Squash Stuffed With Vegetables Food

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SPAGHETTI SQUASH CASSEROLE IN THE SHELL



Spaghetti Squash Casserole in the Shell image

I love almost any squash recipe, and this one makes a great meal all by itself! Quick, easy, and one of my favorite ways to make spaghetti squash!

Provided by JBaudreau

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h51m

Yield 6

Number Of Ingredients 11

1 spaghetti squash, halved and seeded
1 pound lean ground beef
½ cup finely chopped onion
½ cup minced bell pepper
1 clove garlic, minced
1 teaspoon dried basil
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon ground black pepper
1 (14.5 ounce) can diced tomatoes, drained
⅓ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Place squash in baking pan; pour in enough boiling water to come 1/2-inch up the sides of dish.
  • Bake in the preheated oven until squash is tender, 40 to 45 minutes. Remove from oven; cool until easily handled, 7 to 10 minutes.
  • Reduce oven to 350 degrees F (175 degrees C). Scoop out squash; separate strands with a fork. Reserve shells.
  • Cook beef, onion, and bell pepper in a skillet over medium heat until the meat is no longer pink, about 5 minutes; drain. Stir in garlic, basil, oregano, salt, and pepper; cook and stir until fragrant, about 2 minutes. Add tomatoes and cook until warmed through, about 2 minutes. Stir in squash; cook until liquid has evaporated, about 10 minutes.
  • Fill squash shells with squash mixture using a slotted spoon; place in a shallow baking pan.
  • Bake in the preheated oven until flavors combine, about 15 minutes. Sprinkle with Cheddar cheese; bake until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 235.9 calories, Carbohydrate 12.8 g, Cholesterol 57.6 mg, Fat 12.5 g, Fiber 1.2 g, Protein 18 g, SaturatedFat 5.4 g, Sodium 414 mg, Sugar 2.6 g

SQUASH STUFFED WITH VEGETABLES



Squash Stuffed With Vegetables image

Provided by Craig Claiborne

Categories     side dish

Time 2h30m

Yield 6 servings

Number Of Ingredients 11

12 chestnuts
4 small carrots, about 6 ounces, scraped
1 turnip, about 6 ounces, peeled
12 brussels sprouts, about 1/4 pound
3 acorn squash, about 3/4 pound each
9 tablespoons butter
1/3 cup honey
1/2 cup brown sugar
2 1/2 cups fresh or canned chicken broth
Salt to taste if desired
Freshly ground pepper to taste

Steps:

  • Using a small sharp paring knife, cut around the center of each chestnut, cutting through the shell. Drop the whole chestnuts into a saucepan of boiling water to cover and cook about 1 1/2 minutes. Drain. When cool enough to handle remove the shell and inner brown skin from each chestnut. Set the kernels aside.
  • Cut the carrots into 1-inch lengths. Cut the turnips into 1/2-inch-thick slices. Cut the slices into 1/2-inch-thick batons. Cut the batons in half. Trim the carrot and turnip pieces into olive shapes. There should be about 24 carrot pieces and the same number of turnip pieces. Set aside.
  • Trim the brussels sprouts of tough stems and outer leaves. Set aside.
  • Preheat the oven to 400 degrees.
  • Cut each squash crosswise in half. For a more sophisticated look, insert a knife tip and carve up and down at a slight angle in a saw-tooth pattern. Pull the halves apart. Scrape out and discard the seeds and fibers from each half. Cut a thin slice off the bottom of each half so that the halves will sit upright.
  • Melt 8 tablespoons of the butter in a saucepan and add the honey and brown sugar. Stir until thoroughly blended.
  • Spoon an equal portion of the honey and butter mixture into each squash half. Arrange the squash halves in one layer in a baking dish and pour 2 cups of the chicken broth around them. Cover closely with aluminum foil. Place the dish in the oven and bake about 45 minutes or until the flesh is tender.
  • Meanwhile, bring about 2 quarts of water to the boil and add salt to taste. Add the carrots and cook 5 minutes. Remove the carrots with a slotted spoon and put them in cold water to chill. Drain and put them in a mixing bowl.
  • Add the turnips to the boiling water and cook about 4 1/2 minutes. Remove the turnips with a slotted spoon and chill in cold water. Drain and add them to the carrots.
  • Add the brussels sprouts to the boiling water and cook 11 minutes or until tender. Remove them with a slotted spoon and put them in cold water to chill. Drain and cut each sprout in half lengthwise. Add them to the vegetables.
  • Heat the remaining 1 tablespoon butter in a heavy saucepan large enough to hold the chestnuts in one layer. Add the chestnuts and stir so that they brown lightly on all sides. Add the remaining 1/2 cup broth and cover closely. Bring to the boil and cook until the broth is absorbed, about 15 minutes.
  • Remove the cooked squash from the oven and carefully pour off the liquid from the cavities into a skillet. There should be about Z cup. Add the cooked vegetable mixture, including the chestnuts, to the sauce. Add salt and pepper and cook, stirring gently, about 10 to 12 minutes or until the sauce is thickened and the vegetables are glazed. Spoon an equal portion of the mixture into each squash half and serve.

Nutrition Facts : @context http, Calories 400, UnsaturatedFat 6 grams, Carbohydrate 61 grams, Fat 18 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 11 grams, Sodium 1007 milligrams, Sugar 30 grams, TransFat 1 gram

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