Easy Amaranth Pancakes Food
AMARANTH PANCAKES
Amaranth, packed with amino acids, fiber, iron, calcium and magnesium, is a great way to add nutrient-rich foods to your diet without increasing your overall intake. Ground into a flour, it's easily worked into a variety of gluten-free foods. Combined with white whole-wheat flour and blended with honey to balance out amaranth's grassy notes, it makes textured but light whole-grain pancakes. First cultivated in Central America, amaranth typically top lists of South American "super foods" alongside quinoa. With pre-Colombian roots stretching back 5,000-plus years, it knows something about going long.
Provided by Food Network
Categories main-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Sift together the dry ingredients in a medium mixing bowl.
- Separately, whisk together the buttermilk, milk, egg and melted butter. Pour into the flour mixture and stir to combine, do not over-mix. Allow batter to rest for 10 minutes.
- Heat a pan or cast-iron skillet over medium until hot. Brush lightly with butter or oil. Spoon the batter (about 1/4 cup) onto the skillet. Cook until bubbles appear along the surface, 1 to 2 minutes. Flip and cook on the other side, 1 to 2 additional minutes. The pancakes should be neither too dark nor too pale. Adjust the heat as needed so that they brown evenly. Repeat with remaining batter. Serve warm with honey or syrup and topped with fruit with additional nutritional benefit like blueberries, blackberries or pomegranates.
AMARANTH PANCAKES
This recipes originated from the back of the package of Bob's Red Mill Amaranth flour. The recipe has been doubled. These are really good, one of my friends said they taste similar to sopapillas. Serve with syrup or honey. Great with Agave nectar as a low glycemic sweeter. Use like a dessert crepe with fruit and ice cream. A great way to eat whole grain and cut out white flour. For the oil I use coconut (may need to melt), olive oil or grape seed oil.
Provided by Ronda lynne
Categories Breakfast
Time 17m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Beat egg, add juice or milk, and oil.
- Mix dry ingredients together in separate bowl. Add to egg mixture a little at a time, mixing well after each addition.
- Heat griddle or shallow pan to medium heat and cook until golden brown on both sides. I often add extra cinnamon after I pour them in the pan.
Nutrition Facts : Calories 64.7, Fat 2.2, SaturatedFat 0.5, Cholesterol 42.3, Sodium 91.8, Carbohydrate 9.2, Fiber 0.7, Sugar 1.4, Protein 2
EASY AMARANTH PANCAKES
These are quite tasty. If you can't find ingredients in your grocery store, check out a health food store. You may substitute your favorite ground nuts for the almonds if you like.
Provided by MOONDOGE
Categories Whole Grain Pancakes
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, combine amaranth flour, arrowroot, almonds, baking soda and cinnamon. In a separate bowl, combine water, lemon juice, oil and honey; mix well. Stir liquids into flour mixture; mix well.
- Heat a lightly oiled griddle or frying pan over medium high heat. Drop the batter by spoonfuls onto the griddle, using approximately 2 tablespoons for each pancake. Brown on both sides and serve hot.
Nutrition Facts : Calories 264.3 calories, Carbohydrate 32.2 g, Fat 13.4 g, Fiber 3.2 g, Protein 5.8 g, SaturatedFat 1.3 g, Sodium 211.8 mg, Sugar 7.2 g
AMARANTH & FLAX PANCAKES
I am basically "allergic to the universe." This recipe came from my personal desire to make pancakes which do not contain white flour or white sugar. The recipe is quick, simple and very healthy. The pancake itself is not sweet tasting because it has no sweetener, however, it can be easily sweetened by adding Stevia, Steviva, or some other sweetener to the batter. I have elected to sweeten the pancake by adding honey and fruit.
Provided by Suzie M
Categories Breakfast
Time 10m
Yield 1 pancake, 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat lightly greased frying pan on medium heat.
- A cast iron pan is preferred.
- In small bowl, mix amaranth flour and flax seed meal.
- Add egg to flour mixture.
- Beat with whisk until well blended.
- Add small amount of water to egg mixture then beat.
- Do this several times until the batter is thick, yet not runny.
- Pour batter into heated pan.
- Cover with glass lid.
- Flip after bubbles have formed.
- This will take approximately one minute.
- Cook for another one or two minutes.
- Place on plate.
- Allow butter to melt on pancake.
- Then drizzle honey over pancake.
- Add fruit and enjoy!
Nutrition Facts : Calories 327.1, Fat 25.3, SaturatedFat 9.6, Cholesterol 242, Sodium 159.8, Carbohydrate 17.3, Fiber 6.5, Sugar 10, Protein 10.5
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- Stir in the butter or vegetable oil., Whisk the dry ingredients together to evenly distribute the salt, baking powder, and sugar., Gently and quickly mix into the egg and milk mixture.
- Let the batter rest for at least 15 minutes, while the griddle is heating; it'll thicken slightly., Heat a heavy frying pan over medium heat, or set an electric griddle to 375°F.
- Lightly grease frying pan or griddle. The pan or griddle is ready if a drop of water will skitter across the surface, evaporating immediately., Drop 1/4 cupfuls of batter onto the lightly greased griddle.
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