Easy Butternut Squash And Apple Puree Food

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CREAMY DREAMY ROASTED APPLE AND BUTTERNUT SQUASH PUREE



Creamy Dreamy Roasted Apple and Butternut Squash Puree image

This smooth, creamy winter dish is perfect for breakfast, lunch, or when you're looking for a sweet dessert with no added sugar. Apples and butternut are roasted until they caramelize, then pureed with a little salt, cinnamon, butter, and olive oil. Yield: About 6 cups of puree

Provided by Stephanie Stiavetti

Categories     Breakfast

Time 40m

Number Of Ingredients 6

2 large sweet apples
One 2 pound butternut squash
1/2 teaspoon salt
1/2 teaspoon cinnamon
4 tablespoons olive oil
2 tablespoons melted butter (optional)

Steps:

  • Preheat oven to 400°F (204°C).
  • Core the apples, peel them, and then cut them into quarters. Then cut the halves in half, across their width - we're maximizing surfaces for caramelization here. Set apple pieces onto a small baking sheet lined with parchment.
  • Cut the squash in half and scoop out the seeds, then cut in half across the cut face of the squash, separating the seedless neck from the bulbous base. Set face-up onto a large baking sheet lined with parchment.
  • Slide both baking sheets into the oven, with the apples closest to the heating element. Cook for 30 minutes, or until the apples are nice and caramelized around the edges. Remove apples from oven, and set aside to cool.
  • Now place the squash closest to the heating element. Cook the squash for another 20-30 minutes, or until the surfaces have caramelized. Remove from oven and set aside to cool enough to handle.
  • Add apples to the bowl of a food processor. Once the squash is cool, scoop the cooked flesh from the peel and add to the food processor, making sure to include all of the dark, smoky caramelized bits. Sprinkle in salt and cinnamon, drizzle in olive oil, then pulse until completely smooth, occasionally scraping down the sides with a spatula. Add butter, if you like, and pulse until completely combined. Season with more salt and cinnamon to taste. Serve warm. This puree keeps brilliantly in the fridge for up to a week, if sealed in an airtight container.

Nutrition Facts : Calories 297 kcal, Carbohydrate 33 g, Protein 2 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 16 mg, Sodium 333 mg, Fiber 5 g, UnsaturatedFat 13 g, ServingSize 1 serving

BUTTERNUT SQUASH APPLE BAKE



Butternut Squash Apple Bake image

Even those who aren't fans of squash enjoy this side dish. Sweet slices of butternut squash are topped with apples covered in a cinnamon-sugar glaze for a quick and easy dinner accompaniment. -Ellie Klopping, Toledo, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 8 servings.

Number Of Ingredients 6

1 butternut squash (2 pounds), peeled and cut into 1/2-inch slices
3 medium tart apples, peeled and thinly sliced
1/3 cup packed brown sugar
1-1/2 teaspoons all-purpose flour
1/4 teaspoon ground cinnamon
2 tablespoons butter, melted

Steps:

  • Preheat oven to 350°. Layer squash and apples in a 13x9-in. baking dish coated with cooking spray. Mix brown sugar, flour and cinnamon; sprinkle over top. Drizzle with butter. , Bake, covered, until squash and apples are tender, 45-55 minutes.

Nutrition Facts : Calories 120 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 36mg sodium, Carbohydrate 25g carbohydrate (15g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic exchanges

EASY BUTTERNUT SQUASH AND APPLE PUREE



Easy Butternut Squash and Apple Puree image

This recipe uses kid-friendly cinnamon and raisins along with squash and apples for a sweet side everyone in the family can enjoy.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes     Butternut Squash Recipes

Number Of Ingredients 7

4 tablespoons butter (1/2 stick)
1 small onion
4 pounds butternut squash, peeled, seeded, cut into 1/2-inch pieces
2 apples, peeled, cored and cut into 1/2-inch pieces
1/2 cup vegetable broth or water (more if necessary)
1/2 teaspoon cinnamon
1/2 cup golden and/or black raisins, soaked in boiling water for 5 minutes until plump, then drained

Steps:

