Downright Almost Healthy Garlic And Parsley Mashed Potatoes Food

HEALTHY GARLIC MASHED POTATOES

Healthy Garlic Mashed Potatoes image

Creamy potatoes with garlic and herbs is a satisfying side to any meat dish. Sandi Richard came up with this, but I changed it a bit. Enjoy!

Provided by Nif_H

Categories Potato

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs potatoes
4 garlic cloves, whole, peeled
1 1/2 teaspoons butter or 1 1/2 teaspoons olive oil
1/4 teaspoon dried sage
1/8 teaspoon salt
black or white pepper, to taste
1/4 cup nonfat sour cream or 1/4 cup 1% fat buttermilk

Steps:

Peel potatoes and cut in half. Place in large stovetop pot with 4 whole garlic cloves. Cover with cold water and bring to a boil. Reduce heat to a gentle boil and cook until potatoes are tender.
When potatoes are tender, drain and mash along with garlic cloves using a potato masher or electric beaters.
Stir butter or olive oil, sage, salt, pepper and sour cream or buttermilk into the remaining potatoes and return to low heat, stirring until warm.

Nutrition Facts : Calories 206.6, Fat 1.9, SaturatedFat 1.1, Cholesterol 5.2, Sodium 110.9, Carbohydrate 43.1, Fiber 5.1, Sugar 3, Protein 5.5

GARLIC & PARSLEY MASHED POTATOES

Garlic & Parsley Mashed Potatoes image

Looking to round out your meal? Potatoes are a great addition to any dish. From new potatoes to sweet potatoes and everything in between, the ultimate comfort food is a staple for any meal.

Provided by Mary Jenny

Categories Low Protein

Time 40m

Yield 6 , 6 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 lbs red potatoes, unpeeled and cut into chunks
1/3 cup becel buttery taste margarine
2 garlic cloves, finely chopped
1/4 cup skim milk
2 tablespoons finely chopped fresh parsley leaves

Steps:

In a medium saucepan, add potatoes and cover with water. Bring to a boil over high heat. Reduce heat to low and simmer 20 minutes or until potatoes are very tender; drain. In same saucepan, melt Becel Buttery Taste margarine over medium heat and cook garlic, stirring for 1 minute or until fragrant.
Return potatoes to saucepan; mash. Stir in remaining ingredients.
More great recipes and their nutritional information can be found at Becel.ca.

GARLIC AND PARSLEY SEASONED POTATOES

Garlic and Parsley Seasoned Potatoes image

Garlic and parsley seasoned potatoes.

Provided by Allissa Cogswell

Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes

Time 1h

Yield 8

Number Of Ingredients 6

Ingredients

3 pounds small red potatoes
¼ cup olive oil
2 tablespoons minced fresh garlic
1 ½ teaspoons kosher salt
1 teaspoon freshly ground black pepper
2 tablespoons minced fresh parsley

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Cut the potatoes in half or quarters and place in a bowl with olive oil, garlic, salt, and pepper; toss until the potatoes are well coated. Transfer the potatoes to a sheet pan and spread out into one layer.
Roast in the preheated oven until browned and crisp, 45 minutes to 1 hour. Flip twice with a spatula during cooking in order to ensure even browning.
Remove the potatoes from the oven, toss with parsley, adjust seasonings if needed, and serve hot.

Nutrition Facts : Calories 181 calories, Carbohydrate 27.6 g, Fat 7 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 371.1 mg, Sugar 1.7 g

PARSLEY SMASHED POTATOES

Parsley Smashed Potatoes image

I love potatoes but hate all the work involved in making mashed potatoes from scratch. I came up with a simple side dish that was made even easier thanks to my slow cooker. Save the leftover broth for soup the next day! -Katie Hagy, Blacksburg, South Carolina

Provided by Taste of Home

Categories Side Dishes

Time 6h20m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

16 small red potatoes (about 2 pounds)
1 celery rib, sliced
1 medium carrot, sliced
1/4 cup finely chopped onion
2 cups chicken broth
1 tablespoon minced fresh parsley
1-1/2 teaspoons salt, divided
1 teaspoon pepper, divided
1 garlic clove, minced
2 tablespoons butter, melted
Additional minced fresh parsley

Steps:

Place potatoes, celery, carrot and onion in a 4-qt. slow cooker. In a small bowl, mix broth, parsley, 1 teaspoon salt, 1/2 teaspoon pepper and garlic; pour over vegetables. Cook, covered, on low 6-8 hours or until potatoes are tender., Transfer potatoes from slow cooker to a 15x10x1-in. pan; discard cooking liquid and vegetables (or save for another use). Using the bottom of a measuring cup, flatten potatoes slightly. Transfer to a large bowl; drizzle with butter. Sprinkle with remaining salt and pepper; toss to coat. Sprinkle with additional parsley.

Nutrition Facts : Calories 114 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 190mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

HEALTHY GARLIC MASHED POTATOES

Healthy Garlic Mashed Potatoes image

Garlic cloves add pungent complexity to creamy mashed potatoes.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Time 50m

Number Of Ingredients 7

Ingredients

1 pound red potatoes, peeled and cut into eighths
1 pound russet potatoes, peeled and cut into 1 1/2-inch pieces
5 garlic cloves
3/4 cup nonfat milk
2 tablespoons unsalted butter
3/4 teaspoon coarse salt
Freshly ground pepper

Steps:

In a medium saucepan, combine the potatoes and whole garlic; add enough cold water to cover by about 2 inches. Bring to a boil over high heat. Reduce heat to a simmer, and cook until the potatoes are easily pierced with a fork, about 15 minutes. Drain the potatoes, and set aside in a warm place.
Meanwhile, in the same saucepan, combine milk, butter, and salt; season with pepper. Place over low heat until butter has melted and milk is warm to the touch. Pass potatoes and garlic through a ricer or food mill into saucepan, and stir gently to combine with milk mixture. Serve immediately.

Nutrition Facts : Calories 178 g, Cholesterol 11 g, Fat 4 g, Fiber 3 g, Protein 4 g, Sodium 259 g

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