BLACKENED FISH
Steps:
- In a small bowl, mix together paprika, dry mustard, cayenne pepper, cumin, black pepper, white pepper, thyme and salt; set aside. Heat a heavy cast iron pan on high heat until extremely hot, about 10 minutes.
- Pour 3/4 cup melted butter into a shallow dish. Dip each fillet into butter, turning once to coat both sides. Sprinkle both sides of fillets with spice mixture, and gently pat mixture onto fish.
- Place fillets into hot pan without crowding. Carefully pour about 1 teaspoon melted butter over each fillet. Cook until fish has a charred appearance, about 2 minutes. Turn fillets, spoon 1 teaspoon melted butter over each, and cook until charred. Repeat with remaining fish.
Nutrition Facts : Calories 420.2 calories, Carbohydrate 1.8 g, Cholesterol 148.4 mg, Fat 35.3 g, Fiber 0.9 g, Protein 24.3 g, SaturatedFat 20.3 g, Sodium 428.4 mg, Sugar 0.2 g
BLACKENED TROUT
My first time ever cooking trout, altho I've eaten it twice at O'Charleys restaurant. Delicious, easy, and tasty way to prepare trout.. found this online, but I did list the type of trout I just fixed. The cooking time depends on the thickness of your fillets. Also, I've tried this with Catfish fillets too, and its just as good.It would work on any of your favorite fish fillets.
Provided by Lou6566
Categories Trout
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat large, heavy skillet until very hot.
- Combine paprika, salt, onion powder, garlic powder, cayenne pepper, white pepper, black pepper, thyme, and oregano in a small bowl.Then place it in a shallow plate that's big enough to roll the fish inches.
- Dip fillets in melted butter, then in seasoning mixture, and place in hot skillet and cook 2-5 minutes on each side until blackened.
- reheat melted butter to a simmer, and pour in small bowls to use for dipping.
EASY BLACKENED TROUT
Steps:
- Combine all of the spices to create the blackening seasoning and set aside in a resealable jar.
- Pat dry your trout filets and season them generously with about 1/2 teaspoon of seasoning each, or more depending on the size of your filets.
- Heat up a large skillet over high heat with the olive oil.
- Once the pan is hot, add the trout flesh side down and sear for about 5-6 minutes.
- Flip the fish and cook on the skin side for another 3-4 minutes.
- Serve with your favorite side dish. Reserve remainder of blackening seasoning for future recipes.
OVEN-BAKED TROUT
Learn how to make oven-baked trout with just a few simple ingredients for a fast and healthy dinner.
Provided by KitchenRatings.com
Categories Main Course
Time 21m
Number Of Ingredients 6
Steps:
- Preheat the oven to 400°F (or 205°C).
- Check the trout fillet for scales and remove any.
- Line a large rimmed baking sheet with a large piece of aluminum foil. The foil piece should be slightly larger than the trout.
- Place the trout on the aluminum foil. The skin side should face the foil.
- Drizzle olive oil on both sides of the trout. Then sprinkle with salt and pepper. Slice the lemon into thin rounds and cover the fish with lemon slices, then the fresh sprigs of parsley.
- Use the excess aluminum foil to wrap the trout and keep everything in place. Crimp the edges of the foil over each other to seal the packet closed.
- Bake the trout for 10 to 20 minutes, depending on the size of your fillet.
- After 10 minutes, take the baking sheet out and check the fish. Use a fork to gently prod the flesh in the thickest part of the fillet. It should be tender and flake easily when it is done cooking.
- If your trout is fully cooked, it's ready to serve. Otherwise, return the baking sheet to the oven and check in another 5 to 10 minutes.
- Serve your trout by opening up the foil packet at the table and wowing your guests.
SMOKED TROUT DIP
Provided by Food Network Kitchen
Categories appetizer
Time 1h15m
Yield Eight 1/4-cup servings
Number Of Ingredients 9
Steps:
- Discard the head, and skin and flake the trout fillets. Puree the cream cheese, sour cream, and horseradish in a mini food processor. Add the fish and pulse to a make a smooth dip. Transfer to a bowl and stir in the onion and parsley, and the lemon juice, to taste. Refrigerate until firm, about 1 hour. Serve with celery or endive leaves.
Nutrition Facts : Calories 157 calorie, Fat 11 grams, SaturatedFat 5 grams, Carbohydrate 5 grams, Fiber 2.5 grams, Protein 10 grams
SUPER EASY (SPECKLE) TROUT
My mother-in-law showed me this recipe - so easy my kids could make it! I have kept this very general as it really depends on the size of the trout you have, and your personal preference when it comes to the lemon. We catch speckle trout (all about 10 - 12 inches long); So tasty and sweet! Best with FRESH fish!! This could be served at camp too! Just bring the whole lemons and butter (ooh, even a few cloves of previously roasted garlic!)
