Quick Easy Creamy Aubergine Curry Food

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QUICK & EASY CREAMY AUBERGINE CURRY



Quick & Easy Creamy Aubergine Curry image

A delicious and very easy way to complement an Indian feast. Works as a "stand-alone" dish as well, serve with Naan bread and/or fluffy Indian rice. Leftovers make a quite tasty "C(urry)LT" sandwich filling. Courgettes/zucchini or a combination of both, aubergine and courgettes, work too.

Provided by Eismeer

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

750 g aubergines (about 3 medium sized aubergines, cut in 0,5 - 1cm rounds)
1 -2 onion, medium sized, finely chopped (red, white or brown)
400 ml coconut milk
2 garlic cloves (minced)
1 tablespoon garam masala
1 teaspoon turmeric
1/2 teaspoon ground ginger (or fresh Ginger, grated, about pinkie finger size)
1/2 teaspoon paprika (optional)
1/2 teaspoon hot curry paste (adjust according to your "heat-tolerance", I usually add more)
3 tablespoons oil (canola works best)
salt, Pepper
2 tablespoons toasted nuts (such as pine, almond or cashew, chopped or whole)

Steps:

  • Heat oven at 250°C.
  • Cut aubergines and/or courgettes into rounds.
  • Mix 2 TB of oil, salt and 2 garlic cloves in a small bowl.
  • Place aubergine/zucchini slices on baking sheet, sprinkle or brush with oil-garlic mixture, turn over and repeat sprinkling (you can adjust the amount of oil according to your preferences, the more oil, the better e.g. crispier the aubergines :)).
  • Place in oven (about 15 minute or until browned, courgettes usually take longer).
  • While the aubergines are in the oven:.
  • Mix all spices in a bowl.
  • Toast nuts in a non stick pan until medium brown and fragrant. Put on a plate, bowl, -- to cool.
  • Heat oil in the non stick pan, add onion(s) and let fry until translucent.
  • Add spice mixture and, if using, the grated ginger. Let fry for about 30 seconds.
  • Add coconut milk and stir.
  • Add Hot Curry Paste, dissolve.
  • "Recover" aubergine slices from oven and transfer to pan. Stir carefully as not to break up the slices.
  • Sprinkle with toasted nuts.
  • Enjoy!

Nutrition Facts : Calories 376.1, Fat 34.4, SaturatedFat 20.9, Sodium 46.2, Carbohydrate 18.3, Fiber 7.5, Sugar 5.8, Protein 5.2

AUBERGINE & CHICKPEA CURRY



Aubergine & chickpea curry image

With golden aubergine, fresh tomatoes and a fragrant coconut sauce, this veggie curry's a surefire summertime winner

Provided by Sarah Cook

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 12

2 aubergines
2 tbsp sunflower oil , plus extra to serve, if you like
1 tbsp brown or black mustard seeds
10-12 curry leaves , plus extra to serve, if you like
2 onions , finely chopped
2 dried chillies , chopped
4 tsp garam masala
2 tsp ground coriander
2 tsp turmeric
400ml can coconut milk
6 tomatoes , quartered
400g can chickpeas , rinsed and drained

Steps:

  • Halve the aubergines, then cut each half into wedges. Heat ½ tbsp oil in a large pan, preferably non-stick, and brown half the aubergines for 2-3 mins on each side until golden brown and crisp all over. Scoop onto a plate, repeat with more oil and the remaining aubergines, then set everything aside.
  • Add the remaining oil to the pan with the mustard seeds and curry leaves and fry for 30 secs until fragrant. Stir in the onions and continue cooking until they are softened and beginning to brown. Add the dried chillies and spices with a spoonful of the thick coconut milk from the top of the can, then fry for 1 min more. Add the remaining coconut milk, tomatoes and half a can of water. Simmer for 25-30 mins until thick and saucy.
  • Stir in the chickpeas and aubergines. Continue simmering for 5 mins or so, until everything is hot and the aubergines are tender. Serve with rice or warm naan bread, scattered with a few extra curry leaves sizzled in a splash of oil, if you like.

Nutrition Facts : Calories 261 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.44 milligram of sodium

AUBERGINE AND MUSHROOM CURRY



Aubergine and Mushroom Curry image

Super, easy aubergine curry, the mushrooms give an added texture and flavour. Served along side a chicken curry this makes a very good second dish. Cheap to cook, yet full of goodness. With this recipe you get to use your microwave. A Vegetarian special.

Provided by Brian Holley

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

2 large aubergines, about 450g each
3 teaspoons oil
1/2 teaspoon mustard seeds
1 onion, sliced
4 ounces button mushrooms, halved
2 garlic cloves, chopped
1 red chili, finely chopped
1/2 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon turmeric
1 teaspoon salt
1 large tomatoes, chopped
1 tablespoon tomato paste
5 fluid ounces water
1 tablespoon fresh coriander leaves, chopped

Steps:

  • Slash the aubergines on one side, down the length.
  • Place aubergines in microwave and cook on high heat for 10 minutes Remove from microwave and allow them to cool.
  • In the meanwhile heat the oil in a pot and fry the mustard seeds till they start to pop. Add the onions, garlic mushrooms and chilli, fry for 5 minutes.
  • Stir in the chilli powder,cumin, ground coriander, tumeric,tomato and salt fry for 3 minutes.
  • Add the tomato paste and water, stir.
  • Open the aubergines and scrape the flesh out, and cut it into small pieces.
  • Add the auberrgine to the spice mix, add the chopped coriander.
  • Bring all to a boil and cook for 5 minutes It's made.

Nutrition Facts : Calories 134.5, Fat 4.5, SaturatedFat 0.7, Sodium 628.7, Carbohydrate 23.4, Fiber 11.2, Sugar 9.9, Protein 4.9

ROASTED AUBERGINE & TOMATO CURRY



Roasted aubergine & tomato curry image

Slightly sweet with added richness from the coconut milk, this simple vegan curry is a winner. It's also freezable if you need a quick midweek fix

Provided by Chelsie Collins

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 12

600g baby aubergines, sliced into rounds
3 tbsp olive oil
2 onions, finely sliced
2 garlic cloves, crushed
1 tsp garam masala
1 tsp turmeric
1 tsp ground coriander
400ml can chopped tomatoes
400ml can coconut milk
pinch of sugar (optional)
½ small pack coriander, roughly chopped
rice or chapatis, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the aubergines in a roasting tin with 2 tbsp olive oil, season well and spread out. Roast for 20 mins or until dark golden and soft.
  • Heat the remaining oil in an ovenproof pan or flameproof casserole dish and cook the onions over a medium heat for 5-6 mins until softening. Stir in the garlic and spices, for a few mins until the spices release their aromas.
  • Tip in the tomatoes, coconut milk and roasted aubergines, and bring to a gentle simmer. Simmer for 20-25 mins, removing the lid for the final 5 mins to thicken the sauce. Add a little seasoning if you like, and a pinch of sugar if it needs it. Stir through most of the coriander. Serve over rice or with chapatis, scattering with the remaining coriander.

Nutrition Facts : Calories 331 calories, Fat 26 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 5 grams protein

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