Baked Chicken And Broccoli Tortillas Food

BAKED CHICKEN & BROCCOLI RECIPE

Steps:

• Preheat oven to 400 degrees
• Rub the chicken all over with 2 tablespoons of the melted butter (or olive oil if you prefer)
• Sprinkle half the measurements of the spices all over the chicken breasts
• Place the chicken breasts side by side in the middle of a small baking dish
• In a small bowl, add the broccoli florets. Pour the remaining 2 tablespoons of melted butter (or olive oil) into the bowl as well
• Add the other half of the spices. Mix until the broccoli is coated well. Set broccoli aside for now
• Bake the chicken in the oven for 15 minutes, then (without removing the pan completely from oven) open oven doors and pour the broccoli mixture into the baking dish surrounding the chicken
• Return to bake for another 20 minutes
• Remove from oven and let chicken rest about 5-10 minutes before slicing

CHICKEN TORTILLA BAKE

Steps:

• 1. Preheat oven to 325 degrees F. Spray 8x8-inch baking dish and medium skillet with cooking spray. Heat skillet over medium-high heat. When hot, add bell pepper and onion; cook 5 minutes or until tender, stirring several times.
• 2. Stir in broth, soup, undrained tomatoes and chicken; blend well. Bring to a boil; remove from heat.
• 3. Layer 1/3 each of the tortilla pieces, chicken mixture and cheese evenly in baking dish. Repeat layers twice more. Bake uncovered 40 minutes or until hot and bubbly.

LIGHT CHICKEN AND BROCCOLI BAKE

Steps:

• Preheat oven to 400°. In a large bowl, whisk together first five ingredients. Stir in broccoli, chicken, onion and 1/4 cup cheese. Transfer to a greased 9-in. pie plate. Sprinkle with remaining cheese., Bake until golden brown and a knife inserted near the center comes out clean, 15-20 minutes. Let stand 10 minutes before serving.

CHICKEN TORTILLA BAKE

Steps:

• In a large bowl, combine the chicken, chiles, broth, soups and onion; set aside. Layer half of the tortillas in a greased 13x9-in. baking dish, cutting to fit pan if desired. Top with half of the chicken mixture and half of the cheese. Repeat layers. , Bake, uncovered, at 350° for 30 minutes or until heated through. Freeze option: Cover and freeze unbaked casserole. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°. If desired, serve with sour cream and green onions.

BAKED CHICKEN AND BROCCOLI TORTILLAS

Steps:

• Combine soup, milk, mustard and atrragon. Stir in chicken, broccoli and green onion. Spoon about 1/2 c mixture into center of each tortilla. Fold in sides and roll up. Place seam side down in a greased 12x8 or 9x13 dish.
• Bake at 350 for 15 minutes, sprinkle with cheese and bake 10 minutes longer.

BAKED CHICKEN AND BROCCOLI TORTILLAS

Steps:

• Combine soup, milk, mustard and tarragon.
• Stir in chicken, broccoli and green onions.
• Spoon about 1/2 cup mixture into center of each tortilla.
• Fold in sides and roll up.
• Place, seam side down, in greased 12x8x1 3/4-inch baking dish.
• Bake at 350 for 15 minutes.
• Sprinkle with cheese. Bake 10 minutes longer.

CHICKEN BROCCOLI CASSEROLE

Steps:

• Preheat the oven to 350 degrees F. Grease a 9-by-13-by-2-inch baking dish with nonstick cooking spray or butter.
• Place the chicken in a large pot with water to cover. Add some salt, bring to a boil, then reduce the heat to a low simmer and cook the chicken until tender, about 45 minutes. Drain the chicken, cover, and refrigerate until cool, or up to 24 hours. Shred.
• Meanwhile, bring a medium pot of generously salted water to a boil. Add the broccoli florets, and boil until crisp-tender, 2 to 3 minutes.
• Spread the rice in an even layer in the baking dish. Make a second layer with the broccoli. In a large bowl, mix the chicken soup, the sour cream, mayonnaise, lemon juice, shredded chicken, half the Cheddar and some salt and pepper. Pour the mixture over the broccoli and top with the remaining Cheddar. Bake for 40 minutes; let stand for 5 minutes before serving.

CHICKEN AND CORN TORTILLA BAKE

Steps:

• In bowl, combine chicken, chilies, broth, soups and onion.
• Set aside.
• Layer half of the tortillas on the bottom of a greased 9x13 baking pan, cutting to fit pan if desired.
• Top with half of the chicken mixture and half of the cheese.
• Repeat layers.
• Bake uncovered at 350 for 30 minutes.

CHEESY CHICKEN TORTELLINI

Steps:

• In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add chicken; cook 3 to 4 minutes or until no longer pink; remove from skillet, and keep warm.
• In same skillet, heat remaining 1 tablespoon olive oil; add broccoli. Cook and stir over medium heat about 3 minutes or until broccoli is bright green. Add garlic to skillet; cook about 30 seconds or until fragrant.
• Add chicken broth and tortellini. Heat to simmering; cook 3 minutes. Stir in milk, cream cheese, salt and pepper. Cook over medium heat 3 to 5 minutes, stirring occasionally, until cream cheese is melted; stir in Parmesan cheese.
• Add chicken back to skillet; cook 1 to 2 minutes or until heated through. Garnish with additional Parmesan cheese, if desired.

CHICKEN-BROCCOLI ENCHILADAS

Steps:

• Preheat oven to 350 degrees.
• Remove tough stems from broccoli and break into florets. Steam broccoli until crisp but tender, and set aside.
• In a large nonstick pan, heat the oil; saute the onion for 3 or 4 minutes to soften. Add the garlic, jalapeno, cumin, chili powder, cinnamon and chicken. Stir and cook to mix well and heat through. Season with salt, if desired. Remove from heat and stir in broccoli; divide into six equal portions, and set aside.
• In blender or food processor combine tomatoes, cilantro and evaporated milk; blend well. Pour into pot and heat just to boiling. Remove from heat and dip each tortilla into the hot mixture to soften slightly.
• Fill each tortilla with one-sixth of the chicken mixture; roll up, and place seam side down in a baking dish large enough to hold all the enchiladas in a single layer. Repeat the process and pour the remaining tomato-milk mixture over enchiladas; sprinkle cheese over the top.
• Bake 15 to 20 minutes, or until sauce is bubbly, and serve with brown rice and a dollop of yogurt.