Provided by Steph_40135
Categories Trout
Time 10m
Yield 2 fillets
Number Of Ingredients 3
Steps:
- Clean trout properly; cut to the size you prefer to eat (our family leaves the skin on).
- Put enough butter on bottom of pan (cast iron preferred) and let bubble.
- Lay trout, skin side down, in pan; flip when necessary.
- Squeeze lemon juice (or pour canned juice) over trout fillets.
BLACKENED TROUT WITH ESCOVITCH
This West Indian dish may be on the lighter side, but it's definitely not lacking in flavor. Instead of frying the trout, I like to rub it with a homemade blackening seasoning and then top it with pickled peppers, carrots and onions.
Provided by Kardea Brown
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 23
Steps:
- Make the escovitch: Combine the vinegar, all-purpose seasoning, sugar, allspice, salt, thyme sprigs, garlic, lime juice and 1/3 cup water in a large saucepan and bring to a boil over medium-high heat. Stir until the sugar and salt dissolve. Add the carrots, onion, bell peppers and Scotch bonnet and cook until the vegetables become slightly tender, about 10 minutes. Remove from the heat and set aside. (Remove the Scotch bonnet before serving.)
- For the trout: Combine the garlic powder, smoked paprika, salt, black pepper, thyme, onion powder, oregano and cayenne pepper in a small bowl. Coat each piece of trout with the blackening seasoning. Heat half of the butter in a large skillet over medium-high heat until almost smoking. Add two trout fillets to the skillet and cook until the fish is browned and flakes with a fork, about 3 minutes on each side. Repeat with the remaining butter and trout. Spoon the escovitch on top of each fish fillet before serving.
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- If making your own blackening seasoning, combine all ingredients in a small bowl and mix. Note: you will not use all of it, you can save for later in a sealed container.
- Pat the fish dry with a paper towel and squeeze half a lime coating both sides of the fillets evenly. Rub both sides of the fish with blackening mix making sure the filets are generously seasoned.
- Meanwhile, heat the olive oil over medium-high heat in a skillet. Sear the fish until white and flaky and golden brown, about 5 minutes per side.
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- Fish Taco Sauce: Using your food processor or blender, purée all ingredients together. Refrigerate until ready to use.
- Coat cast iron skillet with olive oil. Place cast iron skillet in heated oven (or grill) for 10 minutes to get it nice and hot.
- While skillet is heating up, toss fish in melted butter. Remove from melted butter and place on a cookie sheet, reserving any leftover butter in bowl. Coat fish fillets in blackening seasoning on both sides.
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- Make the Quinoa • Rinse the quinoa in a fine sieve and add it to a small pot with 1 ½ cups water and a pinch of salt. • Bring to boil. Once boiling, reduce the heat to simmer and cook, uncovered, until the quinoa is tender and the water is absorbed, 10-15 minutes.
- Make the Salsa • In the meantime, prepare the salsa. • Rinse and quarter the grape tomatoes (or tomatillos). If using tomatillos, be sure to remove the husks first. • Dice the onion and cut the lime in half. • Rinse and roughly chop the cilantro. • Peel, pit and dice the avocado. • In a blender or food processor, combine the tomatoes/tomatillo, onion, and cilantro. Squeeze the lime juice over top and season with salt and pepper to taste. • Pulse the mixture until everything is finely chopped but still chunky. • Combine the mixture with the avocado in a large bowl and set aside.
- Cook the Trout • Heat 2 tbsp. olive oil in a large pan over medium-high heat. • Season the trout all over with the Greek Spice Mix and salt and pepper to taste. • Add the trout to the pan and sear, undisturbed, until blackened, 3-4 minutes. • Carefully turn the trout and cook on the other side until the fish is opaque (not transparent), about another 1-2 minutes.
- Bring It All Together • Evenly divide the quinoa and blackened trout between two plates. • Top with the tomato and avocado salsa to serve!
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- Mix together the paprika, cayenne, onion powder, garlic powder, basil, oregano, thyme, sea salt and ground black pepper.
- Add the cabbage, onion, cilantro, lime juice and avocado oil to a medium sized bowl then season well with sea salt and pepper. Set aside.
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- Preheat the oven to 425°F. Peel and chop the sweet potato into 2-inch cubes and toss with 2 tablespoons of the olive oil and the salt. Spread them evenly on a parchment-lined baking sheet and bake for about 35 minutes.
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