Easy Baked Rockfish With Old Bay Seasoning Food

PANKO CRUSTED ROCKFISH FILLETS

Steps:

• Place a large oven safe skillet into the oven and preheat to 425 degrees.
• In a large bowl combine together the the flour, salt and pepper. Stir then pour onto a large plate.
• In the same bowl combine together the panko, seasoning blend, and parmesan cheese. Stir then pour onto a large plate.
• Wipe out the bowl, then use it again to whisk together the egg and milk.
• Check the fish fillets for any bones and remove as necessary. Slice fish in half if necessary.***
• Dredge fish first in the flour, shaking off any excess.
• Dip fish into the egg mixture, allowing any excess to drip off.
• Coat fish in the panko mixture, shaking off any excess. Place on a clean plate and allow to rest 1 - 2 minutes so the panko can adhere.
• When the oven and frying pan are preheated, add the 2 tablespoons of oil to the hot pan. Allow to heat 1 minute. Carefully add fish fillets to the hot oil.
• Cook in the oven for 3 - 4 minutes, then carefully flip over.
• Cook an additional 3 - 4 minutes, then check with a meat thermometer for an internal temperature of at least 140 degrees.
• While fish cook, set up a cooling rack over a couple layers of paper towels.
• Remove fish from the pan and place on the cooling rack. Allow to drain 3 - 5 minutes prior to serving.

PECAN-CRUSTED ROCKFISH WITH OLD BAY®

Steps:

• Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil or parchment paper. Spray with cooking spray.
• Pour melted butter over rockfish. Combine pecans, panko, and seafood seasoning in a bowl. Evenly distribute mixture over the fillets, pressing gently into the top.
• Bake in the preheated oven until fish easily flakes with a fork, about 20 minutes. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler. Broil for 1 to 2 minutes, making sure not to burn the crust. Serve immediately.

ONE-DISH ROCKFISH

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil.
• Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.

ROCKFISH WITH CRAB AND OLD BAY CREAM SAUCE

Steps:

• Heat a large skillet on medium hi heat for 3 minutes. Melt 2 tbsp butter in skillet. Season flesh side of fish with 1 1/2 tsp Old Bay seasoning. Place fish skin side up in skillet. Cook 5 minutes, turning fish after 3 minutes. Remove fish from skillet; keep warm. Reduce heat to medium.
• Stir wine into skillet, scraping bottom to loosen browned bits. Add remaining butter and green onion; cook and stil 1 minute. Gradually stir in cream.
• Stir in mustard and remaining Old Bay. Simmer 2 minutes or until slightly thickened. Stir in crabmeat. Return fish to skillet, cover. Cook 3 minutes longer or until fish flakes easily with a fork.

BAKED ROCKFISH

Steps:

• Heat oven to 375°F. Grease rectangular baking dish, 13x9x2 inches.
• Mix pesto, lemon juice, carrot and leek. Place fish in dish. Spread vegetable mixture over fish.
• Cover and bake about 40 minutes or until fish flakes easily with fork.