GRILLED VEGGIE KABOBS
Sizzling with flavor and low on fat! They can be made ahead and refrigerated or just make and grill right away. The new potatoes put a spin on your run-of-the-mill kabob.
Provided by Evans Mommy
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- You may also experiment with other food times such as chucks of garlic bread, Brussels sprouts, etc.
- Place potatoes in a saucepan in just enough water to cover them.
- Bring to a boil, reduce heat, cover and cook 5-10 minutes or just until slightly tender; drain.
- Thread veggies onto four skewers and brush with salad dressing.
- For enhanced flavor, allow to soak in dressing for 30 minutes or so before grilling.
- Place kabobs upon heated gas grill or on charcoal grill about 5 inches from medium coals.
- Cover grill and cook 8-10 minutes or until veggies are tender and slightly browned, periodically brushing with additional salad dressing and turning occasionally.
Nutrition Facts : Calories 333.6, Fat 6.3, SaturatedFat 1, Sodium 350.5, Carbohydrate 62.7, Fiber 7.7, Sugar 8.7, Protein 8.6
VEGGIE KABOBS WITH HERB AND GARLIC MARINADE
Provided by Food Network
Categories main-dish
Time 2h30m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Cook potatoes in salted water until fork tender; let cool and cut into 1-inch chunks. Place potatoes and the vegetables in a shallow dish or container. Pour Marinade over vegetables. Cover and refrigerate for 2 hours.
- Preheat an outdoor grill to medium heat.
- Remove vegetables from the Marinade, reserving Marinade. Thread vegetables onto skewers, alternating colors. Cook skewers on grill until vegetables are lightly charred all over, about 10 minutes, basting with reserved Marinade and turning occasionally.
- Whisk together all ingredients in a small bowl. The marinade can be prepared in advance and held covered in the refrigerator for up to 7 days.
GRILLED VEGGIE SHISH KABOBS
Use metal skewers so no need for soaking. With the left over veggies I made a yummy Grilled Veggie Tortellini Salad #93104.
Provided by Rita1652
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 21
Steps:
- MARINADE: Blend all ingredients together in blender for 1/2 minute.
- Pour in a zip lock bag with all ingredients and refrigerate for 1 hour.
- Arrange vegetables on skewers, grill on medium high flame turning and brushing with marinade for 10 minutes or until cooked.
GRILLED VEGETABLE KABOBS
Grilled kabobs of fresh vegetables.
Provided by JenniferAnn
Categories Fruits and Vegetables Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Combine Italian seasoning, basil, paprika, and black pepper in a mixing bowl. Add olive oil and stir marinade well. Add squash, zucchini, onions, and tomatoes and let marinate for 5 minutes.
- Slide vegetables onto wooden or metal skewers, alternating the different types as you go.
- Cook skewers on the bottom rack of the preheated grill, turning every 2 minutes, until vegetables are tender, 6 to 8 minutes total.
Nutrition Facts : Calories 167 calories, Carbohydrate 10.4 g, Fat 14.3 g, Fiber 3.9 g, Protein 2.2 g, SaturatedFat 2 g, Sodium 12 mg, Sugar 2.5 g
GRILLED FRUIT AND VEGETABLE KABOBS
These fresh grilled fruit and veggie kabobs are a great healthy dinner your family will love. Plus, using aluminum foil prevents these kabobs from sticking to the grill, and makes cleanup a breeze.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Time 30m
Yield 8
Number Of Ingredients 15
Steps:
- Heat grill to low, 325 degrees 350 degrees .
- Assemble kabobs, alternating different vegetables and pineapple on wooden skewers.
- Combine all ingredients for marinade in medium bowl and mix well.
- Brush marinade onto fruit and veggie kabobs.
- Line grill with Reynolds Wrap® Aluminum Foil.
- Place kabobs on grill on aluminum foil and grill for 10 to 15 minutes, or until veggies are desired doneness.
- Transfer kabobs to plate to cool before serving.
