ROASTED PEANUTS
Provided by Alton Brown
Categories appetizer
Time 40m
Yield approximately 2 pounds roasted peanuts in shell
Number Of Ingredients 3
Steps:
- *Cooks note: If eating peanuts roasted right out of the shell, use Virginia or Valencia peanuts. If utilizing roasted peanuts to make peanut butter, use Spanish peanuts as they have a higher oil content.
- Preheat the oven to 350 degrees F.
- Rinse the peanuts under cool water to remove excess dirt. Pat dry and place in a large bowl and toss with the peanut oil and salt until well coated.
- Place on 2 half sheet pans, making sure to spread them out into a single layer. Roast in the oven for 30 to 35 minutes, rotating the pans halfway through cooking. Once you remove the peanuts from the oven, let them cool slightly before eating. They will continue to "cook" and become crunchy as they cool.
- If using peanuts to make peanut butter, remove shells and discard. Remove the skin by rubbing the peanuts together in your hands held over a salad spinner, allowing the peanuts and skins to fall into the bowl. Once the skin has been loosened from all of the peanuts close the salad spinner and spin until all of the skin has been separated from the peanuts.
BASIC OVEN ROASTED PEANUTS
Peanuts 101! This is a basic recipe for roasting peanuts gleaned from Chef2Chef. You may use as many peanuts as you want, the method is the same, just keep it one layer deep. The computer won't let me list one ingredient, so I have added salt. You may use or not.
Provided by Sharon123
Categories African
Time 23m
Yield 1 batch
Number Of Ingredients 2
Steps:
- Place raw peanuts, in shell or shelled, one layer deep in a shallow baking pan. Sprinkle salt over.
- Roast in a 350 degree F oven; 15 to 20 minutes for shelled and 20 to 25 minutes for in shell peanuts.
- Remove from heat just short of doneness desired, as peanuts continue to cook as they cool.
DRY-ROASTED PEANUTS
Provided by Martha Stewart
Categories Food & Cooking Ingredients Nuts & Seeds
Yield Makes 1 cup
Number Of Ingredients 1
Steps:
- Place a heavy skillet over medium heat. Add peanuts, and cook, stirring frequently, until golden brown all over. (If you notice any black patches on the nuts before they have turned golden brown, remove the pan from the heat; reduce the heat, then return the pan and continue.) Transfer peanuts to a large cutting board and coarsely chop. Cool completely, then store in an airtight container in a cool place.
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- Good for Heart. The fact that peanuts are good for heart has been proven through several scientific studies. Peanuts contain essential antioxidants and minerals such as manganese and potassium.
- Prevents Diabetes. Those who have been diagnosed with certain types of diabetes must find the condition quite depressive because they should have a strict diet management.
- Prevents Gallstone. Gallstones caused by excessive cholesterol in the body and some scientific studies suggest the patients to consume regular peanuts to help controlling the cholesterol.
- Prevents Cancer. Do you know how to prevent cancer? Actually, healthy lifestyle is the best way to prevent cancer. Consuming foods rich of antioxidants and contains essential vitamins and minerals could help prevent cancer naturally and peanuts are among foods recommended in this matter.
- Good for Memory. Do you know that peanuts are among the top lists of foods considered as ‘brain food’? Peanuts contains some essential nutrients that are good for brain such as folate, niacin, flavonoids and other organic compounds that are great for memory and brain health.
- Excellent Energy Booster. Roasted peanuts are excellent energy booster because peanuts contain carbohydrate, fats and protein which come in proper amount.
- Assists in Fighting Depression. There is no easy way to fight the symptoms of depression but specific diet management could help reducing the symptoms. Peanuts contain amino acids that could optimize the production of serotonin in the brain to help fighting depression.
- Recommended Snack during Pregnancy. There are a lot of benefits of peanuts for pregnancy. As mentioned above, roasted peanuts are excellent source of folate.
- Excellent Snack for Children. During development stage children needs all the essential nutrients to support their optimal growth. Roasted peanuts are packed with all the essential nutrients required by children in their development stage.
- Weight Loss Solution. There are a lot of people are avoiding eating peanuts because they don’t want to gain weight. The fact is regularly consumption of peanuts could help maintaining weight because peanuts are excellent source of fiber, healthy fat and protein that will help you controlling your appetite.
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