)
  • Brush the marinated fish with oil and season with salt and pepper. Grill the fish, leaving each side undisturbed for the first few minutes to prevent tearing of the flesh. Let rest, then transfer to a cutting board and carve into slices.
  • Place some salsa in the middle of a serving dish, top with sliced fish and garnish with marinated fiddleheads.

BALSAMIC CHICKEN WITH SPINACH AND FRESH TOMATO



Balsamic Chicken With Spinach and Fresh Tomato image

Fresh & easy, tweak as you like. As mentioned below, I serve it over egg noodles. Recipe from Check Your Health courtesy of Chef Bryan Wolley.

Provided by Emily Han

Categories     One Dish Meal

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 10

4 (6 ounce) chicken breasts
3 garlic cloves, minced
1/2 onion, diced
2 cups fresh tomatoes, diced
1/4 cup balsamic vinegar
1/4 cup white wine
4 cups spinach, washed and dried
1 teaspoon basil, dried
extra virgin olive oil, for pan
salt and pepper, to taste

Steps:

  • Heat a large skillet and coat the bottom with just enough olive oil (about 2 Tbsp).
  • Saute garlic, dried basil, and onion until fragrant.
  • Flatten chicken breasts to 1/2 inch thick. Sprinkle with salt and pepper, sesar each breast side for about 6 minutes or until done.
  • When you have about 5 minutes left, add the tomatoes, vinegar and wine.
  • Allow to cook down for last 5 minutes.
  • Place a cup of spinach onto a plate, followed by the tomato reduction and then top off with the chicken.
  • Alternatively, toss spinach in the pan and stir for a minute or two, and serve skillet contents on top of egg noodles (our favorite way to eat it!).

GRILLED CHICKEN WITH FRESH TOMATO SALSA



Grilled Chicken with Fresh Tomato Salsa image

Fresh tomato salsa with jalapeños and avocado top juicy grilled chicken in this quintessential summer dish.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 6 servings

Number Of Ingredients 9

6 small boneless skinless chicken breasts (1-1/2 lb.)
1/2 cup KRAFT Zesty Italian Dressing, divided
2 tomato es, chopped
4 green onions, sliced
1 jalapeño pepper, seeded, deveined and chopped
1 tsp. lime zest
1 Tbsp. lime juice
1 avocado, sliced
2 Tbsp. chopped fresh cilantro

Steps:

  • Heat grill to medium-high heat.
  • Grill chicken 5 to 7 min. on each side or until done (165ºF), brushing occasionally with 1/3 cup dressing.
  • Meanwhile, mix tomatoes, onions, jalapeno, lime zest and juice with remaining dressing.
  • Serve chicken topped with salsa, avocado and cilantro.

Nutrition Facts : Calories 240, Fat 12 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 270 mg, Carbohydrate 7 g, Fiber 3 g, Sugar 3 g, Protein 26 g

GRILLED BALSAMIC CHICKEN



Grilled Balsamic Chicken image

I love the unique flavor of Balsamic Vinegar. This is one of my favorite ways to grill chicken. I would suggest doubling the marinade if you want more to use as a dipping sauce. This marinade is also excellant on Pork Chops! NOTE: Plan Ahead! Marinate 4-6 hours or overnight. Not included in cook time.

Provided by kittycatmom

Categories     Chicken Breast

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

8 boneless skinless chicken breast halves
1/2 cup chicken broth
1 cup balsamic vinegar
1 1/2 tablespoons Worcestershire sauce
2/3 cup chopped scallion
2 tablespoons minced garlic
2 teaspoons dry mustard
1 teaspoon fresh ground pepper
2 tablespoons sugar
1/4 cup Dijon mustard

Steps:

  • Rinse chicken, and pat dry. Place in a gallon-size zip-top plastic bag. Combine chicken broth and next 8 ingredients in a mixing bowl.
  • Reserve 1/2 cup marinade; pour remaining marinade over chicken. Seal bag, and refrigerate up to 24 hours, turning occasionally.
  • Grill chicken, uncovered, at medium-high for 6 minutes on each side or until cooked through, basting with reserved 1/2 cup marinade every few minutes. Done when juices run clear.