Nutrition Facts : Calories 95.5 calories, Carbohydrate 8.4 g, Fat 7 g, Fiber 2.1 g, Protein 1.3 g, SaturatedFat 1 g, Sodium 152.8 mg, Sugar 3.3 g
GRILLED VEGETABLE KABOBS
Planning a cook out These Kabobs go with just about anything you can cook on the grill.
Provided by Eddie Jordan
Categories Vegetables
Time 15m
Number Of Ingredients 8
Steps:
- 1. Wash vegetables except mushrooms, Brush mushrooms clean. Prepare vegetables according to recipe.
- 2. Cook corn in boiling water for about 10 minutes. Toss vegetables in teriyaki sauce.
- 3. Thread vegetables onto skewers. NOTE: SOAK SKEWERS IN WATER FOR AT LEAST 30 MINUTES. THIS KEEPS THE SKEWERS FROM BURNING
- 4. Place on grill over medium heat. Baste occasionally with teriyaki sauce. Grill 20 minutes or until tender
GRILLED VEGETABLE KABOBS
These Grilled Vegetable Kabobs with summer squash, mushrooms, onions, and brussels sprouts are a quick and easy way to add vegetables to any meal. Instructions for how to cook vegetable kabobs on the grill and how to make them in the oven included below. For more flavor, allow the vegetables to marinate in the fridge for a few hours.
Provided by Suzy Karadsheh
Categories Side Dish
Time 30m
Number Of Ingredients 12
Steps:
- Prepare 8 to 10 skewers (if using bamboo or wooden skewers, soak them in water for at least 30 minutes).
- Chop the vegetables and garlic and place them in a large mixing bowl. Add the parsley and season with Kosher salt, oregano and pepper flakes. Add the olive oil and lemon juice. Toss to combine.
- Set the vegetables aside for 20 minutes while you heat the grill (Or you can marinate them in the fridge for a few hours until you are ready).
Nutrition Facts : Calories 146.3 kcal, Carbohydrate 8.4 g, Protein 2.9 g, SaturatedFat 1.7 g, Sodium 17.8 mg, Fiber 2.6 g, Sugar 3.5 g, ServingSize 1 serving
GRILLED VEGETABLE KABOBS
Grilled Vegetable Kebobs take a few minutes to put together and are the perfect way to celebrate summer veggies!
Provided by Richa Gupta
Categories Appetizer
Time 16m
Number Of Ingredients 14
Steps:
- Prepare the grill and heat it for medium high heat cooking.
- Whisk together all the ingredients for the marinade and pour them all over the veggies. Mix well. Let this sit for 10 minutes and then skewer the veggies.
- Place the skewers on the grill. Cook till the vegetables are lightly charred (approx 2-2.5 minutes) and then flip them to cook the vegetables on the other side. Brush once with leftover marinade in the bowl while they cook. Once they are charred all over and tender, remove them off the grill and serve.
Nutrition Facts : Calories 195 kcal, Carbohydrate 17 g, Protein 5 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 653 mg, Fiber 3 g, Sugar 8 g, ServingSize 1 serving
VEGETABLE KABOBS
Grilling is a delightful way of preparing the season's freshest produce. The zesty Italian marinade adds just the right amount of spice to the appealing assortment of vegetables.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mash garlic with salt to form a paste. Stir in the oil, lemon juice, Italian seasoning and pepper. , Thread vegetables alternately onto metal or soaked wooden skewers; place in a shallow pan. Pour garlic mixture over kabobs; let stand for 15 minutes. , Grill kabobs, covered, over medium heat for 10-15 minutes or just until vegetables are tender, turning frequently.
Nutrition Facts : Calories 202 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 598mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.
GRILLED VEGETABLE KEBABS
Steps:
- Toss the mushrooms, bell pepper, zucchini and onion together with the olive oil, thyme, 3/4 teaspoon salt and pepper to taste and let stand at least 15 minutes and up to 1 hour.
