Quinoa And Red Lentil Stew Food
QUINOA AND RED LENTIL STEW
This quinoa and red lentil stew is healthy and hearty. Flavorful but not spicy... A great dish for the whole family. This stew tastes even better after it's been refrigerated overnight. Keeps 3 to 4 days in the fridge.
Provided by deirdreb
Categories Everyday Cooking Vegetarian Soups and Stews Stew
Time 1h25m
Yield 8
Number Of Ingredients 17
Steps:
- Heat oil and butter in a heavy-bottomed stock pot over medium heat until shimmering. Add potatoes, carrots, onion, celery, quinoa, and lentils; stir until coated. Cook until onions are translucent, about 10 minutes. Season with pepper and 1/2 teaspoon salt.
- Stir in chicken broth and increase heat to medium-high; bring to a boil. Cover and cook, stirring once or twice, for 10 minutes.
- Uncover and stir in curry powder, cumin, and ginger until well incorporated. Reduce heat to low, cover, and cook for 35 minutes. Taste and season with more sea salt as needed.
- Ladle warm stew into bowls and garnish with yogurt, avocado, and green onion.
Nutrition Facts : Calories 387.8 calories, Carbohydrate 55.6 g, Cholesterol 14.1 mg, Fat 12.5 g, Fiber 14.2 g, Protein 14.4 g, SaturatedFat 3.2 g, Sodium 1249.9 mg, Sugar 5.7 g
RED LENTIL AND QUINOA STEW - LUNCH
Brimming with tender lentils and wintery vegetables this Red Lentil and Quinoa Stew makes a comforting addition to chilly afternoons in the office or around the table.
Provided by Lisa, Once A Month Meals
Categories Lunch
Time 56m
Yield 10
Number Of Ingredients 0
Steps:
- Heat olive oil in a large stock pot over medium heat. Add onion, garlic, red bell pepper and salt. Saute 5-6 minutes until onions are translucent. Add sweet potatos, pepper, curry and lentils. Saute an additional 1 minute. Add broth and crushed tomatoes. Bring to a boil. Add quinoa and kale. Cook over low/medium heat an additional 15 minutes or until quinoa is fully cooked and soft. Reduce heat and simmer on low 15 minutes. Lentils should be tender. Add parsley and enjoy!
LENTIL, KALE & QUINOA STEW (VEGAN)
A hearty (and affordable!) vegan stew that's perfect for a packed lunch or weeknight meal.
Provided by faizalj3
Time 30m
Yield Serves 4
Number Of Ingredients 14
Steps:
- Melt the coconut oil in a large pot over medium heat
- sauté the onions, carrots, and celery until tender, about 8 minutes.
- Add in the minced garlic and sauté another minute, just until fragrant.
- Add in the cumin, ginger, turmeric, salt, lentils, quinoa, water, and tomatoes and bring the soup to a boil.
- Once boiling, lower the heat and cover the pot to let everything simmer until the lentils are tender, about 20 minutes.
- Once the lentils and vegetables are very tender, stir in the chopped kale and cook until it's wilted, just a few minutes.
- Season with additional salt, if desired, (I added a 1/2 teaspoon myself) and serve warm.
LENTIL AND QUINOA STEW
Make and share this Lentil and Quinoa Stew recipe from Food.com.
Provided by littlemisspretty
Categories Stew
Time 40m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 11
Steps:
- saute the garlic, onions, carrots, chili powder and celery in the oil for about 7 minutes.
- add the water, tomato sauce, quinoa and the lentils.
- Boil on low until lentils are cooked (about 20-30 minutes).
QUINOA, CARROT AND LENTIL STEW
This recipe is based on one from Patricia Green's and Carolyn Hemming's book, Quinoa 365. The intro states, "The lentil is said to be one of the first domesticated crops, dating back to prehistoric times. An important component of any vegetarian diet, lentils are high in protein and often used as a meat substitute. To make this recipe a soup rather than a stew, reduce the thickness by precooking the quinoa, then adding it to the soup."
Provided by mersaydees
Categories Stew
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the quinoa, lentils, stock and water and bring to a boil. Reduce to a simmer, cover and cook for 10 minutes. Add the carrots, onion, garlic, cumin, coriander and salt and cook 5 more minutes. Add the red pepper and cook for 5 minutes more. Stir in the cilantro and adjust the seasoning if necessary. Serve immediately.
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Quinoa and Red Lentil Stew. This quinoa and red lentil stew is healthy and hearty. Flavorful but not spicy... A great dish for the whole family. This stew tastes even better after it's been refrigerated overnight. Keeps 3 to 4 days in the fridge.
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