Nutrition Facts : Calories 193.9, Fat 3.7, SaturatedFat 0.7, Cholesterol 75.5, Sodium 312.3, Carbohydrate 11.3, Fiber 0.7, Sugar 8.6, Protein 26.3

GRILLED CHICKEN WITH FRESH MANGO SALSA



Grilled Chicken with Fresh Mango Salsa image

Everyone seems to love this easy but unusual blend of fresh mango and garlic, though it seems a strange combination. The salsa can be used on grilled fish as well! Be sure your mangos are ripe for best flavor.

Provided by Rimi

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 1h

Yield 4

Number Of Ingredients 9

4 boneless, skinless chicken breast halves
salt and freshly ground black pepper to taste
1 tablespoon olive oil
2 cloves garlic, peeled and minced
1 (1/2 inch) piece fresh ginger root, minced
2 mangos - peeled, seeded, and diced
2 tablespoons cider vinegar
1 teaspoon white wine
¼ cup chopped fresh cilantro

Steps:

  • Preheat an outdoor grill for high heat, and lightly oil grate.
  • Rub chicken breast halves with salt and pepper. Place on the prepared grill. Cook 10 to 15 minutes on each side, until no longer pink and juices run clear. Remove from heat, set aside, and keep warm.
  • Heat oil in a medium skillet over medium heat, and saute garlic for about 1 minute. Mix in ginger and mangos, and cook 3 to 4 minutes, until mangos are tender. Pour in the cider vinegar and white wine. Season with salt and pepper. Stir in cilantro, and remove from heat. Spoon over the grilled chicken to serve.

Nutrition Facts : Calories 233 calories, Carbohydrate 18.4 g, Cholesterol 68.4 mg, Fat 5.1 g, Fiber 2 g, Protein 27.9 g, SaturatedFat 0.9 g, Sodium 662.3 mg, Sugar 15.4 g

ULTIMATE TOMATO SALSA



Ultimate tomato salsa image

Make this tasty salsa in just 5 minutes with tomatoes, onion, garlic, lime, coriander and white wine vinegar

Provided by Oli Wilson-Nunn

Categories     Side dish

Time 5m

Number Of Ingredients 6

4-6 medium tomatoes, peeled and finely chopped
½ red onion, very finely chopped
1 small garlic clove, chopped
small splash of white wine vinegar
½ lime, juiced
½ bunch of coriander, roughly chopped

Steps:

  • Combine the tomatoes, red onion, garlic, white wine vinegar, lime juice and coriander in a bowl. Stir, then refrigerate until ready to serve.

Nutrition Facts : Calories 29 calories, Fat 0.2 grams fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium

GRILLED BALSAMIC CHICKEN BREAST



Grilled Balsamic Chicken Breast image

A delicious and easy way to make honey-balsamic grilled chicken breasts. It is perfect to add to your favorite salad or by itself with your favorite sides.

Provided by My Hot Southern Mess

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h25m

Yield 4

Number Of Ingredients 9

1 cup balsamic vinegar
½ cup olive oil
½ cup honey
2 tablespoons Dijon mustard
4 cloves garlic, minced
2 teaspoons dried basil
2 teaspoons salt
2 teaspoons ground black pepper
4 boneless, skinless chicken breasts

Steps:

  • Whisk together balsamic vinegar, olive oil, honey, Dijon mustard, garlic, basil, salt, and pepper in a small bowl.
  • Combine chicken and 1/2 of the marinade in a resealable plastic bag. Marinate chicken for 1 hour to overnight. Reserve the other 1/2 of the marinade until grilling.
  • Preheat an outdoor grill for medium-high heat, to approximately 400 degrees F (200 degrees C). Lightly oil the grate.
  • Remove chicken from marinade and discard used marinade.
  • Place chicken on the hot grill and baste with reserved marinade. Lower grill to medium and cook until chicken is no longer pink in the center and the juices run clear, 6 to 8 minutes per side. Baste with marinade on each side when flipping chicken. Chicken should reach an internal temperature of 165 degrees F (74 degrees C). Remove chicken from grill, cover, and let rest for 5 to 10 minutes before serving.