  • Melt butter in large pot over medium heat. Add onion and saute until just tender, about 8 minutes. Add squash, cover, and cook until beginning to soften, about 6 minutes. Add apples and vegetable broth (or water), cover, and simmer until vegetables are soft, about 12 minutes.
  • Add cinnamon. Cool slightly. Working in batches, transfer to a food processor and puree until smooth. Add more liquid if too thick. Season to taste with salt and pepper. Transfer to serving bowl. Sprinkle with raisins.
  • Serve warm, or cover and refrigerate without raisins (can be made up to 2 days ahead). Reheat over medium heat and sprinkle with raisins.

5-INGREDIENT APPLE-BUTTERNUT SQUASH SOUP



5-Ingredient Apple-Butternut Squash Soup image

Although it has very few ingredients, this soup is intensely flavorful because the squash is browned before it's simmered. Simmering it in coconut milk instead of stock makes it extra rich and creamy. Don't skimp on the drizzle of olive oil at the end; it's there not only for presentation, but also to balance the flavor.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 5

2 tablespoons olive oil, plus more for serving
One 2- to 3-pound butternut squash, peeled, seeded and cut into 1-inch chunks
Kosher salt
6 cups coconut milk
2 Granny Smith apples, peeled and chopped, plus apple slices, for serving

Steps:

  • Add 1 tablespoon of the olive oil to a Dutch oven or large pot and heat over medium-high heat. Add half the squash and 1 teaspoon salt. Cook, stirring occasionally, until the bottom of the pot and some of the squash pieces are browned, 4 to 5 minutes. Transfer the squash to a bowl. Add the remaining 1 tablespoon olive oil and uncooked squash to the pot with 1 teaspoon salt. Cook, stirring occasionally and deglazing the brown bits on the bottom of the pot with a splash of water and a wooden spoon if it looks like it's going to burn, about 4 minutes. Add the rest of the cooked squash back to the pot.
  • Add the coconut milk and apples to the pot and bring to a boil. Reduce to a simmer and cook until the squash is quite tender, 15 to 20 minutes. Puree with an immersion blender until smooth, or transfer the squash and apple chunks with a slotted spoon to a blender to puree, then return the blended mixture to the pot and stir to combine. Taste and adjust the seasoning as necessary.
  • Serve the soup topped with apple slices and big drizzles of olive oil.

SQUASH APPLE PUREE (BABY FOOD)



Squash Apple Puree (Baby Food) image

This baby food is easy to make and prepare ahead to freeze and use as desired. I used to hand make most of the food my little one ate and it isn't terribly difficult once you get in to groove. You can alway save a few baby food jars and take this with you that way for convenience

Provided by TishT

Categories     Apple

Time 55m

Yield 2 cups

Number Of Ingredients 3

1 cup acorn squash or 1 cup butternut squash
1/2 cup peeled red apple (not tart)
1/3 cup breast milk or 1/3 cup soymilk

Steps:

  • Chop squash and apple.
  • Place in a buttered dish and drizzle with yogurt, breast milk or soy milk.
  • Bake, covered for 40 minutes at 325F.
  • Puree in baby food grinder or blender.
  • *Note:Youcan make this in quantity and freeze in ice cube trays.
  • After it's frozen, transfer the cubes to small bags to thaw and warm as needed.

Nutrition Facts : Calories 69.1, Fat 1.4, SaturatedFat 0.9, Cholesterol 5.3, Sodium 21.2, Carbohydrate 13.5, Fiber 1.8, Sugar 5.2, Protein 2.1

SIMPLE BUTTERNUT SQUASH AND APPLE SOUP



Simple Butternut Squash and Apple Soup image

This is a simple to make and fully vegetarian. It's nice and thick without the use of cream. Very tasty!

