Maltese Onion And Tomato Medley Food

MALTESE ONION AND TOMATO MEDLEY

Maltese Onion and Tomato Medley image

This recipe is sometimes called a version of scrambled egg, though that doesn't really describe it. It is a side dish that compliments any meal. This dish is quite sweet and somewhat spicy at the same time. Canned tomatoes can be used if fresh not available.

Provided by Lisa Drew

Categories Onions

Time 45m

Yield 3 serving(s)

Number Of Ingredients 10

Ingredients

1 -2 tablespoon oil
2 -3 onions, diced
1 garlic clove, minced
6 -8 tomatoes, peeled, diced and drained
3 tablespoons sugar
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon curry powder
1 -2 egg
3 tablespoons parmesan cheese

Steps:

Saute the onions with the oil until soft. Add the minced garlic and continue to saute for a minute.
Add the tomatoes, salt, pepper, and curry powder. Allow the fluid to evaporate until almost gone.
Add the egg and cheese to the mixture until combine. The egg should not dominate the mixture.
* all spices are to taste. This recipe is on the sweet side.

Nutrition Facts : Calories 214.5, Fat 8.3, SaturatedFat 2.1, Cholesterol 74.9, Sodium 502.5, Carbohydrate 30.9, Fiber 4.3, Sugar 22.4, Protein 7

ZUCCHINI AND TOMATO MEDLEY

Zucchini and Tomato Medley image

I just made this up tonight and it blew my mind! The flavors are rich and my seven and five year old children inhaled it! Definitely and easy way to get your kids to eat their vegetables!

Provided by Momma Zakaria

Categories Onions

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 medium zucchini, chopped into triangles
2 medium onions, chopped
4 roma tomatoes, diced
2 garlic cloves, chopped
2 tablespoons olive oil
1 teaspoon seasoning salt
1/2 teaspoon black pepper
1 teaspoon oregano
1/2 cup shredded mozzarella cheese

Steps:

Heat the olive oil in a medium skillet, adding just the garlic to let it saute a bit.
Add the chopped onions,sprinkle the seasoned salt over them, and let them cook, stirring constantly, until they are slightly golden. 2-3 minutes.
Mix in the zucchini, and sprinkle the oregano and black pepper over the top. Cook on medium low heat until they are heated thoroughly, stirring occasionally. 5 minutes.
Add the tomatoes, and turn the heat up to medium high. Cook, stirring occasionally, until the tomatoes are softened and the zucchini is as well. 5 minutes.
Place on a plate spread out, and sprinkle the mozzarella on top. Serve.

Nutrition Facts : Calories 154.7, Fat 10.4, SaturatedFat 2.9, Cholesterol 11.1, Sodium 101.4, Carbohydrate 11.6, Fiber 2.8, Sugar 6.6, Protein 5.6

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