Easy Cabbage Onion And Kale Stir Fry Food

KALE AND ONION STIR FRY

Kale and Onion Stir Fry image

This is a great way to enjoy kale. The first time I bought it, this recipe was attached to it. I'm so glad I kept it. I hope you like it too.

Provided by DeeDee

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb fresh kale
2 small onions, sliced
2 tablespoons rice vinegar
2 tablespoons soy sauce
1/2 teaspoon sugar

Steps:

Clean kale and remove ribs.
Spray wok or skillet with cooking spray.
Heat on high, add kale and onions.
Stir for 1 to 2 minutes.
Pour in rice vinegar, soy sauce and sugar.
Reduce to medium heat and stir until kale and onions are tender crisp.
I cover and reduce heat to medium low and stir occasionally until cooked.

Nutrition Facts : Calories 78.9, Fat 0.8, SaturatedFat 0.1, Sodium 552.6, Carbohydrate 15.9, Fiber 2.8, Sugar 2.2, Protein 5

EASY CABBAGE, ONION, AND KALE STIR-FRY

Easy Cabbage, Onion, and Kale Stir-Fry image

Quick, easy, and great for weeknights, this kale stir-fry gains flavor from cabbage, sweet onions, and chicken broth.

Provided by bdmccarthy

Categories Side Dish Vegetables Onion

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

3 tablespoons olive oil
2 cloves garlic, smashed
¼ head cabbage, cut into strips
1 bunch kale, cut into strips
2 medium sweet onions (such as Vidalia®), cut into strips
¼ cup chicken bone broth
1 pinch salt
1 pinch red pepper flakes

Steps:

Heat olive oil in a deep frying pan or wok over medium-high heat. Add garlic and cook, stirring occasionally, until browned, about 1 minute. Remove to a plate; chop and set aside.
Place cabbage into the pan and stir-fry for 1 to 2 minutes; add kale and onions. Stir-fry until kale is bright green and tender, about 5 minutes. Add chicken broth, salt, and red pepper flakes. Cover and let steam, 2 to 3 minutes. Remove from heat, add chopped garlic, and serve.

Nutrition Facts : Calories 190.1 calories, Carbohydrate 21.3 g, Cholesterol 0.4 mg, Fat 11.1 g, Fiber 5.1 g, Protein 5.4 g, SaturatedFat 1.6 g, Sodium 175.7 mg, Sugar 4.8 g

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