Provided by lilykitty

Categories     Apple

Time 1h45m

Yield 10 serving(s)

Number Of Ingredients 12

2 1/2 lbs butternut squash
4 cups vegetable stock
1 1/2 teaspoons olive oil
1 cup chopped yellow onion
3/4 cup apple, chopped (I used one green and one jazz)
1 1/2 teaspoons minced garlic
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon sea salt
fresh ground black pepper
ginger powder
nutmeg

Steps:

  • Heat oven to 400 degrees Fahrenheit
  • Line a baking sheet with aluminum foil and spray with nonstick cooking spray.
  • Cut squash in 4 pieces and remove seeds and membrane.
  • Lie pieces skin side down on baking sheet.
  • Lightly grease top of squash with olive oil and sprinkle with salt, pepper and the tsp of thyme.
  • Cover with foil and roast for 45 minutes.
  • After roasting peel and cube the squash.
  • In a stock pot, with medium heat, add oil, onions, garlic and apples Sprinkle with some salt and sweat between 2-3 minutes.
  • Add rosemary, pepper, squash and vegetable stock.
  • Bring to boil.
  • Cover and simmer for 20 minutes.
  • After simmering add a dash of ginger and a dash of nutmeg and puree using stick blender.
  • Let it sit and thicken for a few minutes before serving.

Nutrition Facts : Calories 70.1, Fat 0.8, SaturatedFat 0.1, Sodium 237.9, Carbohydrate 16.5, Fiber 2.8, Sugar 4.2, Protein 1.4

BUTTERNUT SQUASH AND BAKED APPLE PUREE



Butternut Squash and Baked Apple Puree image

I was inspired to put together this recipe first because my mother in law gave me a TON of beautiful butternut squash from her garden that I needed to figure out what to do with. And second, fall was coming...and I LOVE flavors that remind me of fall like squash and apples. And third, my mom used to make her applesauce with the skins on...so it was pink....I loved the color. So here goes my combination of pink applesauce and Butternut Squash. This recipe, by the way, is a fun way to get your kids to eat their fruits and vegetables!

Provided by Melanie B.

Categories     Low Protein

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 gala apples, cored with skins left on and cut into cubes
1 large butternut squash, peeled, seeded, and cubed
1 medium red onion, diced
4 tablespoons butter, cut into small chunks
1/2 teaspoon cinnamon
salt
pepper
cooking spray

Steps:

  • Place the squash cubes on a baking sheet covered in cooking spray. Season with a sprinkle of salt and pepper. Place in 375 degree oven for about 20 minutes.
  • Add apples, onions, and butter to the baking sheet and season again to your liking.
  • Place pan back in the oven for about 15-20 minutes, or longer, until all ingredients are softened.
  • Remove from oven and puree with a food mill or food processor. The butter is absorbed into the apples, squash, and onion to add great pureed flavor. Add the cinnamon.
  • Serve and enjoy!
  • I've been wanting to try this with a dallop of fresh ricotta cheese on top -- maybe next time.

Nutrition Facts : Calories 339.1, Fat 12.1, SaturatedFat 7.4, Cholesterol 30.5, Sodium 97.7, Carbohydrate 61.9, Fiber 10.7, Sugar 23, Protein 4.2

ONTARIO CURRIED BUTTERNUT SQUASH AND APPLE PUREE



Ontario Curried Butternut Squash and Apple Puree image

Recipe by Doris Miculan Bradley Servings are estimated since it wasn't given in the recipe and I haven't yet made it myself.

Provided by Wendy H.

Categories     Apple

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 large ontario butternut squash
1 medium red onion
3 medium ontario apples (must be tart)
1 cup chopped carrot
6 cups vegetable stock broth
2 tablespoons parsley
1 teaspoon curry powder
1 teaspoon ginger
salt and pepper

Steps:

  • Place the whole squash in the microwave for 8 minutes.
  • To make peeling and cutting easier peel and cut squash in cubes. Peel, core and slice apples.
  • In a food processor puree the soup in batches and return it to the original pot.
  • Place all ingredients in a soup pot and cook for 45 minutes or longer.
  • Taste and adjust the seasoning. Reheat very slowly,.

Nutrition Facts : Calories 265, Fat 1.3, SaturatedFat 0.4, Cholesterol 0.5, Sodium 956.6, Carbohydrate 66.3, Fiber 11.7, Sugar 25.3, Protein 5.4

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