Chunky Kidney Bean Dip Food

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SOUTHWESTERN BEAN DIP



Southwestern Bean Dip image

Just by using different types of beans, you can make this dip as spicy as you like it. My family could eat this as a complete meal. -Jeanne Shear, Sabetha, Kansas

Provided by Taste of Home

Categories     Appetizers

Time 50m

Yield about 9 cups.

Number Of Ingredients 8

2 pounds ground beef
1 tablespoon dried minced onion
1 can (8 ounces) tomato sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) chili beans, undrained
4 cups shredded cheddar cheese
Sliced jalapeno pepper
Tortilla chips

Steps:

  • Preheat oven to 350°. In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a bowl; add the onion. Mash with a fork until crumbly; set aside. , In a blender, process tomato sauce and beans until chunky. Add to beef mixture and mix well. Spoon half into a greased 13x9-in. baking dish; top with half of the cheese. Repeat layers. , Bake, uncovered until cheese is melted, about 30 minutes. Top with sliced jalapeno. Serve warm with chips.

Nutrition Facts : Calories 53 calories, Fat 3g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 88mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein.

RED KIDNEY BEAN DIP



Red Kidney Bean Dip image

Provided by Nigella Lawson : Food Network

Categories     appetizer

Time 55m

Yield 10 as part of mezze meal

Number Of Ingredients 11

3 tablespoons olive oil (not extra-virgin)
1 large onion, finely diced
3 fat cloves garlic, minced or grated
1 3/4 cups kidney beans, reserving the liquid in the can
1 tablespoon tomato paste
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground cinnamon
Salt and freshly ground black pepper
1 lime, zested and juiced
Special equipment: food processor

Steps:

  • Heat the oil and cook the onion and garlic until soft and golden.
  • Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes.
  • Add the lime juice to the kidney bean mixture. Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree. When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.

CHUNKY KIDNEY BEAN DIP



Chunky Kidney Bean Dip image

I adopted this from the Recipezaar account. Suggested dippers: veggies, sausage, corn chips, and/or tortilla chips. After making this (7/08) I decided to reduce the amounts of spices - the original recipe called for 1 Tbsp/each, cumin & coriander - I used 1 tsp/each. Please feel free to experiment for your own taste though! :)

Provided by flower7

Categories     Beans

Time 15m

Yield 2 cups, 6 serving(s)

Number Of Ingredients 6

15 ounces light kidney beans, rinsed, drained
1/4 cup sour cream
1 teaspoon lemon juice
1 teaspoon hot sauce (I like Cholula brand)
1 teaspoon ground cumin
1 teaspoon ground coriander

Steps:

  • Mash the beans by hand, using a fork or the back of a wooden spoon.
  • Blend in the sour cream, mixing until smooth.
  • Add all the other ingredients and blend well.
  • Cover and chill for a couple hours to allow flavors to meld.

Nutrition Facts : Calories 81.1, Fat 2.6, SaturatedFat 1.3, Cholesterol 4.2, Sodium 236.3, Carbohydrate 11.1, Fiber 3.2, Sugar 1.4, Protein 4.1

KIDNEY BEAN DIP



Kidney Bean Dip image

This is out of my "Company's coming, most loved appetizers" cookbook...If you like things hot, add more cayenne pepper to this dip. It has a pleasant flavor and an attractive browned top...you can substitute 2 cans of black beans, rinsed and drained, for the kidney beans...serve with tortilla chips or Fritos...

Provided by teresas

Categories     Beans

Time 50m

Yield 4 cups, 32 serving(s)

Number Of Ingredients 13

2 (14 ounce) cans kidney beans, drained
1/2 cup green onion, sliced
6 tablespoons salsa
2 teaspoons parsley flakes
1 teaspoon white vinegar
1 teaspoon chili powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon garlic powder
1 cup medium cheddar, grated
1 cup monterey jack cheese, grated
1 teaspoon chili powder

Steps:

  • Preheat oven to 350 degrees.
  • Bottom Layer: Mash kidney beans with fork in medium bowl.
  • Add next 9 ingredients, mix well.
  • Spread in ungreased 9 inch pie plate or shallow casserole.
  • Top Layer: Layer all 3 ingredients, in order given, over salsa mixture.
  • Bake uncovered, in 350 degrees oven for 30 minutes.