- Prepare a grill for medium-high heat. Thread the vegetables onto four 12-inch skewers, alternating vegetables.
- Grill the vegetable kebabs, turning occasionally, until tender and charred in spots, about 25 minutes.
BEEF WITH GRILLED VEGETABLE KABOBS
Here's a tasty twist on hamburgers! Season ground beef and serve the grilled patties with veggie kabobs and couscous.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat grill to medium-high heat.
- Chop 1/2 onion; set aside. Cut remaining onion into 8 wedges. Mix oil and 1 tsp. garlic in medium bowl. Add tomatoes; toss to evenly coat. Thread 2 each tomato halves and onion wedges onto 2 parallel wooden skewers. Repeat with 6 additional skewers and remaining tomato and onion pieces.
- Reserve 1/4 tsp. of the remaining garlic. Mix remaining garlic with chopped onions, meat, parsley, barbecue sauce and cinnamon just until blended. Shape into 8 (1-inch-thick) oval-shaped patties.
- Grill patties 6 min.; turn. Add skewered vegetables to grill; cook 6 to 8 min. or until burgers are done (160ºF) and onions are crisp-tender, turning skewers after 4 min.
- Meanwhile, bring broth to boil in medium saucepan on side burner of grill. Remove from heat. Stir in couscous; cover. Let stand 5 min. Mix dressing, remaining garlic and mint until blended.
- Drizzle dressing mixture over meat. Serve with couscous and vegetables.
Nutrition Facts : Calories 450, Fat 19 g, SaturatedFat 5 g, TransFat 0.5 g, Cholesterol 70 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g
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5/5 (2)Category Summer PicnicsCuisine American, BBQ, VeganEstimated Reading Time 5 mins
- Whisk all marinade ingredients together over low heat and simmer for 2-3 minutes or until slightly reduced.
- Pour marinade over vegetables and cover. Lightly shake to evenly coat all the veggies with the marinade.
- If using wooden skewers, soak in cold water while waiting for the grill to heat up and veggies to marinade. (about 30 minutes)
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- Thread potatoes, squash, onion, bell peppers and mushrooms alternately onto skewers. (If using wooden skewers, soak in water for 30 minutes before assembling.)
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5/5 (1)Total Time 20 minsCategory Main CourseCalories 76 per serving
- Thread the vegetables onto metal skewers, alternating the vegetables to create a pretty pattern.
- Cook the kabobs over a hot grill, about ten minutes, turning occasionally and brushing with more oil as needed.
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From gomacro.com
Servings 6Total Time 30 minsCategory Appetizer & Snacks, Side Dishes, Summer
- Quarter up your veggies and stack them on the skewers. Alternate the vegetables as you stack them up the skewer.
- Cook kabobs on the grill until the vegetables are tender. Turn the vegetables every few minutes for about 10 minutes.
GRILLED VEGETABLE KABOBS AKA VEGGIE SKEWERS (3 WAYS) - MY ...
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Ratings 13Calories 167 per servingCategory Side Dish
- We usually put the vegetables that don't lose their size so much during cooking at the end, like corn, onion or mushroom. Leave a small space in between to ensure that the heat reaches all sides. If the veggies are pressed against each other tightly, you may need a longer time to cook them. Or even some will remain uncooked while for example, the cherry tomato will be vastly overcooked. Make sure to leave 1-2 inch free in both ends.
- In a separate bowl whisk together all ingredients: olive oil, garlic powder, basil, oregano, salt, and pepper. Use a silicone brush to generously cover the veggies with the marinade.
- On stovetop: The easiest way is if you have a grill pan and you cook them on a stovetop. First, heat the grill pan to medium, then place the veggie kabobs on it leaving a small space in between the skewers. Cook both sides for approx. 5 minutes.
GRILLED CHICKEN KABOBS WITH VEGGIES (VIDEO) - TATYANAS ...