Nutrition Facts : Calories 548.3 calories, Carbohydrate 47.6 g, Cholesterol 64.6 mg, Fat 29.9 g, Fiber 0.6 g, Protein 24.4 g, SaturatedFat 4.5 g, Sodium 1425.2 mg, Sugar 43.7 g

BALSAMIC CHICKEN BREASTS WITH PEPPERS AND ONIONS



Balsamic Chicken Breasts With Peppers and Onions image

Quick skillet chicken flavored with peppers, onions, garlic, basil and balsamic vinegar. Makes chicken very tender and dinner is ready in less than 30 minutes.

Provided by Marie

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breasts
salt & pepper
4 tablespoons olive oil
4 cups thinly sliced bell peppers (use a mix of colors)
1 medium onion, sliced thin
4 cloves garlic, chopped fine
1/4 cup chopped fresh basil
4 tablespoons balsamic vinegar

Steps:

  • Season chicken with salt and pepper.
  • In a large skillet, saute chicken in 2 tablespoons of oil over medium high heat, turning once for a total of about 8 minutes or until golden brown.
  • Transfer chicken to a plate.
  • Add 2 remaining tablespoons of oil to the skillet and cook peppers and onions, stirring often until just softened.
  • Add garlic and stir for about 1 minute.
  • Stir in basil and vinegar and return chicken and juices to the skillet.
  • Reduce heat to low and simmer until chicken is cooked through, about 3 more minutes.
  • Taste and adjust salt and pepper seasonings.

Nutrition Facts : Calories 313.8, Fat 16.9, SaturatedFat 2.6, Cholesterol 75.5, Sodium 147, Carbohydrate 13.3, Fiber 3.1, Sugar 7.2, Protein 27

GRILLED BASIL CHICKEN AND TOMATOES



Grilled Basil Chicken and Tomatoes image

Relax after work with a cold drink while this savory chicken marinates in an herby tomato blend for an hour, then toss it on the grill. It's one of those basil recipes that tastes just like summer. -Laura Lunardi, West Chester, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

3/4 cup balsamic vinegar
1/4 cup tightly packed fresh basil leaves
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon salt
8 plum tomatoes
4 boneless skinless chicken breast halves (4 ounces each)

Steps:

  • For marinade, place first five ingredients in a blender. Cut 4 tomatoes into quarters and add to blender; cover and process until blended. Halve remaining tomatoes for grilling., In a bowl, combine chicken and 2/3 cup marinade; refrigerate, covered, 1 hour, turning occasionally. Reserve remaining marinade for serving., Drain chicken, discarding marinade. Place chicken on an oiled grill rack over medium heat. Grill chicken, covered, until a thermometer reads 165°, 4-6 minutes per side. Grill tomatoes, covered, over medium heat until lightly browned, 2-4 minutes per side. Serve chicken and tomatoes with reserved marinade.

Nutrition Facts : Calories 177 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 171mg sodium, Carbohydrate 8g carbohydrate (7g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

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From mastercook.com


BRUSCHETTA CHICKEN RECIPE - EATWELL101
Heat oil in a skillet, and sear chicken fillets over medium heat until browned on both sides and cooked through. Set aside. 3. In a bowl, combine diced tomatoes, onion, garlic, basil, olive oil and a pinch of salt. Top each chicken fillet with the tomato salsa and sprinkle with toasted pine nuts and more basil if needed. Drizzle the balsamic ...
From eatwell101.com


GARLIC-BASIL GRILLED CHICKEN WITH CAPRESE SALSA RECIPE ...
Great grilled chicken recipe! We used boneless skinless breast and marinated the chicken in the rub for about an hour before grillling. The chicken was juicy and flavorful. Also, there's way too much oil and vinegar in the salsa - I'd reduce to 1/2 or even 1/3rd of the stated recipe amount!
From myrecipes.com


35 HEALTHY TOMATO RECIPES TO ENJOY ALL SUMMER LONG
Tomato Walnut Tilapia. 1 fillet: 202 calories, 10g fat (4g saturated fat), 67mg cholesterol, 251mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1/2 starch. Tomato, bread crumbs and crunchy walnuts dress up pan tilapia fillets in this favorite recipe.
From tasteofhome.com


TOMATO BALSAMIC CHICKEN - PURE FLAVOR
Melt butter and olive oil in a large stainless steel or cast iron skillet on medium heat. Pat chicken with a paper towel to get rid of excess moisture. Season both sides with salt, pepper and garlic powder. Place thighs in hot skillet, skin side down. Cover with a …
From pure-flavor.com


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