Nutrition Facts : Calories 50.4, Fat 2.4, SaturatedFat 1.5, Cholesterol 6.8, Sodium 171.8, Carbohydrate 4.1, Fiber 1.5, Sugar 0.6, Protein 3.1

WHITE BEAN DIP RECIPE WITH PARMESAN CHEESE & SAGE



White Bean Dip Recipe with Parmesan Cheese & Sage image

WW (Old Points) 1 / WW (Points+) 2

Provided by Dara Michalski | Cookin' Canuck

Categories     Appetizers

Time 10m

Number Of Ingredients 9

1 15 ounce can cannellini beans
1/4 cup packed finely grated Parmesan cheese
3 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1 clove garlic (minced)
1/4 teaspoon kosher salt
1/8 - 1/4 teaspoon cayenne pepper (to taste)
1 tablespoon finely chopped fresh sage leaves
1 tablespoon minced chives

Steps:

  • In the bowl of a food processor, combine cannellini beans, Parmesan cheese, olive oil, lemon juice, garlic, salt and ⅛ teaspoon of cayenne pepper. Puree until smooth. Taste and add more cayenne pepper, if desired.
  • Add sage and pulse to combine. Transfer the dip to a serving bowl.
  • Serve with pita bread wedges, crackers or crudite.

Nutrition Facts : ServingSize 2 Tablespoons, Calories 62 kcal, Carbohydrate 1 g, Protein 1 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 121 mg, Fiber 1 g, Sugar 1 g

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10 WAYS WITH A CAN OF KIDNEY BEANS - HEALTHY FOOD GUIDE

From healthyfood.com
Author Healthy Food Guide
Published 2020-08-28
Estimated Reading Time 4 mins
  • Cheesy tortilla bake. Cut a butternut squash in half lengthways and scoop out the seeds, then sprinkle with Cajun spice mix. Roast until tender, then scoop the flesh into a bowl and mash with a drained tin of red kidney beans, chopped fresh coriander and a dash of sweet chilli sauce.
  • Pasta sauce. Fry chopped onion and garlic in a little olive oil, then add tinned chopped tomatoes, a drained tin of red kidney beans and a sprinkle of dried chilli flakes to taste.
  • Chunky dip. Lightly crush a drained tin of red kidney beans, then mix with chopped tomatoes, chopped spring onions, grated fresh ginger, lime zest and juice, and ground black pepper to taste.
  • Main-course soup. Turn a bowl of vegetable soup into a hearty meal by stirring through drained tinned red kidney beans and chopped fresh parsley.
  • Rice and peas. The ‘peas’ in this Jamaican dish are actually red kidney beans. Cook long-grain rice in half reduced-fat coconut milk and half water, using twice the volume of liquid to rice.
  • Veggie burgers. Mash a drained tin of red kidney beans with 1 grated carrot, 1tbsp paprika, ½tsp each ground cumin and ground coriander, ¼tsp cayenne pepper and 1 crushed garlic clove.
  • Cottage pie twist. Fry turkey mince with chopped onion in a little spray oil. Add tomato purée, reduced-salt soy sauce, white wine vinegar, mango chutney, tinned tomatoes and drained tinned red kidney beans and heat through.
  • Quick masala. Heat a tin of chopped tomatoes with 2tbsp medium curry paste, a drained tin of red kidney beans and a pack of ready-to-heat lentils. Simmer for 10 minutes, then serve with cooked basmati rice.
  • Roasted pepper and goat’s cheese salad. Roast red peppers until tender, then peel and slice. Mix with drained tinned red kidney beans and chopped fresh flatleaf parsley.
  • Lemony tuna salad. In a salad bowl, mix together drained tinned kidney beans, sweetcorn and tuna, all in water. Stir some lemon zest and chopped fresh coriander into reduced-fat French dressing, then toss with the bean mixture.


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