From tatyanaseverydayfood.com
Reviews 4Calories 648 per servingCategory Dinner, Lunch
- Chop all the veggies into 1x1-inch chunks, not too small and not too large. Do the same with the chicken thighs. Leave small mushrooms whole and halve any larger ones. Drop the veggies and chicken into an extra large mixing bowl.
- Season the chicken and veggies with sauce, wine, mayonnaise and all the spices. Using your hands or two large spoons, toss everything together until the veggies and chicken are well-coated.
- Skewer the veggies and chicken onto bamboo or metal skewers. Preheat outdoor grill to 475F (medium-high heat), or an indoor grill pan over medium heat. Grill the kabobs for approximately 15 minutes, turning every couple of minutes to ensure even cooking. If using outdoor grill, close the lid for faster cooking. If unsure about meat doneness, check the temperature of the chicken with a thermometer; it should read 160F.
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From healthyrecipesblogs.com
5/5 (112)Calories 72 per servingCategory Side Dish
- Wipe the mushrooms clean with a damp paper towel. If they have prominent stems, remove them.
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- Add 1 mushroom, 2 zucchini pieces, 1 piece of corn, and 3 pieces of bell pepper to each skewer. You can add them in any order you like.
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- Preheat grill to medium-high heat. Thread each skewer with zucchini, mushrooms, onions, and lemon pieces, alternating each.
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From jugglingactmama.com
5/5 (5)Category Side DishCuisine AmericanTotal Time 15 mins
- Begin by preparing the vegetables. Cut the zucchini and squash into round slices. Chop the peppers and onions into pieces. Thread the vegetables onto the skewers in a rainbow pattern.
- Brush the kabobs with olive oil on all sides, then season with the granulated garlic, salt, and pepper.
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From laurafuentes.com
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- Wash and prep all veggies, soak wooden skewers for 30 minutes if using, and prepare the marinade for brushing over the veggies.
- Slice mushrooms, tomatoes, bell peppers, onion, and zucchinis through the skewers, alternating vegetables.
- Place skewers on a baking tray (to transport to the grill) and brush them with olive oil or the veggie marinade on all sides.
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5/5 (39)Total Time 30 minsCategory Side DishCalories 133 per serving
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- Prep the vegetables. For the zucchini and squash, trim the stem and blossom ends, then slice into half lengthwise. Slice each half into 8 one-inch half-moon shapes. For the bell peppers, divide in half and scoop out the seeds, then divide into quarters. Slice each quarter into 4 one-inch pieces. For the mushrooms, slice the largest mushrooms in half. You should have roughly 16 pieces of each vegetable to create 8 vegetable skewers.
- Combine the olive oil, red wine vinegar, lemon juice, lemon zest, oregano, thyme, salt and pepper in a one-cup measuring cup or lidded jar. Whisk or shake until the mixture is well combined.
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MEDITERRANEAN GRILLED VEGGIE KABOBS - DEBRA KLEIN | EASY ...
From debraklein.com
Estimated Reading Time 7 mins
- Place wooden skewers on a flat tray with sides and cover with water. Soak skewers for a minimum of 30 minutes to prevent them from catching fire on the grill.
- Prepare Marinade: Zest lemon and squeeze out juice over medium sized bowl. Whisk in remaining ingredients and mix until everything is well incorporated. Set marinade aside.
- Prepare Veggies: slice zucchini and squash in half lengthwise and then into 1" pieces. Cut onion into quarters and then eighths, scrub mushrooms and snap off stems. Stem, seed and core peppers and then slice into pieces that are similar in size to the other veggies.
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From realhousemoms.com
3.6/5 (17)Total Time 55 minsCategory Side DishCalories 172 per serving
- Whisk together olive oil, garlic, lemon juice, oregano, basil, and thyme in a small bowl. Set aside.
- Skewer your veggies onto the kabob skewers, then baste the seasonings on all sides using a pastry brush. Season with salt and pepper to taste.
- Prepare your grill according to the manufacturer instructions. Place the kabobs onto the grill when there is no flame. Grill on each side for 5 minutes.
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